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Receta Kjersti's Fruit Jumbles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 teaspoon cinnimon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
6.88g 		butter
1.18g 		egg
5.5g 		cherries
29.57g 		raisins
41.25g 		flour
10.42g 		salt
0.19g 		nutmeg
0.14g 		cloves
0.07g 		baking soda
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.69 0.1 1.27 1.08 0.0 0.0 0.0 0.0 3.16 25.28
Total Fat (g) 0.0 0.96 0.55 0.02 0.19 0.1 0.0 0.14 0.01 0.0 1.97 15.76
Carbohydrates (g) 6.74 0.0 0.04 24.47 32.66 7.95 0.0 0.0 0.04 0.0 71.91 575.28
Ash (g) 0.03 0.02 0.05 0.04 0.76 0.05 0.19 0.0 0.0 0.16 1.31 10.48
Calories (kcal) 26.125 8.479 7.865 95.227 123.338 37.915 0.0 1.249 0.214 0.0 300.411 2403.288
Starch (g) n/a n/a n/a n/a 1.11 n/a n/a n/a n/a n/a 1.11 8.88
Sucrose (g) 6.5 n/a 0.01 n/a 0.19 n/a n/a n/a 0.0 n/a 6.69 53.52
Glucose (dextrose) (g) 0.09 n/a 0.01 n/a 11.45 n/a n/a n/a 0.0 n/a 11.55 92.4
Fructose (g) 0.08 n/a 0.01 n/a 12.24 n/a n/a n/a 0.0 n/a 12.33 98.64
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.19 4.17 4.94 6.36 1.24 0.0 0.0 0.0 0.0 17.0 136.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.0 0.04 23.86 24.42 0.03 0.0 0.0 0.0 0.0 55.02 440.16
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.5 0.3 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 5.706 0.284 2.915 5.323 20.625 1.562 0.045 0.0 0.428 0.0 36.889 295.112
Iron (mg) 0.05 0.0 0.1 0.05 0.78 0.48 0.0 0.0 0.01 0.0 1.47 11.76
Magnesium (mg) 0.619 0.024 0.66 1.183 13.2 2.292 0.002 0.0 0.175 0.0 18.154 145.232
Phosphorus (mg) 0.275 0.284 10.505 1.479 41.663 11.25 0.0 0.0 0.07 0.0 65.524 524.192
Potassium (mg) 9.144 0.284 7.37 16.561 308.963 11.145 0.015 0.0 0.73 0.0 354.212 2833.696
Sodium (mg) 1.925 6.811 7.7 28.982 4.538 0.208 72.671 0.0 0.161 117.99 240.987 1927.896
Zinc (mg) 0.0 0.0 0.06 0.01 0.09 0.07 0.0 0.0 0.0 0.0 0.24 1.92
Copper (mg) 0.003 0.0 0.006 0.009 0.132 0.015 0.0 n/a 0.0 0.0 0.165 1.32
Manganese (mg) 0.004 0.0 0.002 0.033 0.124 0.071 0.0 n/a 0.02 0.0 0.254 2.032
Selenium (mcg) 0.1 0.0 1.7 0.2 0.2 3.5 0.0 0.0 0.0 0.0 5.8 46.4
Vitamin A, IU (IU) 0.0 29.551 26.785 5.619 0.0 0.0 0.0 0.0 0.351 0.0 62.306 498.448
Retinol (mcg) 0.0 7.935 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.58 124.64
Vitamin A, RAE (mcg_RAE) 0.0 8.088 7.7 0.296 0.0 0.0 0.0 0.0 0.018 0.0 16.102 128.816
Beta Carotene (mcg) 0.0 1.868 0.55 2.662 0.0 0.0 0.0 0.0 0.056 0.0 5.136 41.088
Vitamin E (mg) 0.0 0.03 0.05 0.01 0.05 0.01 0.0 0.0 0.01 0.0 0.15 1.2
Vitamin D (IU) n/a 0.662 1.925 n/a n/a n/a n/a n/a n/a n/a 2.587 20.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 3.253 0.0 1.875 0.0 0.0 0.0 0.0 23.333 186.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.02 0.04 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.0 8.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.045 0.082 0.0 0.0 0.0 0.0 0.132 1.056
Riboflavin (mg) 0.0 0.0 0.026 0.0 0.054 0.051 0.0 0.0 0.0 0.0 0.132 1.056
Niacin (mg) 0.008 0.0 0.004 0.0 0.318 0.615 0.0 0.0 0.001 0.0 0.945 7.56
Pantothenic acid (mg) 0.009 0.001 0.079 n/a 0.041 0.046 0.0 0.0 n/a 0.0 0.177 1.416
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.07 0.004 0.0 0.0 0.0 0.0 0.085 0.68
Folate (mcg) 0.069 0.035 2.585 0.0 2.063 19.062 0.0 0.0 0.062 0.0 23.875 191.0
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.2 0.2 13.8 0.7 4.6 1.1 0.0 n/a 0.0 0.0 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.041 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) n/a 0.0 0.009 n/a 0.021 0.014 0.0 0.0 n/a n/a 0.044 0.352
Threonine (g) n/a 0.0 0.031 n/a 0.033 0.029 0.0 0.0 n/a n/a 0.093 0.744
Isoleucine (g) n/a 0.001 0.037 n/a 0.025 0.037 0.0 0.0 n/a n/a 0.1 0.8
Leucine (g) n/a 0.001 0.06 n/a 0.041 0.074 0.0 0.0 n/a n/a 0.176 1.408
Lysine (g) n/a 0.001 0.05 n/a 0.033 0.024 0.0 0.0 n/a n/a 0.108 0.864
Methionine (g) n/a 0.0 0.021 n/a 0.008 0.019 0.0 0.0 n/a n/a 0.048 0.384
Cystine (g) n/a 0.0 0.015 n/a 0.008 0.023 0.0 0.0 n/a n/a 0.046 0.368
Phenylalanine (g) n/a 0.0 0.037 n/a 0.058 0.054 0.0 0.0 n/a n/a 0.15 1.2
Tyrosine (g) n/a 0.0 0.028 n/a 0.004 0.032 0.0 0.0 n/a n/a 0.064 0.512
Valine (g) n/a 0.001 0.047 n/a 0.033 0.044 0.0 0.0 n/a n/a 0.125 1.0
Arginine (g) n/a 0.0 0.045 n/a 0.169 0.044 0.0 0.0 n/a n/a 0.258 2.064
Histidine (g) n/a 0.0 0.017 n/a 0.029 0.024 0.0 0.0 n/a n/a 0.07 0.56
Alanine (g) n/a 0.0 0.041 n/a 0.045 0.034 0.0 0.0 n/a n/a 0.121 0.968
Aspartic acid (g) n/a 0.001 0.073 n/a 0.045 0.046 0.0 0.0 n/a n/a 0.165 1.32
Glutamic acid (g) n/a 0.002 0.092 n/a 0.066 0.362 0.0 0.0 n/a n/a 0.523 4.184
Glycine (g) n/a 0.0 0.024 n/a 0.033 0.039 0.0 0.0 n/a n/a 0.095 0.76
Proline (g) n/a 0.001 0.028 n/a 0.103 0.125 0.0 0.0 n/a n/a 0.257 2.056
Serine (g) n/a 0.001 0.053 n/a 0.029 0.054 0.0 0.0 n/a n/a 0.137 1.096
Cholesterol (mg) 0.0 2.542 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.807 206.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.607 0.171 0.003 0.025 0.017 0.0 0.127 0.004 0.0 0.953 7.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.17 n/a 0.17 1.36
Monounsaturated Fat (g) 0.0 0.249 0.21 0.003 0.021 0.009 0.0 0.007 0.001 0.0 0.499 3.992
Polyunsaturated (g) 0.0 0.036 0.075 0.006 0.017 0.043 0.0 0.0 0.005 0.0 0.181 1.448