Receta Knepp (Little Dumplings) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
93.75g 		water
79.0g 		salt
1.5g 		baking powder
0.57g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 5.54 9.68 0.0 0.0 0.0 0.04 15.25 15.25
Total Fat (g) 4.37 0.92 0.0 0.0 0.0 0.01 5.3 5.3
Carbohydrates (g) 0.34 71.54 0.0 0.0 0.0 0.08 71.95 71.95
Ash (g) 0.38 0.44 0.08 1.5 0.21 0.03 2.63 2.63
Calories (kcal) 62.92 341.25 0.0 0.0 0.0 0.428 404.598 404.598
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 11.18 78.92 0.0 0.0 1.04 124.51 124.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.0 0.0 0.0 0.01 0.6 0.6
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 23.32 14.063 2.37 0.36 0.0 1.639 41.751 41.751
Iron (mg) 0.81 4.35 0.0 0.0 0.0 0.07 5.23 5.23
Magnesium (mg) 5.28 20.625 0.79 0.015 0.0 0.594 27.304 27.304
Phosphorus (mg) 84.04 101.25 0.0 0.0 0.0 0.689 185.979 185.979
Potassium (mg) 58.96 100.313 0.0 0.12 0.0 6.579 165.971 165.971
Sodium (mg) 61.6 1.875 3.16 581.37 155.952 0.665 804.622 804.622
Zinc (mg) 0.49 0.66 0.01 0.0 0.0 0.01 1.17 1.17
Copper (mg) 0.044 0.131 0.008 0.0 0.0 0.002 0.185 0.185
Manganese (mg) 0.018 0.638 0.0 0.002 0.0 0.002 0.659 0.659
Selenium (mcg) 13.9 31.8 0.0 0.0 0.0 0.0 45.7 45.7
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.0 100.035 314.315 314.315
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 4.999 66.599 66.599
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 60.016 64.416 64.416
Vitamin E (mg) 0.43 0.06 0.0 0.0 0.0 0.01 0.49 0.49
Vitamin D (IU) 15.4 n/a 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 16.875 0.0 0.0 0.0 66.037 228.552 228.552
Tocopherol, beta (mg) 0.01 0.07 n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.36 n/a n/a n/a 0.01 0.58 0.58
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 0.031 0.741 0.0 0.0 0.0 0.001 0.772 0.772
Riboflavin (mg) 0.211 0.459 0.0 0.0 0.0 0.001 0.672 0.672
Niacin (mg) 0.031 5.531 0.0 0.0 0.0 0.016 5.578 5.578
Pantothenic acid (mg) 0.634 0.413 0.0 0.0 0.0 0.005 1.051 1.051
Vitamin B-6 (mg) 0.062 0.038 0.0 0.0 0.0 0.001 0.1 0.1
Folate (mcg) 20.68 171.563 0.0 0.0 0.0 1.805 194.048 194.048
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 9.8 0.0 0.0 0.0 0.2 120.4 120.4
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.075 0.122 n/a 0.0 n/a 0.001 0.197 0.197
Threonine (g) 0.246 0.263 n/a 0.0 n/a 0.001 0.51 0.51
Isoleucine (g) 0.295 0.338 n/a 0.0 n/a 0.001 0.634 0.634
Leucine (g) 0.48 0.666 n/a 0.0 n/a 0.002 1.148 1.148
Lysine (g) 0.4 0.216 n/a 0.0 n/a 0.002 0.618 0.618
Methionine (g) 0.167 0.169 n/a 0.0 n/a 0.0 0.336 0.336
Cystine (g) 0.119 0.206 n/a 0.0 n/a 0.0 0.325 0.325
Phenylalanine (g) 0.299 0.488 n/a 0.0 n/a 0.002 0.788 0.788
Tyrosine (g) 0.22 0.291 n/a 0.0 n/a 0.001 0.512 0.512
Valine (g) 0.378 0.394 n/a 0.0 n/a 0.002 0.774 0.774
Arginine (g) 0.361 0.394 n/a 0.0 n/a 0.001 0.756 0.756
Histidine (g) 0.136 0.216 n/a 0.0 n/a 0.001 0.353 0.353
Alanine (g) 0.326 0.309 n/a 0.0 n/a 0.002 0.637 0.637
Aspartic acid (g) 0.585 0.413 n/a 0.0 n/a 0.003 1.001 1.001
Glutamic acid (g) 0.739 3.263 n/a 0.0 n/a 0.003 4.005 4.005
Glycine (g) 0.189 0.347 n/a 0.0 n/a 0.002 0.538 0.538
Proline (g) 0.224 1.125 n/a 0.0 n/a 0.002 1.352 1.352
Serine (g) 0.427 0.488 n/a 0.0 n/a 0.002 0.916 0.916
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.15 0.0 0.0 0.0 0.002 1.516 1.516
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.059 0.059 0.059
Monounsaturated Fat (g) 1.676 0.084 0.0 0.0 0.0 0.004 1.764 1.764
Polyunsaturated (g) 0.598 0.384 0.0 0.0 0.0 0.001 0.984 0.984