Receta Kiwi Melon Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
kiwifruit
39.13g |
honeydew melon
88.5g |
lemon
45.08g |
vanilla soy
118.3g |
apple juice concentrate
8.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.48 | 0.5 | 3.48 | 0.04 | 4.94 | 9.88 |
| Total Fat (g) | 0.2 | 0.12 | 0.14 | 2.08 | 0.03 | 2.58 | 5.16 |
| Carbohydrates (g) | 5.74 | 8.04 | 4.2 | 17.4 | 3.6 | 38.99 | 77.98 |
| Ash (g) | 0.24 | n/a | 0.14 | 1.47 | 0.1 | 1.94 | 3.88 |
| Calories (kcal) | 23.869 | 31.86 | 13.072 | 104.1 | 14.591 | 187.492 | 374.984 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
| Glucose (dextrose) (g) | 1.61 | n/a | n/a | n/a | n/a | 1.61 | 3.22 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | n/a | 1.7 | 3.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.51 | 79.49 | 40.11 | 93.87 | 5.01 | 250.98 | 501.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.52 | 7.19 | 1.13 | 12.53 | 3.41 | 27.77 | 55.54 |
| Galactose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Dietary Fiber (g) | 1.2 | 0.7 | 1.3 | 0.7 | 0.0 | 3.9 | 7.8 |
| Calcium (mg) | 13.304 | 5.31 | 11.72 | 208.199 | 1.758 | 240.291 | 480.582 |
| Iron (mg) | 0.12 | 0.15 | 0.27 | 1.01 | 0.08 | 1.63 | 3.26 |
| Magnesium (mg) | 6.652 | 8.85 | 3.606 | n/a | 1.494 | 20.603 | 41.206 |
| Phosphorus (mg) | 13.304 | 9.735 | 7.212 | n/a | 2.198 | 32.449 | 64.898 |
| Potassium (mg) | 122.086 | 201.78 | 62.206 | n/a | 39.379 | 425.45 | 850.9 |
| Sodium (mg) | 1.174 | 15.93 | 0.902 | 14.195 | 2.198 | 34.398 | 68.796 |
| Zinc (mg) | 0.05 | 0.08 | 0.03 | n/a | 0.01 | 0.17 | 0.34 |
| Copper (mg) | 0.051 | 0.018 | 0.018 | n/a | 0.004 | 0.091 | 0.182 |
| Manganese (mg) | 0.039 | n/a | 0.014 | n/a | 0.02 | 0.073 | 0.146 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 34.043 | n/a | 9.917 | 0.0 | 0.0 | 43.96 | 87.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.565 | 2.655 | 0.451 | n/a | 0.0 | 4.671 | 9.342 |
| Beta Carotene (mcg) | 20.348 | 26.55 | 1.352 | n/a | 0.0 | 48.25 | 96.5 |
| Vitamin E (mg) | 0.57 | 0.02 | 0.07 | n/a | 0.0 | 0.66 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.739 | 23.895 | 4.958 | n/a | 5.01 | 81.602 | 163.204 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 36.3 | 15.9 | 23.9 | 20.8 | 0.2 | 97.1 | 194.2 |
| Thiamin (mg) | 0.012 | 0.035 | 0.018 | n/a | 0.001 | 0.066 | 0.132 |
| Riboflavin (mg) | 0.012 | 0.009 | 0.009 | n/a | 0.004 | 0.034 | 0.068 |
| Niacin (mg) | 0.133 | 0.372 | 0.045 | n/a | 0.012 | 0.562 | 1.124 |
| Pantothenic acid (mg) | 0.07 | n/a | 0.086 | n/a | 0.019 | 0.175 | 0.35 |
| Vitamin B-6 (mg) | 0.023 | 0.08 | 0.036 | n/a | 0.011 | 0.15 | 0.3 |
| Folate (mcg) | 9.783 | 16.815 | 4.958 | n/a | 0.088 | 31.644 | 63.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | 6.7 | 2.3 | n/a | 0.6 | 12.6 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | n/a | n/a | 0.008 | 0.016 |
| Threonine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Isoleucine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Leucine (g) | 0.027 | n/a | n/a | n/a | n/a | 0.027 | 0.054 |
| Lysine (g) | 0.023 | n/a | n/a | n/a | n/a | 0.023 | 0.046 |
| Methionine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.008 | 0.016 |
| Cystine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.012 | 0.024 |
| Phenylalanine (g) | 0.016 | n/a | n/a | n/a | n/a | 0.016 | 0.032 |
| Tyrosine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.012 | 0.024 |
| Valine (g) | 0.023 | n/a | n/a | n/a | n/a | 0.023 | 0.046 |
| Arginine (g) | 0.031 | n/a | n/a | n/a | n/a | 0.031 | 0.062 |
| Histidine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.012 | 0.024 |
| Alanine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Aspartic acid (g) | 0.051 | n/a | n/a | n/a | n/a | 0.051 | 0.102 |
| Glutamic acid (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Glycine (g) | 0.023 | n/a | n/a | n/a | n/a | 0.023 | 0.046 |
| Proline (g) | 0.016 | n/a | n/a | n/a | n/a | 0.016 | 0.032 |
| Serine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.035 | 0.018 | 0.0 | 0.005 | 0.07 | 0.14 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.005 | n/a | 0.002 | 0.026 | 0.052 |
| Polyunsaturated (g) | 0.113 | 0.053 | 0.041 | n/a | 0.01 | 0.217 | 0.434 |