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Receta Kiwifruit Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Gold kiwifruits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwifruits
234.78g 		water
59.2g 		sugar
50.4g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 2.68 2.68
Total Fat (g) 1.22 0.0 0.0 1.22 1.22
Carbohydrates (g) 34.42 0.0 50.39 84.81 84.81
Ash (g) 1.43 0.06 0.0 1.49 1.49
Calories (kcal) 143.216 0.0 195.048 338.264 338.264
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.35 0.35
Glucose (dextrose) (g) 9.65 n/a n/a 9.65 9.65
Fructose (g) 10.21 n/a n/a 10.21 10.21
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.45 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 59.14 0.02 254.19 254.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.11 0.0 50.35 71.46 71.46
Galactose (g) 0.4 n/a n/a 0.4 0.4
Dietary Fiber (g) 7.0 0.0 0.0 7.0 7.0
Calcium (mg) 79.825 1.776 0.504 82.105 82.105
Iron (mg) 0.73 0.0 0.01 0.73 0.73
Magnesium (mg) 39.913 0.592 0.0 40.505 40.505
Phosphorus (mg) 79.825 0.0 0.0 79.825 79.825
Potassium (mg) 732.514 0.0 1.008 733.522 733.522
Sodium (mg) 7.043 2.368 0.0 9.411 9.411
Zinc (mg) 0.33 0.01 0.0 0.33 0.33
Copper (mg) 0.305 0.006 0.0 0.311 0.311
Manganese (mg) 0.235 0.0 0.0 0.235 0.235
Selenium (mcg) 0.5 0.0 0.3 0.8 0.8
Vitamin A, IU (IU) 204.259 0.0 0.0 204.259 204.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.391 0.0 0.0 9.391 9.391
Beta Carotene (mcg) 122.086 0.0 0.0 122.086 122.086
Vitamin E (mg) 3.43 0.0 0.0 3.43 3.43
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 286.432 0.0 0.0 286.432 286.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 217.6 0.0 0.0 217.6 217.6
Thiamin (mg) 0.07 0.0 0.0 0.07 0.07
Riboflavin (mg) 0.07 0.0 0.01 0.081 0.081
Niacin (mg) 0.798 0.0 0.0 0.798 0.798
Pantothenic acid (mg) 0.423 0.0 0.0 0.423 0.423
Vitamin B-6 (mg) 0.141 0.0 0.0 0.141 0.141
Folate (mcg) 58.695 0.0 0.0 58.695 58.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 0.0 0.0 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a n/a 0.047 0.047
Threonine (g) 0.117 n/a n/a 0.117 0.117
Isoleucine (g) 0.117 n/a n/a 0.117 0.117
Leucine (g) 0.164 n/a n/a 0.164 0.164
Lysine (g) 0.141 n/a n/a 0.141 0.141
Methionine (g) 0.047 n/a n/a 0.047 0.047
Cystine (g) 0.07 n/a n/a 0.07 0.07
Phenylalanine (g) 0.094 n/a n/a 0.094 0.094
Tyrosine (g) 0.07 n/a n/a 0.07 0.07
Valine (g) 0.141 n/a n/a 0.141 0.141
Arginine (g) 0.188 n/a n/a 0.188 0.188
Histidine (g) 0.07 n/a n/a 0.07 0.07
Alanine (g) 0.117 n/a n/a 0.117 0.117
Aspartic acid (g) 0.305 n/a n/a 0.305 0.305
Glutamic acid (g) 0.423 n/a n/a 0.423 0.423
Glycine (g) 0.141 n/a n/a 0.141 0.141
Proline (g) 0.094 n/a n/a 0.094 0.094
Serine (g) 0.117 n/a n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.0 0.0 0.07 0.07
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.117 0.0 0.0 0.117 0.117
Polyunsaturated (g) 0.681 0.0 0.0 0.681 0.681