Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x extra-small shucked oysters - (14-ounce jar) liquid removed
2 Tbsp. chopped or possibly pressed garlic - (to 3 tbspns)
2 tsp Pernod, Pastis or possibly dry sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		common mushrooms
26.03g 		bell pepper
0.64g 		lemon
2.56g 		bacon
7.25g 		flour
1.95g 		spinach
20.4g 		half-and-half
5.04g 		sauce
0.1g 		parmesan cheese
4.17g 		cream cheese
9.45g 		onion
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.01 0.03 0.84 0.2 0.58 0.15 0.0 1.6 0.56 0.02 4.8 57.6
Total Fat (g) 0.09 0.0 0.01 3.27 0.02 0.08 0.58 0.0 1.19 3.24 0.0 8.47 101.64
Carbohydrates (g) 0.85 0.04 0.24 0.05 1.49 0.74 0.22 0.0 0.17 0.38 0.09 4.27 51.24
Ash (g) 0.22 0.0 0.01 0.18 0.01 0.35 0.03 0.0 0.33 0.12 0.01 1.28 15.36
Calories (kcal) 5.726 0.197 0.743 33.205 7.11 4.692 6.554 0.012 17.958 32.319 0.384 108.901 1306.812
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) 0.39 0.01 n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 0.43 5.16
Fructose (g) 0.04 0.01 n/a n/a n/a 0.03 n/a n/a 0.01 0.0 n/a 0.1 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.3 n/a 0.31 3.72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 0.59 2.28 2.91 0.23 18.65 4.06 0.1 0.87 5.14 1.08 59.96 719.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.03 0.06 0.0 0.01 0.09 0.01 0.0 0.04 0.3 0.03 0.99 11.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.781 0.044 0.666 0.435 0.293 20.196 5.294 0.012 46.208 9.261 0.864 84.054 1008.648
Iron (mg) 0.13 0.0 0.02 0.03 0.09 0.55 0.0 0.0 0.04 0.04 0.02 0.92 11.04
Magnesium (mg) 2.343 0.076 0.205 0.87 0.43 16.116 0.504 0.012 1.583 0.851 0.24 23.229 278.748
Phosphorus (mg) 22.384 0.165 0.41 13.63 2.11 9.996 4.79 0.023 30.375 10.017 0.444 94.344 1132.128
Potassium (mg) 82.77 1.341 3.535 15.08 2.09 113.832 6.554 0.128 5.208 13.041 3.312 246.892 2962.704
Sodium (mg) 1.301 0.025 0.051 60.393 0.039 16.116 2.067 0.633 63.708 30.335 0.192 174.861 2098.332
Zinc (mg) 0.14 0.0 0.0 0.08 0.01 0.11 0.03 0.0 0.16 0.05 0.0 0.59 7.08
Copper (mg) 0.083 0.0 0.001 0.005 0.003 0.027 0.001 0.0 0.01 0.002 0.001 0.132 1.584
Manganese (mg) 0.013 0.001 0.001 0.001 0.013 0.184 0.0 0.0 0.004 0.001 0.002 0.22 2.64
Selenium (mcg) 2.4 0.0 0.0 1.5 0.7 0.2 0.1 0.0 0.7 0.2 0.0 5.8 69.6
Vitamin A, IU (IU) 0.0 19.898 0.564 2.683 0.0 1912.908 17.848 1.64 18.417 119.543 11.964 2105.462 25265.544
Retinol (mcg) 0.0 0.0 0.0 0.798 0.0 0.0 4.79 0.0 4.875 33.926 0.0 44.388 532.656
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.026 0.798 0.0 95.676 4.89 0.082 5.0 34.209 0.6 142.278 1707.336
Beta Carotene (mcg) 0.0 10.321 0.077 0.0 0.0 1147.704 1.109 0.919 1.292 3.875 7.176 1172.472 14069.664
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 0.41 0.02 0.0 0.01 0.06 0.01 0.55 6.6
Vitamin D (IU) 4.685 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.685 56.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.324 0.282 0.0 0.352 2488.392 0.0 0.01 0.0 0.0 13.644 2503.003 30036.036
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.01 0.04 n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.8 1.4 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.2 8.7 104.4
Thiamin (mg) 0.021 0.0 0.001 0.02 0.015 0.016 0.002 0.0 0.001 0.002 0.001 0.08 0.96
Riboflavin (mg) 0.104 0.001 0.001 0.008 0.01 0.039 0.008 0.0 0.02 0.012 0.001 0.203 2.436
Niacin (mg) 0.94 0.006 0.003 0.278 0.115 0.147 0.004 0.0 0.005 0.014 0.006 1.518 18.216
Pantothenic acid (mg) 0.39 0.002 0.005 0.038 0.009 0.014 0.015 0.0 0.014 0.054 0.001 0.541 6.492
Vitamin B-6 (mg) 0.026 0.002 0.002 0.015 0.001 0.041 0.002 0.0 0.002 0.004 0.001 0.095 1.14
Folate (mcg) 4.165 0.292 0.282 0.145 3.575 39.576 0.151 0.001 0.417 1.04 0.768 50.411 604.932
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.02 0.0 0.09 0.02 0.0 0.19 2.28
Choline (mg) 4.5 0.0 0.1 3.4 0.2 3.7 0.9 0.0 0.6 2.6 0.1 16.1 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.001 0.0 0.0 0.0 3.009 36.108
Tryptophan (g) 0.01 0.0 n/a 0.007 0.003 0.008 0.002 0.0 0.022 0.007 0.0 0.059 0.708
Threonine (g) 0.029 0.0 n/a 0.033 0.005 0.024 0.007 0.0 0.061 0.022 0.001 0.181 2.172
Isoleucine (g) 0.021 0.0 n/a 0.039 0.007 0.031 0.009 0.0 0.082 0.03 0.001 0.22 2.64
Leucine (g) 0.031 0.0 n/a 0.065 0.014 0.045 0.015 0.0 0.155 0.062 0.001 0.389 4.668
Lysine (g) 0.029 0.0 n/a 0.07 0.004 0.035 0.012 0.0 0.124 0.054 0.001 0.329 3.948
Methionine (g) 0.008 0.0 n/a 0.019 0.004 0.01 0.004 0.0 0.043 0.018 0.0 0.105 1.26
Cystine (g) 0.003 0.0 n/a 0.009 0.004 0.008 0.002 0.0 0.005 0.004 n/a 0.035 0.42
Phenylalanine (g) 0.023 0.0 n/a 0.033 0.01 0.027 0.007 0.0 0.087 0.027 0.001 0.216 2.592
Tyrosine (g) 0.01 0.0 n/a 0.026 0.006 0.022 0.007 0.0 0.097 0.028 0.001 0.198 2.376
Valine (g) 0.06 0.0 n/a 0.045 0.008 0.033 0.01 0.0 0.105 0.038 0.001 0.3 3.6
Arginine (g) 0.021 0.0 n/a 0.054 0.008 0.033 0.006 0.0 0.065 0.023 0.002 0.212 2.544
Histidine (g) 0.016 0.0 n/a 0.032 0.004 0.012 0.004 0.0 0.045 0.017 0.0 0.131 1.572
Alanine (g) 0.052 0.0 n/a 0.054 0.006 0.029 0.005 0.0 0.048 0.017 0.001 0.212 2.544
Aspartic acid (g) 0.052 0.002 n/a 0.079 0.009 0.049 0.012 0.0 0.111 0.048 0.002 0.364 4.368
Glutamic acid (g) 0.088 0.001 n/a 0.124 0.068 0.069 0.031 0.0 0.363 0.123 0.005 0.872 10.464
Glycine (g) 0.023 0.0 n/a 0.059 0.007 0.027 0.003 0.0 0.032 0.013 0.001 0.165 1.98
Proline (g) 0.021 0.0 n/a 0.046 0.023 0.022 0.015 0.0 0.193 0.063 0.001 0.385 4.62
Serine (g) 0.023 0.0 n/a 0.032 0.01 0.02 0.008 0.0 0.095 0.035 0.001 0.226 2.712
Cholesterol (mg) 0.0 0.0 0.0 4.93 0.0 0.0 1.865 0.0 3.667 10.395 0.0 20.857 250.284
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 1.087 0.003 0.012 0.361 0.0 0.721 1.823 0.0 4.019 48.228
Phytosterols (mg) n/a n/a n/a n/a n/a 1.836 n/a n/a n/a n/a n/a 1.836 22.032
Monounsaturated Fat (g) 0.0 0.0 0.0 1.454 0.002 0.002 0.167 0.0 0.349 0.815 0.0 2.789 33.468
Polyunsaturated (g) 0.036 0.0 0.002 0.365 0.008 0.035 0.022 0.0 0.049 0.136 0.001 0.654 7.848