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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		eggs
61.6g 		water salt
60.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 7.75 1.46 22.12 88.48
Total Fat (g) 1.23 6.12 0.58 7.93 31.72
Carbohydrates (g) 95.39 0.47 7.94 103.8 415.2
Ash (g) 0.59 0.53 0.4 1.52 6.08
Calories (kcal) 455.0 88.088 42.6 585.688 2342.752
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.13 n/a 0.13 0.52
Fructose (g) n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a 0.07 n/a 0.07 0.28
Maltose (g) n/a 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 46.72 49.62 111.24 444.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.47 3.76 4.57 18.28
Galactose (g) n/a 0.07 n/a 0.07 0.28
Dietary Fiber (g) 3.4 0.0 1.2 4.6 18.4
Calcium (mg) 18.75 32.648 32.4 83.798 335.192
Iron (mg) 5.8 1.13 2.09 9.02 36.08
Magnesium (mg) 27.5 7.392 13.2 48.092 192.368
Phosphorus (mg) 135.0 117.656 61.8 314.456 1257.824
Potassium (mg) 133.75 82.544 52.8 269.094 1076.376
Sodium (mg) 2.5 86.24 64.8 153.54 614.16
Zinc (mg) 0.88 0.68 0.37 1.93 7.72
Copper (mg) 0.175 0.062 0.042 0.279 1.116
Manganese (mg) 0.85 0.025 0.0 0.875 3.5
Selenium (mcg) 42.4 19.5 4.6 66.5 266.0
Vitamin A, IU (IU) 0.0 299.992 583.8 883.792 3535.168
Retinol (mcg) 0.0 85.624 175.2 260.824 1043.296
Vitamin A, RAE (mcg_RAE) 0.0 86.24 175.2 261.44 1045.76
Beta Carotene (mcg) 0.0 6.16 0.0 6.16 24.64
Vitamin E (mg) 0.08 0.6 0.04 0.71 2.84
Vitamin D (IU) n/a 21.56 n/a 21.56 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 203.896 13.8 240.196 960.784
Tocopherol, beta (mg) 0.09 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.48 0.31 n/a 0.78 3.12
Tocopherol, delta (mg) 0.03 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 7.1 7.1 28.4
Thiamin (mg) 0.988 0.043 0.174 1.205 4.82
Riboflavin (mg) 0.613 0.296 0.198 1.106 4.424
Niacin (mg) 7.375 0.043 2.34 9.758 39.032
Pantothenic acid (mg) 0.55 0.887 0.084 1.521 6.084
Vitamin B-6 (mg) 0.05 0.086 0.234 0.37 1.48
Folate (mcg) 228.75 28.952 3.0 260.702 1042.808
Vitamin B-12 (mcg) 0.0 0.79 0.7 1.49 5.96
Choline (mg) 13.0 154.7 n/a 167.7 670.8
Folic acid (mcg) 192.5 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.105 n/a 0.267 1.068
Threonine (g) 0.35 0.345 n/a 0.695 2.78
Isoleucine (g) 0.45 0.413 n/a 0.863 3.452
Leucine (g) 0.888 0.671 n/a 1.559 6.236
Lysine (g) 0.288 0.561 n/a 0.848 3.392
Methionine (g) 0.225 0.234 n/a 0.459 1.836
Cystine (g) 0.275 0.166 n/a 0.441 1.764
Phenylalanine (g) 0.65 0.419 n/a 1.069 4.276
Tyrosine (g) 0.388 0.308 n/a 0.696 2.784
Valine (g) 0.525 0.53 n/a 1.055 4.22
Arginine (g) 0.525 0.505 n/a 1.03 4.12
Histidine (g) 0.288 0.191 n/a 0.478 1.912
Alanine (g) 0.413 0.456 n/a 0.868 3.472
Aspartic acid (g) 0.55 0.819 n/a 1.369 5.476
Glutamic acid (g) 4.35 1.035 n/a 5.385 21.54
Glycine (g) 0.463 0.265 n/a 0.727 2.908
Proline (g) 1.5 0.314 n/a 1.814 7.256
Serine (g) 0.65 0.598 n/a 1.248 4.992
Cholesterol (mg) 0.0 260.568 0.0 260.568 1042.272
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.91 0.114 2.224 8.896
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 2.347 0.156 2.615 10.46
Polyunsaturated (g) 0.513 0.838 0.126 1.476 5.904