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Receta Knishes Cheese Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Pot cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
144.0g 		butter
56.8g 		egg
44.0g 		salt
9.0g 		pepper
0.26g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.48 5.54 0.0 0.03 0.5 9.18 9.18
Total Fat (g) 0.27 46.07 4.37 0.0 0.01 4.74 55.46 55.46
Carbohydrates (g) 10.57 0.03 0.34 0.0 0.17 0.69 11.8 11.8
Ash (g) 1.17 1.2 0.38 8.98 0.01 0.2 11.94 11.94
Calories (kcal) 46.08 407.256 62.92 0.0 0.663 46.32 563.239 563.239
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.0 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 0.84 0.89 0.89
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.36 9.01 33.37 0.02 0.03 17.87 189.65 189.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.36 0.03 0.34 0.0 0.0 0.84 4.57 4.57
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 3.8 3.8
Calcium (mg) 103.68 13.632 23.32 2.16 1.136 26.4 170.328 170.328
Iron (mg) 2.13 0.01 0.81 0.03 0.08 0.04 3.09 3.09
Magnesium (mg) 28.8 1.136 5.28 0.09 0.504 2.4 38.21 38.21
Phosphorus (mg) 53.28 13.632 84.04 0.0 0.45 27.6 179.002 179.002
Potassium (mg) 397.44 13.632 58.96 0.72 3.273 33.84 507.865 507.865
Sodium (mg) 23.04 327.168 61.6 3488.22 0.114 19.2 3919.342 3919.342
Zinc (mg) 0.56 0.05 0.49 0.01 0.0 0.09 1.21 1.21
Copper (mg) 0.115 0.0 0.044 0.003 0.003 0.005 0.17 0.17
Manganese (mg) 0.23 0.0 0.018 0.009 0.015 0.002 0.274 0.274
Selenium (mcg) 0.9 0.6 13.9 0.0 0.0 0.6 16.0 16.0
Vitamin A, IU (IU) 1435.68 1419.432 214.28 0.0 0.777 138.24 3208.409 3208.409
Retinol (mcg) 0.0 381.128 61.16 0.0 0.0 38.4 480.688 480.688
Vitamin A, RAE (mcg_RAE) 72.0 388.512 61.6 0.0 0.039 38.88 561.031 561.031
Beta Carotene (mcg) 861.12 89.744 4.4 0.0 0.406 6.24 961.91 961.91
Vitamin E (mg) 0.79 1.32 0.43 0.0 0.0 0.11 2.64 2.64
Vitamin D (IU) n/a 31.808 15.4 n/a n/a n/a 47.208 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 1637.28 0.0 145.64 0.0 0.533 0.0 1783.453 1783.453
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.01 0.01 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 27.1 0.0 0.0 0.0 0.1 0.2 27.3 27.3
Thiamin (mg) 0.086 0.006 0.031 0.0 0.0 0.01 0.133 0.133
Riboflavin (mg) 0.115 0.017 0.211 0.0 0.001 0.041 0.385 0.385
Niacin (mg) 0.763 0.023 0.031 0.0 0.003 0.026 0.846 0.846
Pantothenic acid (mg) 0.115 0.062 0.634 0.0 n/a 0.082 0.893 0.893
Vitamin B-6 (mg) 0.086 0.0 0.062 0.0 0.001 0.014 0.163 0.163
Folate (mcg) 92.16 1.704 20.68 0.0 0.026 1.68 116.25 116.25
Vitamin B-12 (mcg) 0.0 0.1 0.57 0.0 0.0 0.07 0.73 0.73
Choline (mg) 8.2 10.7 110.5 0.0 0.0 4.6 134.0 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.006 0.075 0.0 n/a 0.01 0.119 0.119
Threonine (g) 0.101 0.023 0.246 0.0 n/a 0.029 0.399 0.399
Isoleucine (g) 0.115 0.028 0.295 0.0 n/a 0.034 0.472 0.472
Leucine (g) 0.158 0.045 0.48 0.0 n/a 0.065 0.748 0.748
Lysine (g) 0.13 0.04 0.4 0.0 n/a 0.055 0.625 0.625
Methionine (g) 0.029 0.011 0.167 0.0 n/a 0.017 0.224 0.224
Cystine (g) n/a 0.006 0.119 0.0 n/a 0.007 0.132 0.132
Phenylalanine (g) 0.086 0.023 0.299 0.0 n/a 0.031 0.44 0.44
Tyrosine (g) 0.072 0.023 0.22 0.0 n/a 0.031 0.346 0.346
Valine (g) 0.115 0.034 0.378 0.0 n/a 0.041 0.568 0.568
Arginine (g) 0.187 0.017 0.361 0.0 n/a 0.024 0.589 0.589
Histidine (g) 0.043 0.011 0.136 0.0 n/a 0.019 0.21 0.21
Alanine (g) 0.115 0.017 0.326 0.0 n/a 0.024 0.482 0.482
Aspartic acid (g) 0.245 0.034 0.585 0.0 n/a 0.053 0.917 0.917
Glutamic acid (g) 0.547 0.102 0.739 0.0 n/a 0.137 1.525 1.525
Glycine (g) 0.13 0.011 0.189 0.0 n/a 0.014 0.345 0.345
Proline (g) 0.173 0.045 0.224 0.0 n/a 0.062 0.505 0.505
Serine (g) 0.115 0.028 0.427 0.0 n/a 0.038 0.609 0.609
Cholesterol (mg) 0.0 122.12 186.12 0.0 0.0 12.48 320.72 320.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 29.178 1.364 0.0 0.003 2.762 33.35 33.35
Phytosterols (mg) n/a n/a n/a 0.0 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.043 11.939 1.676 0.0 0.003 1.217 14.878 14.878
Polyunsaturated (g) 0.101 1.727 0.598 0.0 0.003 0.202 2.63 2.63