Receta KK's Cheezy Cornbred - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		jalapeno peppers
6.9g 		buttermilk
40.83g 		cornmeal
17.67g 		flour
13.89g 		baking soda
0.51g 		baking powder
0.51g 		salt
1.33g 		cayenne pepper
0.25g 		pepper
0.29g 		sugar
5.56g 		garlic
0.31g 		eggs
9.78g 		cheddar cheese
14.67g 		kernel corn
10.02g 		butter
4.73g 		lemon juice
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.35 1.28 1.43 0.0 0.0 0.0 0.03 0.03 0.0 0.05 1.23 3.65 0.33 0.04 0.01 9.53 85.77
Total Fat (g) 0.04 0.36 0.32 0.14 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.97 4.86 0.08 3.84 0.0 10.66 95.94
Carbohydrates (g) 0.41 1.96 13.98 10.6 0.0 0.0 0.0 0.14 0.19 5.55 0.23 0.08 0.19 2.36 0.0 0.15 35.82 322.38
Ash (g) 0.03 0.36 0.1 0.07 0.19 0.19 1.33 0.02 0.01 0.0 0.01 0.08 0.58 0.07 0.1 0.0 3.13 28.17
Calories (kcal) 2.07 16.333 65.19 50.556 0.0 0.0 0.0 0.795 0.745 21.5 1.033 13.982 59.107 9.822 33.938 0.424 275.494 2479.446
Starch (g) n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 0.24 n/a n/a 0.42 3.78
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.06 n/a n/a 0.18 1.62
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.1 0.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a 0.04 0.36
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02 n/a n/a 0.09 0.81
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.33 36.8 1.99 1.66 0.0 0.0 0.0 0.02 0.03 0.0 0.02 7.42 5.39 7.19 0.75 1.54 69.14 622.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.96 0.29 0.04 0.0 0.0 0.0 0.03 0.0 5.55 0.08 0.08 0.08 0.38 0.0 0.04 8.75 78.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.2 0.0 0.7 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 15.3
Calcium (mg) 0.69 47.367 0.53 2.083 0.0 0.0 0.32 0.37 1.277 0.056 0.249 5.182 105.747 0.401 1.136 0.119 165.526 1489.734
Iron (mg) 0.05 0.02 0.19 0.64 0.0 0.0 0.0 0.02 0.08 0.0 0.01 0.18 0.1 0.07 0.0 0.0 1.37 12.33
Magnesium (mg) 1.311 4.492 6.183 3.056 0.0 0.0 0.013 0.38 0.567 0.0 0.18 1.173 4.107 3.207 0.095 0.102 24.866 223.794
Phosphorus (mg) 2.139 36.342 18.55 15.0 0.0 0.0 0.0 0.733 0.506 0.0 1.297 18.676 75.093 8.719 1.136 0.102 178.292 1604.628
Potassium (mg) 14.835 61.658 26.853 14.861 0.0 0.0 0.107 5.035 3.679 0.111 3.425 13.102 14.373 29.465 1.136 2.101 190.743 1716.687
Sodium (mg) 0.069 42.875 1.237 0.278 139.84 139.84 516.773 0.075 0.129 0.0 0.081 13.689 91.08 0.501 27.264 0.017 973.747 8763.723
Zinc (mg) 0.02 0.17 0.13 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.46 0.07 0.0 0.0 1.07 9.63
Copper (mg) 0.009 0.004 0.014 0.019 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.01 0.004 0.005 0.0 0.001 0.071 0.639
Manganese (mg) 0.017 0.0 0.032 0.094 0.0 0.0 0.001 0.005 0.016 0.0 0.002 0.004 0.001 0.016 0.0 0.0 0.19 1.71
Selenium (mcg) 0.0 0.8 2.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 2.0 0.1 0.0 0.0 13.0 117.0
Vitamin A, IU (IU) 55.131 10.617 37.807 0.0 0.0 0.0 0.0 104.025 0.874 0.0 0.0 47.618 146.96 24.454 118.286 0.339 546.11 4914.99
Retinol (mcg) 0.0 2.858 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.591 37.84 0.0 31.761 0.0 86.05 774.45
Vitamin A, RAE (mcg_RAE) 2.76 2.858 1.943 0.0 0.0 0.0 0.0 5.203 0.044 0.0 0.0 13.689 38.867 1.203 32.376 0.017 98.959 890.631
Beta Carotene (mcg) 31.395 0.408 17.137 0.0 0.0 0.0 0.0 54.6 0.456 0.0 0.0 0.978 12.467 6.114 7.479 0.051 131.083 1179.747
Vitamin E (mg) 0.03 0.02 0.03 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.09 0.04 0.01 0.11 0.0 0.43 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.422 1.76 n/a 2.651 n/a 7.833 70.497
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.162
Lutein + zeaxanthin (mcg) 33.948 0.0 239.383 2.5 0.0 0.0 0.0 32.893 0.599 0.0 0.0 32.364 0.0 89.899 0.0 0.153 431.739 3885.651
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.18
Tocopherol, gamma (mg) n/a 0.01 0.1 0.05 n/a n/a n/a n/a 0.01 n/a 0.0 0.05 0.0 0.02 0.0 n/a 0.25 2.25
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.18
Vitamin C (mg) 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.8 5.3 47.7
Thiamin (mg) 0.01 0.012 0.025 0.11 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.007 0.004 0.01 0.0 0.001 0.181 1.629
Riboflavin (mg) 0.004 0.061 0.009 0.068 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.047 0.056 0.009 0.001 0.0 0.26 2.34
Niacin (mg) 0.077 0.025 0.177 0.819 0.0 0.0 0.0 0.022 0.003 0.0 0.002 0.007 0.012 0.168 0.002 0.002 1.316 11.844
Pantothenic acid (mg) 0.016 0.114 0.049 0.061 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.141 0.06 0.029 0.005 0.002 0.478 4.302
Vitamin B-6 (mg) 0.035 0.012 0.035 0.006 0.0 0.0 0.0 0.006 0.001 0.0 0.009 0.014 0.01 0.018 0.0 0.001 0.147 1.323
Folate (mcg) 3.243 2.042 5.3 25.417 0.0 0.0 0.0 0.265 0.029 0.0 0.006 4.596 2.64 4.009 0.142 0.22 47.909 431.181
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.12 0.0 0.01 0.0 0.35 3.15
Choline (mg) 0.5 6.5 1.9 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 24.6 2.4 n/a 0.9 0.1 38.7 348.3
Folic acid (mcg) 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.001 0.016 0.007 0.018 n/a n/a 0.0 n/a n/a n/a 0.001 0.017 0.047 0.002 0.0 n/a 0.11 0.99
Threonine (g) 0.003 0.065 0.032 0.039 n/a n/a 0.0 n/a n/a n/a 0.001 0.055 0.131 0.013 0.002 n/a 0.341 3.069
Isoleucine (g) 0.003 0.082 0.044 0.05 n/a n/a 0.0 n/a n/a n/a 0.002 0.066 0.227 0.013 0.002 n/a 0.489 4.401
Leucine (g) 0.005 0.135 0.182 0.099 n/a n/a 0.0 n/a n/a n/a 0.003 0.107 0.351 0.035 0.004 n/a 0.919 8.271
Lysine (g) 0.004 0.114 0.019 0.032 n/a n/a 0.0 n/a n/a n/a 0.002 0.089 0.304 0.014 0.003 n/a 0.582 5.238
Methionine (g) 0.001 0.033 0.03 0.025 n/a n/a 0.0 n/a n/a n/a 0.001 0.037 0.095 0.007 0.001 n/a 0.231 2.079
Cystine (g) 0.002 0.012 0.028 0.031 n/a n/a 0.0 n/a n/a n/a 0.001 0.026 0.019 0.003 0.0 n/a 0.123 1.107
Phenylalanine (g) 0.003 0.069 0.065 0.072 n/a n/a 0.0 n/a n/a n/a 0.001 0.066 0.192 0.015 0.002 n/a 0.487 4.383
Tyrosine (g) 0.002 0.057 0.034 0.043 n/a n/a 0.0 n/a n/a n/a 0.001 0.049 0.176 0.013 0.002 n/a 0.376 3.384
Valine (g) 0.004 0.098 0.06 0.058 n/a n/a 0.0 n/a n/a n/a 0.002 0.084 0.243 0.019 0.003 n/a 0.572 5.148
Arginine (g) 0.004 0.053 0.042 0.058 n/a n/a 0.0 n/a n/a n/a 0.005 0.08 0.138 0.013 0.001 n/a 0.396 3.564
Histidine (g) 0.002 0.041 0.032 0.032 n/a n/a 0.0 n/a n/a n/a 0.001 0.03 0.128 0.009 0.001 n/a 0.275 2.475
Alanine (g) 0.004 0.049 0.101 0.046 n/a n/a 0.0 n/a n/a n/a 0.001 0.072 0.103 0.03 0.001 n/a 0.407 3.663
Aspartic acid (g) 0.013 0.106 0.083 0.061 n/a n/a 0.0 n/a n/a n/a 0.004 0.13 0.235 0.025 0.003 n/a 0.66 5.94
Glutamic acid (g) 0.012 0.261 0.261 0.483 n/a n/a 0.0 n/a n/a n/a 0.007 0.164 0.893 0.065 0.009 n/a 2.156 19.404
Glycine (g) 0.003 0.029 0.039 0.051 n/a n/a 0.0 n/a n/a n/a 0.002 0.042 0.063 0.013 0.001 n/a 0.243 2.187
Proline (g) 0.004 0.135 0.134 0.167 n/a n/a 0.0 n/a n/a n/a 0.001 0.05 0.412 0.03 0.004 n/a 0.936 8.424
Serine (g) 0.003 0.069 0.062 0.072 n/a n/a 0.0 n/a n/a n/a 0.002 0.095 0.214 0.016 0.002 n/a 0.536 4.824
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.36 15.4 0.0 10.177 0.0 68.57 617.13
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.225 0.034 0.022 0.0 0.0 0.0 0.008 0.003 0.0 0.0 0.303 3.093 0.012 2.432 0.0 6.136 55.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.208 0.269 n/a 0.025 n/a n/a n/a n/a n/a 0.501 4.509
Monounsaturated Fat (g) 0.002 0.102 0.062 0.013 0.0 0.0 0.0 0.007 0.003 0.0 0.0 0.373 1.377 0.023 0.995 0.0 2.956 26.604
Polyunsaturated (g) 0.022 0.012 0.129 0.057 0.0 0.0 0.0 0.021 0.003 0.0 0.001 0.133 0.138 0.037 0.144 0.0 0.697 6.273