Receta Knoble Borsht (Garlic Beet Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Flanken or possibly brisket beef bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		beets
54.94g 		onions
24.75g 		garlic
0.65g 		salt
2.25g 		sugar
5.16g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.27 0.04 0.0 0.01 1.55 2.75 22.0
Total Fat (g) 0.0 0.09 0.02 0.0 0.0 0.0 1.22 1.35 10.8
Carbohydrates (g) 0.0 5.25 2.31 0.22 0.0 5.06 0.09 12.93 103.44
Ash (g) 0.36 0.59 0.09 0.01 2.25 0.02 0.11 3.42 27.36
Calories (kcal) 0.0 23.624 9.9 0.972 0.0 19.594 17.618 71.708 573.664
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 4.88 0.01 5.13 41.04
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.07 0.03 0.58 4.64
Fructose (g) n/a n/a 0.32 n/a n/a 0.06 0.01 0.39 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 48.12 22.05 0.38 0.0 0.07 9.34 434.82 3478.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.71 1.05 0.01 0.0 5.0 0.09 9.87 78.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 1.5 0.4 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 10.656 8.79 5.693 1.181 0.54 4.28 6.53 37.669 301.352
Iron (mg) 0.0 0.44 0.05 0.01 0.01 0.04 0.23 0.77 6.16
Magnesium (mg) 3.552 12.636 2.475 0.163 0.023 0.464 1.478 20.791 166.328
Phosphorus (mg) 0.0 21.976 7.178 0.998 0.0 0.206 23.531 53.889 431.112
Potassium (mg) 0.0 178.555 36.135 2.617 0.18 6.858 16.509 240.853 1926.824
Sodium (mg) 14.208 42.853 0.99 0.111 872.055 1.444 17.248 948.909 7591.272
Zinc (mg) 0.04 0.19 0.04 0.01 0.0 0.0 0.14 0.42 3.36
Copper (mg) 0.036 0.044 0.01 0.002 0.001 0.003 0.012 0.107 0.856
Manganese (mg) 0.0 0.181 0.032 0.011 0.002 0.003 0.005 0.235 1.88
Selenium (mcg) 0.0 0.4 0.1 0.1 0.0 0.1 3.9 4.6 36.8
Vitamin A, IU (IU) 0.0 18.13 0.495 0.059 0.0 0.0 59.998 78.682 629.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 1.099 0.0 0.0 0.0 0.0 17.248 18.347 146.776
Beta Carotene (mcg) 0.0 10.988 0.248 0.033 0.0 0.0 1.232 12.5 100.0
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.12 0.15 1.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 0.0 40.779 41.874 334.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.8 0.2 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.0 0.016 0.012 0.001 0.0 0.0 0.009 0.039 0.312
Riboflavin (mg) 0.0 0.022 0.007 0.001 0.0 0.0 0.059 0.089 0.712
Niacin (mg) 0.0 0.181 0.03 0.005 0.0 0.006 0.009 0.23 1.84
Pantothenic acid (mg) 0.0 0.088 0.03 0.004 0.0 0.007 0.177 0.306 2.448
Vitamin B-6 (mg) 0.0 0.038 0.03 0.008 0.0 0.002 0.017 0.096 0.768
Folate (mcg) 0.0 59.885 4.703 0.02 0.0 0.052 5.79 70.449 563.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 0.0 3.3 1.5 0.2 0.0 0.1 30.9 36.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.0 0.0 n/a 0.021 0.035 0.28
Threonine (g) n/a 0.027 0.005 0.001 0.0 n/a 0.069 0.102 0.816
Isoleucine (g) n/a 0.027 0.002 0.001 0.0 n/a 0.083 0.114 0.912
Leucine (g) n/a 0.038 0.007 0.002 0.0 n/a 0.134 0.182 1.456
Lysine (g) n/a 0.033 0.01 0.002 0.0 n/a 0.112 0.157 1.256
Methionine (g) n/a 0.011 0.0 0.001 0.0 n/a 0.047 0.058 0.464
Cystine (g) n/a 0.011 0.0 0.0 0.0 n/a 0.033 0.045 0.36
Phenylalanine (g) n/a 0.027 0.007 0.001 0.0 n/a 0.084 0.12 0.96
Tyrosine (g) n/a 0.022 0.002 0.001 0.0 n/a 0.062 0.087 0.696
Valine (g) n/a 0.033 0.005 0.002 0.0 n/a 0.106 0.146 1.168
Arginine (g) n/a 0.022 0.025 0.004 0.0 n/a 0.101 0.152 1.216
Histidine (g) n/a 0.011 0.002 0.001 0.0 n/a 0.038 0.052 0.416
Alanine (g) n/a 0.033 0.005 0.001 0.0 n/a 0.091 0.13 1.04
Aspartic acid (g) n/a 0.066 0.022 0.003 0.0 n/a 0.164 0.255 2.04
Glutamic acid (g) n/a 0.236 0.064 0.005 0.0 n/a 0.207 0.513 4.104
Glycine (g) n/a 0.016 0.007 0.001 0.0 n/a 0.053 0.078 0.624
Proline (g) n/a 0.022 0.002 0.001 0.0 n/a 0.063 0.088 0.704
Serine (g) n/a 0.033 0.005 0.001 0.0 n/a 0.12 0.159 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.01 0.001 0.0 0.0 0.382 0.409 3.272
Phytosterols (mg) n/a 13.735 3.713 n/a 0.0 n/a n/a 17.448 139.584
Monounsaturated Fat (g) 0.0 0.016 0.002 0.0 0.0 0.0 0.469 0.488 3.904
Polyunsaturated (g) 0.0 0.033 0.005 0.002 0.0 0.0 0.168 0.207 1.656