Receta Knishes Meat Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grnd cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		chicken fat
25.6g 		rice
79.0g 		egg
44.0g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 2.13 5.54 0.0 0.06 8.51 8.51
Total Fat (g) 0.07 25.55 0.22 4.37 0.0 0.02 30.23 30.23
Carbohydrates (g) 6.72 0.0 22.25 0.34 0.0 0.34 29.66 29.66
Ash (g) 0.25 0.0 0.32 0.38 5.99 0.02 6.97 6.97
Calories (kcal) 28.8 230.4 102.7 62.92 0.0 1.352 426.172 426.172
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.05 n/a n/a 0.76 0.76
Glucose (dextrose) (g) 1.42 n/a n/a 0.09 n/a n/a 1.51 1.51
Fructose (g) 0.93 n/a n/a 0.05 n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.05 54.07 33.37 0.01 0.06 151.72 151.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.04 0.34 0.0 0.0 3.43 3.43
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.1 1.7 1.7
Calcium (mg) 16.56 0.0 7.9 23.32 1.44 2.316 51.536 51.536
Iron (mg) 0.15 0.0 0.95 0.81 0.02 0.15 2.08 2.08
Magnesium (mg) 7.2 0.0 9.48 5.28 0.06 1.028 23.048 23.048
Phosphorus (mg) 20.88 0.0 33.97 84.04 0.0 0.917 139.807 139.807
Potassium (mg) 105.12 0.0 27.65 58.96 0.48 6.673 198.883 198.883
Sodium (mg) 2.88 0.0 0.79 61.6 2325.48 0.233 2390.983 2390.983
Zinc (mg) 0.12 0.0 0.39 0.49 0.01 0.01 1.01 1.01
Copper (mg) 0.029 0.0 0.055 0.044 0.002 0.006 0.136 0.136
Manganese (mg) 0.094 n/a 0.371 0.018 0.006 0.03 0.518 0.518
Selenium (mcg) 0.4 0.1 5.9 13.9 0.0 0.0 20.3 20.3
Vitamin A, IU (IU) 1.44 0.0 0.0 214.28 0.0 1.585 217.305 217.305
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 0.08 61.68 61.68
Beta Carotene (mcg) 0.72 0.0 0.0 4.4 0.0 0.827 5.947 5.947
Vitamin E (mg) 0.01 0.69 0.03 0.43 0.0 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 145.64 0.0 1.087 149.607 149.607
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.0 0.1 5.4 5.4
Thiamin (mg) 0.036 0.0 0.126 0.031 0.0 0.001 0.194 0.194
Riboflavin (mg) 0.022 0.0 0.008 0.211 0.0 0.001 0.242 0.242
Niacin (mg) 0.086 0.0 1.169 0.031 0.0 0.006 1.292 1.292
Pantothenic acid (mg) 0.086 0.0 0.308 0.634 0.0 n/a 1.028 1.028
Vitamin B-6 (mg) 0.086 0.0 0.071 0.062 0.0 0.002 0.221 0.221
Folate (mcg) 13.68 0.0 45.82 20.68 0.0 0.053 80.233 80.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 4.4 31.3 1.7 110.5 0.0 0.1 147.9 147.9
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 43.45 43.45
Tryptophan (g) 0.007 0.0 0.024 0.075 0.0 n/a 0.106 0.106
Threonine (g) 0.014 0.0 0.079 0.246 0.0 n/a 0.34 0.34
Isoleucine (g) 0.007 0.0 0.095 0.295 0.0 n/a 0.397 0.397
Leucine (g) 0.022 0.0 0.174 0.48 0.0 n/a 0.675 0.675
Lysine (g) 0.029 0.0 0.079 0.4 0.0 n/a 0.508 0.508
Methionine (g) 0.0 0.0 0.047 0.167 0.0 n/a 0.215 0.215
Cystine (g) 0.0 0.0 0.047 0.119 0.0 n/a 0.166 0.166
Phenylalanine (g) 0.022 0.0 0.111 0.299 0.0 n/a 0.431 0.431
Tyrosine (g) 0.007 0.0 0.071 0.22 0.0 n/a 0.298 0.298
Valine (g) 0.014 0.0 0.126 0.378 0.0 n/a 0.519 0.519
Arginine (g) 0.072 0.0 0.174 0.361 0.0 n/a 0.607 0.607
Histidine (g) 0.007 0.0 0.047 0.136 0.0 n/a 0.191 0.191
Alanine (g) 0.014 0.0 0.126 0.326 0.0 n/a 0.466 0.466
Aspartic acid (g) 0.065 0.0 0.198 0.585 0.0 n/a 0.848 0.848
Glutamic acid (g) 0.187 0.0 0.411 0.739 0.0 n/a 1.337 1.337
Glycine (g) 0.022 0.0 0.095 0.189 0.0 n/a 0.306 0.306
Proline (g) 0.007 0.0 0.103 0.224 0.0 n/a 0.334 0.334
Serine (g) 0.014 0.0 0.111 0.427 0.0 n/a 0.552 0.552
Cholesterol (mg) 0.0 21.76 0.0 186.12 0.0 0.0 207.88 207.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 7.629 0.063 1.364 0.0 0.005 9.09 9.09
Phytosterols (mg) 10.8 0.0 n/a n/a 0.0 0.488 11.288 11.288
Monounsaturated Fat (g) 0.007 11.443 0.071 1.676 0.0 0.005 13.203 13.203
Polyunsaturated (g) 0.014 5.35 0.063 0.598 0.0 0.006 6.032 6.032