Receta Kiwi Mint Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 GOLD kiwis
Sparkling water (or plain carbonated water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		water
237.0g 		mint
18.7g 		lemons juiced
70.5g 		sparkling water
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.62 0.27 n/a 0.88 0.88
Total Fat (g) 0.0 0.0 0.14 0.0 n/a 0.14 0.14
Carbohydrates (g) 66.66 0.0 1.57 6.08 n/a 74.31 74.31
Ash (g) 0.0 0.24 0.38 0.18 n/a 0.8 0.8
Calories (kcal) 258.013 0.0 8.226 17.625 n/a 283.864 283.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.02 236.76 15.99 63.96 n/a 316.74 316.74
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 66.61 0.0 n/a 1.69 n/a 68.3 68.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.3 n/a 1.6 1.6
Calcium (mg) 0.667 7.11 37.205 4.935 n/a 49.917 49.917
Iron (mg) 0.01 0.0 2.22 0.02 n/a 2.25 2.25
Magnesium (mg) 0.0 2.37 11.778 4.23 n/a 18.378 18.378
Phosphorus (mg) 0.0 0.0 11.218 4.23 n/a 15.448 15.448
Potassium (mg) 1.333 0.0 85.628 87.42 n/a 174.381 174.381
Sodium (mg) 0.0 9.48 5.609 0.705 n/a 15.794 15.794
Zinc (mg) 0.0 0.02 0.2 0.04 n/a 0.26 0.26
Copper (mg) 0.0 0.024 0.045 0.021 n/a 0.09 0.09
Manganese (mg) 0.0 0.0 0.209 0.007 n/a 0.216 0.216
Selenium (mcg) 0.4 0.0 n/a 0.1 n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 757.936 14.1 n/a 772.036 772.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.953 0.705 n/a 38.658 38.658
Beta Carotene (mcg) 0.0 0.0 n/a 2.115 n/a 2.115 2.115
Vitamin E (mg) 0.0 0.0 n/a 0.11 n/a 0.11 0.11
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 6.345 n/a 6.345 6.345
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 32.4 n/a 34.9 34.9
Thiamin (mg) 0.0 0.0 0.015 0.021 n/a 0.036 0.036
Riboflavin (mg) 0.013 0.0 0.034 0.007 n/a 0.054 0.054
Niacin (mg) 0.0 0.0 0.178 0.071 n/a 0.248 0.248
Pantothenic acid (mg) 0.0 0.0 0.047 0.071 n/a 0.117 0.117
Vitamin B-6 (mg) 0.0 0.0 0.03 0.035 n/a 0.065 0.065
Folate (mcg) 0.0 0.0 19.631 9.165 n/a 28.796 28.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 3.6 n/a 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Threonine (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Isoleucine (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Leucine (g) n/a n/a 0.047 n/a n/a 0.047 0.047
Lysine (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Methionine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Cystine (g) n/a n/a 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.032 n/a n/a 0.032 0.032
Tyrosine (g) n/a n/a 0.019 n/a n/a 0.019 0.019
Valine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Arginine (g) n/a n/a 0.028 n/a n/a 0.028 0.028
Histidine (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Alanine (g) n/a n/a 0.032 n/a n/a 0.032 0.032
Aspartic acid (g) n/a n/a 0.073 n/a n/a 0.073 0.073
Glutamic acid (g) n/a n/a 0.067 n/a n/a 0.067 0.067
Glycine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Serine (g) n/a n/a 0.024 n/a n/a 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.036 0.0 n/a 0.036 0.036
Phytosterols (mg) n/a n/a 1.87 n/a n/a 1.87 1.87
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Polyunsaturated (g) 0.0 0.0 0.073 0.0 n/a 0.073 0.073