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Receta Kiwi Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi fruit
69.0g 		curd
124.0g 		milk
244.0g 		sugar
16.0g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.79 8.12 7.86 0.0 0.5 17.27 17.27
Total Fat (g) 0.36 4.58 7.93 0.02 1.17 14.05 14.05
Carbohydrates (g) 10.12 2.23 11.03 15.94 0.51 39.83 39.83
Ash (g) n/a n/a 1.68 0.0 0.07 1.75 1.75
Calories (kcal) 42.09 75.64 146.4 62.24 13.662 340.032 340.032
Starch (g) n/a n/a n/a 0.27 0.02 0.29 0.29
Sucrose (g) n/a n/a 0.0 n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a 0.0 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 108.2 215.5 0.05 0.11 381.18 381.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 0.87 12.83 15.67 0.09 35.66 35.66
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.3 2.6 2.6
Calcium (mg) 23.46 137.64 275.72 0.16 6.273 443.253 443.253
Iron (mg) 0.21 1.38 0.07 0.0 0.09 1.76 1.76
Magnesium (mg) 11.73 33.48 24.4 0.0 6.368 75.978 75.978
Phosphorus (mg) 23.46 114.08 222.04 0.0 11.5 371.08 371.08
Potassium (mg) 215.28 148.8 348.92 0.32 16.751 730.071 730.071
Sodium (mg) 2.07 9.92 97.6 0.16 0.024 109.774 109.774
Zinc (mg) 0.1 0.79 0.98 0.0 0.07 1.94 1.94
Copper (mg) 0.09 0.198 0.024 0.0 0.024 0.336 0.336
Manganese (mg) n/a n/a 0.0 0.0 0.054 0.054 0.054
Selenium (mcg) 0.1 11.0 9.0 0.1 0.1 20.4 20.4
Vitamin A, IU (IU) n/a n/a 248.88 0.0 0.024 248.904 248.904
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 2.76 0.0 68.32 0.0 0.0 71.08 71.08
Beta Carotene (mcg) 35.88 4.96 12.2 0.0 0.024 53.064 53.064
Vitamin E (mg) 1.01 0.01 0.15 0.0 0.62 1.79 1.79
Vitamin D (IU) n/a n/a 97.6 0.0 n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 0.0 0.0 0.0 0.024 84.204 84.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 64.0 0.2 0.0 0.0 0.0 64.2 64.2
Thiamin (mg) 0.021 0.062 0.098 0.0 0.005 0.185 0.185
Riboflavin (mg) 0.021 0.05 0.439 0.003 0.024 0.537 0.537
Niacin (mg) 0.235 0.67 0.268 0.0 0.081 1.253 1.253
Pantothenic acid (mg) n/a n/a 0.878 0.0 0.011 0.89 0.89
Vitamin B-6 (mg) 0.041 0.062 0.098 0.0 0.003 0.204 0.204
Folate (mcg) 17.25 54.56 12.2 0.0 1.188 85.198 85.198
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 5.4 34.0 34.9 0.0 1.2 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.195 n/a 0.005 0.2 0.2
Threonine (g) n/a n/a 0.342 n/a 0.014 0.356 0.356
Isoleucine (g) n/a n/a 0.415 n/a 0.017 0.431 0.431
Leucine (g) n/a n/a 0.659 n/a 0.035 0.694 0.694
Lysine (g) n/a n/a 0.342 n/a 0.014 0.355 0.355
Methionine (g) n/a n/a 0.195 n/a 0.004 0.199 0.199
Cystine (g) n/a n/a 0.049 n/a 0.005 0.053 0.053
Phenylalanine (g) n/a n/a 0.366 n/a 0.027 0.393 0.393
Tyrosine (g) n/a n/a 0.366 n/a 0.011 0.377 0.377
Valine (g) n/a n/a 0.464 n/a 0.019 0.483 0.483
Arginine (g) n/a n/a 0.195 n/a 0.058 0.253 0.253
Histidine (g) n/a n/a 0.195 n/a 0.013 0.209 0.209
Alanine (g) n/a n/a 0.244 n/a 0.024 0.268 0.268
Aspartic acid (g) n/a n/a 0.586 n/a 0.069 0.655 0.655
Glutamic acid (g) n/a n/a 1.586 n/a 0.162 1.748 1.748
Glycine (g) n/a n/a 0.195 n/a 0.035 0.23 0.23
Proline (g) n/a n/a 0.83 n/a 0.024 0.854 0.854
Serine (g) n/a n/a 0.268 n/a 0.023 0.291 0.291
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.657 4.563 0.003 0.089 5.333 5.333
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 1.004 1.976 0.005 0.734 3.754 3.754
Polyunsaturated (g) 0.2 2.579 0.488 0.008 0.287 3.562 3.562