Receta Knaidlach (Matzoh Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tsp , heaping, schmaltz, (rendered chicken fat), solidified Salt Healthy pinch of white pepper

2/3 c. Matzoh meal, (up to 3/4)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	water 88.8g	water 2368.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.0	18.6	18.6
Total Fat (g)	14.7	0.0	0.0	14.7	14.7
Carbohydrates (g)	1.14	0.0	0.0	1.14	1.14
Ash (g)	1.27	0.09	2.37	3.73	3.73
Calories (kcal)	211.411	0.0	0.0	211.411	211.411
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	0.31	0.31
Fructose (g)	0.16	n/a	n/a	0.16	0.16
Lactose (g)	0.16	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	88.71	2365.63	2566.47	2566.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	0.0	1.14	1.14
Galactose (g)	0.16	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	2.664	71.04	152.059	152.059
Iron (mg)	2.71	0.0	0.0	2.71	2.71
Magnesium (mg)	17.741	0.888	23.68	42.309	42.309
Phosphorus (mg)	282.374	0.0	0.0	282.374	282.374
Potassium (mg)	198.106	0.0	0.0	198.106	198.106
Sodium (mg)	206.976	3.552	94.72	305.248	305.248
Zinc (mg)	1.64	0.01	0.24	1.89	1.89
Copper (mg)	0.148	0.009	0.237	0.394	0.394
Manganese (mg)	0.059	0.0	0.0	0.059	0.059
Selenium (mcg)	46.9	0.0	0.0	46.9	46.9
Vitamin A, IU (IU)	719.981	0.0	0.0	719.981	719.981
Retinol (mcg)	205.498	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.0	206.976	206.976
Beta Carotene (mcg)	14.784	0.0	0.0	14.784	14.784
Vitamin E (mg)	1.43	0.0	0.0	1.43	1.43
Vitamin D (IU)	51.744	0.0	0.0	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	489.35	489.35
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.0	0.0	0.103	0.103
Riboflavin (mg)	0.71	0.0	0.0	0.71	0.71
Niacin (mg)	0.103	0.0	0.0	0.103	0.103
Pantothenic acid (mg)	2.129	0.0	0.0	2.129	2.129
Vitamin B-6 (mg)	0.207	0.0	0.0	0.207	0.207
Folate (mcg)	69.485	0.0	0.0	69.485	69.485
Vitamin B-12 (mcg)	1.91	0.0	0.0	1.91	1.91
Choline (mg)	371.2	0.0	0.0	371.2	371.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	n/a	n/a	0.251	0.251
Threonine (g)	0.828	n/a	n/a	0.828	0.828
Isoleucine (g)	0.991	n/a	n/a	0.991	0.991
Leucine (g)	1.611	n/a	n/a	1.611	1.611
Lysine (g)	1.345	n/a	n/a	1.345	1.345
Methionine (g)	0.562	n/a	n/a	0.562	0.562
Cystine (g)	0.399	n/a	n/a	0.399	0.399
Phenylalanine (g)	1.005	n/a	n/a	1.005	1.005
Tyrosine (g)	0.739	n/a	n/a	0.739	0.739
Valine (g)	1.271	n/a	n/a	1.271	1.271
Arginine (g)	1.212	n/a	n/a	1.212	1.212
Histidine (g)	0.458	n/a	n/a	0.458	0.458
Alanine (g)	1.094	n/a	n/a	1.094	1.094
Aspartic acid (g)	1.966	n/a	n/a	1.966	1.966
Glutamic acid (g)	2.484	n/a	n/a	2.484	2.484
Glycine (g)	0.636	n/a	n/a	0.636	0.636
Proline (g)	0.754	n/a	n/a	0.754	0.754
Serine (g)	1.434	n/a	n/a	1.434	1.434
Cholesterol (mg)	625.363	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	0.0	0.0	4.583	4.583
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	0.0	0.0	5.633	5.633
Polyunsaturated (g)	2.011	0.0	0.0	2.011	2.011