Receta Kiwi~Lemon Greek Yogurt Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kiwi fruit
138.0g |
lemon yogurt
61.25g |
ice
1000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.57 | 2.6 | 0.0 | 4.17 | 4.17 |
| Total Fat (g) | 0.72 | 0.1 | 0.0 | 0.82 | 0.82 |
| Carbohydrates (g) | 20.23 | 10.08 | 0.0 | 30.31 | 30.31 |
| Ash (g) | n/a | n/a | 1.0 | 1.0 | 1.0 |
| Calories (kcal) | 84.18 | 49.613 | 0.0 | 133.793 | 133.793 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.64 | 47.86 | 999.0 | 1161.5 | 1161.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.41 | 10.07 | 0.0 | 22.48 | 22.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 4.1 | 4.1 |
| Calcium (mg) | 46.92 | 93.1 | 30.0 | 170.02 | 170.02 |
| Iron (mg) | 0.43 | 0.06 | 0.0 | 0.49 | 0.49 |
| Magnesium (mg) | 23.46 | 8.575 | 10.0 | 42.035 | 42.035 |
| Phosphorus (mg) | 46.92 | 72.275 | 0.0 | 119.195 | 119.195 |
| Potassium (mg) | 430.56 | 117.6 | 0.0 | 548.16 | 548.16 |
| Sodium (mg) | 4.14 | 37.363 | 40.0 | 81.503 | 81.503 |
| Zinc (mg) | 0.19 | 0.45 | 0.1 | 0.74 | 0.74 |
| Copper (mg) | 0.179 | 0.031 | 0.1 | 0.31 | 0.31 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 0.3 | 1.9 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 1.225 | 0.0 | 1.225 | 1.225 |
| Vitamin A, RAE (mcg_RAE) | 5.52 | 1.225 | 0.0 | 6.745 | 6.745 |
| Beta Carotene (mcg) | 71.76 | 0.0 | 0.0 | 71.76 | 71.76 |
| Vitamin E (mg) | 2.01 | 0.0 | 0.0 | 2.01 | 2.01 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 168.36 | 0.0 | 0.0 | 168.36 | 168.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 127.9 | 0.6 | 0.0 | 128.5 | 128.5 |
| Thiamin (mg) | 0.041 | 0.025 | 0.0 | 0.066 | 0.066 |
| Riboflavin (mg) | 0.041 | 0.11 | 0.0 | 0.152 | 0.152 |
| Niacin (mg) | 0.469 | 0.055 | 0.0 | 0.524 | 0.524 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.083 | 0.025 | 0.0 | 0.107 | 0.107 |
| Folate (mcg) | 34.5 | 5.513 | 0.0 | 40.013 | 40.013 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.28 | 0.28 |
| Choline (mg) | 10.8 | 8.4 | 0.0 | 19.2 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 1.225 | 0.0 | 1.225 | 1.225 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.067 | 0.0 | 0.109 | 0.109 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.069 | 0.025 | 0.0 | 0.094 | 0.094 |
| Polyunsaturated (g) | 0.4 | 0.006 | 0.0 | 0.406 | 0.406 |