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Receta Knights Turkey Jerky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		smoke
29.57g 		soy sauce
48.0g 		sauce
11.75g 		worcestershire sauce
91.67g 		seasoning
2.25g 		onion salt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 40.99 0.0 3.01 0.15 0.0 0.22 1.67 46.04 46.04
Total Fat (g) 5.38 0.0 0.02 0.09 0.0 0.17 0.31 5.97 5.97
Carbohydrates (g) 0.0 0.0 3.65 0.09 17.84 1.48 9.42 32.48 32.48
Ash (g) 1.83 n/a 7.35 0.23 1.83 0.13 2.06 13.43 13.43
Calories (kcal) 224.041 0.0 25.44 1.41 71.503 6.908 47.18 376.482 376.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 n/a 33.97 11.18 72.0 0.21 1.33 258.31 258.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 0.02 9.19 0.07 5.31 15.4 15.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.3 4.1 4.8 4.8
Calcium (mg) 26.358 n/a 9.12 1.41 98.087 22.41 86.817 244.202 244.202
Iron (mg) 2.73 n/a 0.93 0.14 4.86 0.79 1.16 10.6 10.6
Magnesium (mg) 47.068 n/a 20.64 1.41 11.917 5.04 28.988 115.063 115.063
Phosphorus (mg) 367.127 n/a 60.0 2.703 55.002 3.848 59.456 548.134 548.134
Potassium (mg) 557.279 0.0 104.16 15.04 733.36 15.39 648.985 2074.214 2074.214
Sodium (mg) 131.789 0.0 2705.76 74.378 898.366 0.608 212.237 4023.137 4023.137
Zinc (mg) 4.46 n/a 0.25 0.02 0.17 0.07 0.41 5.38 5.38
Copper (mg) 0.207 n/a 0.048 0.009 0.183 0.019 0.084 0.551 0.551
Manganese (mg) 0.038 n/a 0.202 0.013 n/a 0.154 n/a 0.407 0.407
Selenium (mcg) 49.9 n/a 0.2 0.1 0.5 0.2 2.3 53.1 53.1
Vitamin A, IU (IU) 0.0 n/a 0.0 192.7 72.419 59.22 290.18 614.519 614.519
Retinol (mcg) 0.0 n/a 0.0 0.0 0.917 0.0 0.0 0.917 0.917
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.635 4.584 2.97 14.494 31.683 31.683
Beta Carotene (mcg) 0.0 n/a 0.0 107.983 39.418 35.28 174.078 356.759 356.759
Vitamin E (mg) 0.66 n/a 0.0 0.0 0.07 0.03 0.82 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.045 0.0 0.045 0.045
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.175 44.002 11.318 750.74 807.235 807.235
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.5 11.9 0.3 12.8 25.5 25.5
Thiamin (mg) 0.132 n/a 0.014 0.004 0.064 0.006 0.065 0.285 0.285
Riboflavin (mg) 0.32 n/a 0.082 0.009 0.119 0.004 0.074 0.608 0.608
Niacin (mg) 8.547 n/a 1.056 0.021 0.642 0.067 0.686 11.019 11.019
Pantothenic acid (mg) 1.713 n/a 0.144 0.013 n/a n/a n/a 1.87 1.87
Vitamin B-6 (mg) 0.885 n/a 0.072 0.018 0.0 0.03 0.068 1.072 1.072
Folate (mcg) 16.944 n/a 6.72 0.118 7.334 3.105 15.825 50.046 50.046
Vitamin B-12 (mcg) 0.81 n/a 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 132.4 n/a 8.8 0.0 2.5 0.7 18.1 162.4 162.4
Folic acid (mcg) 0.0 n/a 0.0 0.118 0.0 0.0 0.0 0.118 0.118
Tryptophan (g) 0.471 n/a 0.043 0.002 n/a n/a n/a 0.516 0.516
Threonine (g) 1.826 n/a 0.12 0.006 n/a n/a n/a 1.952 1.952
Isoleucine (g) 2.127 n/a 0.144 0.005 n/a n/a n/a 2.276 2.276
Leucine (g) 3.276 n/a 0.24 0.008 n/a n/a n/a 3.524 3.524
Lysine (g) 3.86 n/a 0.173 0.007 n/a n/a n/a 4.039 4.039
Methionine (g) 1.186 n/a 0.043 0.002 n/a n/a n/a 1.232 1.232
Cystine (g) 0.433 n/a 0.053 0.004 n/a n/a n/a 0.489 0.489
Phenylalanine (g) 1.619 n/a 0.158 0.005 n/a n/a n/a 1.782 1.782
Tyrosine (g) 1.619 n/a 0.11 0.004 n/a n/a n/a 1.733 1.733
Valine (g) 2.184 n/a 0.149 0.007 n/a n/a n/a 2.34 2.34
Arginine (g) 2.862 n/a 0.206 0.007 n/a n/a n/a 3.075 3.075
Histidine (g) 1.28 n/a 0.077 0.004 n/a n/a n/a 1.361 1.361
Alanine (g) 2.542 n/a 0.134 0.006 n/a n/a n/a 2.682 2.682
Aspartic acid (g) 3.972 n/a 0.322 0.022 n/a n/a n/a 4.316 4.316
Glutamic acid (g) 6.684 n/a 0.71 0.02 n/a n/a n/a 7.414 7.414
Glycine (g) 2.033 n/a 0.134 0.006 n/a n/a n/a 2.174 2.174
Proline (g) 1.713 n/a 0.221 0.007 n/a n/a n/a 1.941 1.941
Serine (g) 1.826 n/a 0.173 0.006 n/a n/a n/a 2.005 2.005
Cholesterol (mg) 122.376 0.0 0.0 0.0 0.0 0.0 0.0 122.376 122.376
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.0 0.005 0.013 0.0 0.074 0.083 1.963 1.963
Phytosterols (mg) n/a n/a n/a n/a n/a 2.16 n/a 2.16 2.16
Monounsaturated Fat (g) 1.148 0.0 0.005 0.007 0.0 0.027 0.061 1.248 1.248
Polyunsaturated (g) 1.563 0.0 0.01 0.047 0.0 0.044 0.154 1.817 1.817