Receta Knorr Classic Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		spinach
20.41g 		mayonnaise
23.9g 		water chestnuts
19.05g 		cream
34.5g 		soup
12.4g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.8 0.71 0.1 2.2 22.0
Total Fat (g) 0.08 18.59 0.21 6.81 0.6 26.29 262.9
Carbohydrates (g) 0.74 0.07 9.35 0.99 0.9 12.05 120.5
Ash (g) 0.35 0.1 0.32 0.29 0.38 1.44 14.4
Calories (kcal) 4.695 164.432 42.675 66.585 10.044 288.43 2884.3
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) 0.03 n/a n/a 0.0 n/a 0.03 0.3
Lactose (g) 0.0 n/a n/a 1.21 n/a 1.21 12.1
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.66 5.19 8.37 25.69 10.42 68.32 683.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.07 n/a 1.21 0.1 1.47 14.7
Galactose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.2 0.6 6.0
Calcium (mg) 20.208 1.673 3.429 37.95 0.0 63.26 632.6
Iron (mg) 0.55 0.05 0.27 0.06 0.0 0.94 9.4
Magnesium (mg) 16.125 0.239 16.003 3.45 n/a 35.817 358.17
Phosphorus (mg) 10.002 5.975 18.289 39.675 n/a 73.941 739.41
Potassium (mg) 113.899 3.346 85.159 48.645 n/a 251.049 2510.49
Sodium (mg) 16.125 116.154 0.572 27.6 87.048 247.499 2474.99
Zinc (mg) 0.11 0.03 0.17 0.13 n/a 0.44 4.4
Copper (mg) 0.027 0.0 0.069 0.007 n/a 0.102 1.02
Manganese (mg) 0.184 n/a 0.305 0.003 n/a 0.492 4.92
Selenium (mcg) 0.2 0.4 n/a 0.9 n/a 1.5 15.0
Vitamin A, IU (IU) 1914.033 0.0 38.483 198.72 0.0 2151.237 21512.37
Retinol (mcg) 0.0 0.0 0.0 55.2 n/a 55.2 552.0
Vitamin A, RAE (mcg_RAE) 95.732 0.0 1.905 55.89 n/a 153.527 1535.27
Beta Carotene (mcg) 1148.379 0.0 n/a 8.97 n/a 1157.349 11573.49
Vitamin E (mg) 0.41 2.82 n/a 0.15 n/a 3.38 33.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2489.856 0.0 n/a 0.0 n/a 2489.856 24898.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 6.9 0.3 0.0 12.9 129.0
Thiamin (mg) 0.016 0.002 0.03 0.014 n/a 0.063 0.63
Riboflavin (mg) 0.039 0.014 0.034 0.059 n/a 0.146 1.46
Niacin (mg) 0.147 0.002 0.152 0.038 n/a 0.34 3.4
Pantothenic acid (mg) 0.014 n/a 0.107 0.117 n/a 0.238 2.38
Vitamin B-6 (mg) 0.041 0.002 0.078 0.021 n/a 0.142 1.42
Folate (mcg) 39.599 0.0 12.955 2.415 n/a 54.969 549.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.1 1.0
Choline (mg) 3.7 0.2 n/a 6.6 n/a 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.01 0.014 n/a 0.031 0.31
Threonine (g) 0.024 n/a 0.032 0.041 n/a 0.098 0.98
Isoleucine (g) 0.031 n/a 0.03 0.048 n/a 0.109 1.09
Leucine (g) 0.045 n/a 0.05 0.093 n/a 0.188 1.88
Lysine (g) 0.035 n/a 0.044 0.079 n/a 0.158 1.58
Methionine (g) 0.01 n/a 0.019 0.024 n/a 0.053 0.53
Cystine (g) 0.008 n/a 0.021 0.01 n/a 0.039 0.39
Phenylalanine (g) 0.027 n/a 0.036 0.045 n/a 0.108 1.08
Tyrosine (g) 0.022 n/a 0.025 0.045 n/a 0.092 0.92
Valine (g) 0.033 n/a 0.042 0.059 n/a 0.133 1.33
Arginine (g) 0.033 n/a 0.082 0.035 n/a 0.149 1.49
Histidine (g) 0.012 n/a 0.023 0.028 n/a 0.063 0.63
Alanine (g) 0.029 n/a 0.038 0.035 n/a 0.101 1.01
Aspartic acid (g) 0.049 n/a 0.162 0.076 n/a 0.287 2.87
Glutamic acid (g) 0.069 n/a 0.103 0.197 n/a 0.369 3.69
Glycine (g) 0.027 n/a 0.034 0.021 n/a 0.082 0.82
Proline (g) 0.022 n/a 0.03 0.09 n/a 0.143 1.43
Serine (g) 0.02 n/a 0.034 0.055 n/a 0.11 1.1
Cholesterol (mg) 0.0 0.0 0.0 17.94 0.496 18.436 184.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 2.576 0.03 3.971 0.15 6.74 67.4
Phytosterols (mg) 1.837 n/a n/a n/a n/a 1.837 18.37
Monounsaturated Fat (g) 0.002 4.309 0.11 1.749 n/a 6.171 61.71
Polyunsaturated (g) 0.035 10.884 0.055 0.29 n/a 11.264 112.64