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Receta Kiwi Strawberry Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup strawberry hulled and chopped
1/4 Cup breakfast oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kiwi fruit
69.0g 		milk
122.0g 		yogurt
30.63g 		honey
7.0g 		ice
500.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 3.93 1.06 0.02 0.0 5.8 11.6
Total Fat (g) 0.36 3.97 1.0 0.0 0.0 5.32 10.64
Carbohydrates (g) 10.12 5.51 1.43 5.77 0.0 22.82 45.64
Ash (g) n/a 0.84 0.22 0.01 0.5 1.58 3.16
Calories (kcal) 42.09 73.2 18.681 21.28 0.0 155.251 310.502
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a 0.06 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 2.5 n/a 2.5 5.0
Fructose (g) n/a 0.0 n/a 2.87 n/a 2.87 5.74
Lactose (g) n/a 6.42 n/a n/a n/a 6.42 12.84
Maltose (g) n/a 0.0 n/a 0.1 n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 107.75 26.92 1.2 499.5 692.69 1385.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 6.42 1.43 5.75 0.0 19.8 39.6
Galactose (g) n/a 0.0 n/a 0.22 n/a 0.22 0.44
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 23.46 137.86 37.056 0.42 15.0 213.796 427.592
Iron (mg) 0.21 0.04 0.02 0.03 0.0 0.3 0.6
Magnesium (mg) 11.73 12.2 3.675 0.14 5.0 32.745 65.49
Phosphorus (mg) 23.46 111.02 29.094 0.28 0.0 163.854 327.708
Potassium (mg) 215.28 174.46 47.469 3.64 0.0 440.849 881.698
Sodium (mg) 2.07 48.8 14.088 0.28 20.0 85.238 170.476
Zinc (mg) 0.1 0.49 0.18 0.02 0.05 0.83 1.66
Copper (mg) 0.09 0.012 0.003 0.003 0.05 0.158 0.316
Manganese (mg) n/a 0.0 0.0 0.006 0.0 0.006 0.012
Selenium (mcg) 0.1 4.5 0.7 0.1 0.0 5.4 10.8
Vitamin A, IU (IU) n/a 124.44 30.319 0.0 0.0 154.759 309.518
Retinol (mcg) 0.0 34.16 8.269 0.0 0.0 42.429 84.858
Vitamin A, RAE (mcg_RAE) 2.76 34.16 8.269 0.0 0.0 45.189 90.378
Beta Carotene (mcg) 35.88 6.1 1.531 0.0 0.0 43.511 87.022
Vitamin E (mg) 1.01 0.07 0.02 0.0 0.0 1.1 2.2
Vitamin D (IU) n/a 48.8 n/a n/a 0.0 48.8 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 0.0 0.0 0.0 0.0 84.18 168.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 64.0 0.0 0.2 0.0 0.0 64.2 128.4
Thiamin (mg) 0.021 0.049 0.009 0.0 0.0 0.079 0.158
Riboflavin (mg) 0.021 0.22 0.043 0.003 0.0 0.286 0.572
Niacin (mg) 0.235 0.134 0.025 0.008 0.0 0.402 0.804
Pantothenic acid (mg) n/a 0.439 0.119 0.005 0.0 0.564 1.128
Vitamin B-6 (mg) 0.041 0.049 0.009 0.001 0.0 0.101 0.202
Folate (mcg) 17.25 6.1 2.144 0.14 0.0 25.634 51.268
Vitamin B-12 (mcg) 0.0 0.54 0.11 0.0 0.0 0.65 1.3
Choline (mg) 5.4 17.4 4.7 0.2 0.0 27.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.006 0.0 n/a 0.104 0.208
Threonine (g) n/a 0.171 0.043 0.0 n/a 0.214 0.428
Isoleucine (g) n/a 0.207 0.058 0.001 n/a 0.266 0.532
Leucine (g) n/a 0.329 0.107 0.001 n/a 0.437 0.874
Lysine (g) n/a 0.171 0.095 0.001 n/a 0.266 0.532
Methionine (g) n/a 0.098 0.031 0.0 n/a 0.128 0.256
Cystine (g) n/a 0.024 0.009 0.0 n/a 0.034 0.068
Phenylalanine (g) n/a 0.183 0.058 0.001 n/a 0.242 0.484
Tyrosine (g) n/a 0.183 0.055 0.001 n/a 0.239 0.478
Valine (g) n/a 0.232 0.089 0.001 n/a 0.321 0.642
Arginine (g) n/a 0.098 0.031 0.001 n/a 0.129 0.258
Histidine (g) n/a 0.098 0.028 0.0 n/a 0.125 0.25
Alanine (g) n/a 0.122 0.046 0.001 n/a 0.169 0.338
Aspartic acid (g) n/a 0.293 0.086 0.002 n/a 0.381 0.762
Glutamic acid (g) n/a 0.793 0.208 0.001 n/a 1.003 2.006
Glycine (g) n/a 0.098 0.025 0.001 n/a 0.123 0.246
Proline (g) n/a 0.415 0.126 0.006 n/a 0.547 1.094
Serine (g) n/a 0.134 0.067 0.001 n/a 0.202 0.404
Cholesterol (mg) 0.0 12.2 3.981 0.0 0.0 16.181 32.362
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 2.281 0.643 0.0 0.0 2.945 5.89
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.988 0.273 0.0 0.0 1.295 2.59
Polyunsaturated (g) 0.2 0.244 0.028 0.0 0.0 0.472 0.944