Receta Knockout Planter's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lime juice 28.35g	orange juice 56.7g	pepper sauce 2.35g	grenadine 6.56g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.4	0.03	0.0	0.55	0.55
Total Fat (g)	0.02	0.11	0.02	0.01	0.16	0.16
Carbohydrates (g)	2.39	5.9	0.02	4.71	13.01	13.01
Ash (g)	0.09	0.23	0.05	n/a	0.36	0.36
Calories (kcal)	7.088	25.515	0.282	17.581	50.465	50.465
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	0.17	n/a	n/a	n/a	0.17	0.17
Fructose (g)	0.17	n/a	n/a	n/a	0.17	0.17
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.74	50.07	2.24	1.83	79.87	79.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	4.76	0.0	2.1	7.34	7.34
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.2	0.2
Calcium (mg)	3.969	6.237	0.282	0.328	10.816	10.816
Iron (mg)	0.03	0.11	0.03	0.0	0.17	0.17
Magnesium (mg)	2.268	6.237	0.282	0.131	8.918	8.918
Phosphorus (mg)	3.969	9.639	0.541	0.066	14.214	14.214
Potassium (mg)	33.17	113.4	3.008	0.918	150.496	150.496
Sodium (mg)	0.567	0.567	14.876	1.312	17.322	17.322
Zinc (mg)	0.02	0.03	0.0	0.01	0.07	0.07
Copper (mg)	0.009	0.023	0.002	0.002	0.035	0.035
Manganese (mg)	0.006	0.006	0.003	n/a	0.014	0.014
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	14.175	113.4	38.54	n/a	166.115	166.115
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.567	5.67	1.927	0.066	8.23	8.23
Beta Carotene (mcg)	8.505	18.711	21.597	0.459	49.272	49.272
Vitamin E (mg)	0.06	0.02	0.0	0.01	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	65.205	0.235	0.459	65.899	65.899
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.5	28.4	0.1	0.1	37.0	37.0
Thiamin (mg)	0.009	0.051	0.001	0.001	0.062	0.062
Riboflavin (mg)	0.006	0.017	0.002	0.001	0.025	0.025
Niacin (mg)	0.04	0.227	0.004	0.003	0.274	0.274
Pantothenic acid (mg)	0.034	0.108	0.003	n/a	0.144	0.144
Vitamin B-6 (mg)	0.011	0.023	0.004	0.0	0.038	0.038
Folate (mcg)	2.835	17.01	0.024	0.066	19.934	19.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	3.5	0.0	0.0	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.024	0.0	0.024	0.024
Tryptophan (g)	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.0	0.006	0.001	n/a	0.007	0.007
Isoleucine (g)	0.0	0.006	0.001	n/a	0.007	0.007
Leucine (g)	0.006	0.006	0.002	n/a	0.013	0.013
Lysine (g)	0.006	0.006	0.001	n/a	0.013	0.013
Methionine (g)	0.0	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.006	0.001	n/a	0.006	0.006
Phenylalanine (g)	0.003	0.006	0.001	n/a	0.009	0.009
Tyrosine (g)	0.0	0.0	0.001	n/a	0.001	0.001
Valine (g)	0.003	0.006	0.001	n/a	0.01	0.01
Arginine (g)	0.006	0.028	0.001	n/a	0.035	0.035
Histidine (g)	0.0	0.0	0.001	n/a	0.001	0.001
Alanine (g)	0.006	0.011	0.001	n/a	0.018	0.018
Aspartic acid (g)	0.031	0.045	0.004	n/a	0.081	0.081
Glutamic acid (g)	0.02	0.017	0.004	n/a	0.041	0.041
Glycine (g)	0.003	0.006	0.001	n/a	0.01	0.01
Proline (g)	0.009	0.023	0.001	n/a	0.033	0.033
Serine (g)	0.011	0.006	0.001	n/a	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.011	0.003	0.0	0.017	0.017
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.023	0.001	0.001	0.028	0.028
Polyunsaturated (g)	0.006	0.023	0.009	0.002	0.04	0.04