Receta Knorr Classic Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
20.41g |
mayonnaise
23.9g |
water chestnuts
19.05g |
cream
34.5g |
soup
12.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.0 | 0.8 | 0.71 | 0.1 | 2.2 | 22.0 |
| Total Fat (g) | 0.08 | 18.59 | 0.21 | 6.81 | 0.6 | 26.29 | 262.9 |
| Carbohydrates (g) | 0.74 | 0.07 | 9.35 | 0.99 | 0.9 | 12.05 | 120.5 |
| Ash (g) | 0.35 | 0.1 | 0.32 | 0.29 | 0.38 | 1.44 | 14.4 |
| Calories (kcal) | 4.695 | 164.432 | 42.675 | 66.585 | 10.044 | 288.43 | 2884.3 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Fructose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Lactose (g) | 0.0 | n/a | n/a | 1.21 | n/a | 1.21 | 12.1 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 18.66 | 5.19 | 8.37 | 25.69 | 10.42 | 68.32 | 683.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.07 | n/a | 1.21 | 0.1 | 1.47 | 14.7 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 6.0 |
| Calcium (mg) | 20.208 | 1.673 | 3.429 | 37.95 | 0.0 | 63.26 | 632.6 |
| Iron (mg) | 0.55 | 0.05 | 0.27 | 0.06 | 0.0 | 0.94 | 9.4 |
| Magnesium (mg) | 16.125 | 0.239 | 16.003 | 3.45 | n/a | 35.817 | 358.17 |
| Phosphorus (mg) | 10.002 | 5.975 | 18.289 | 39.675 | n/a | 73.941 | 739.41 |
| Potassium (mg) | 113.899 | 3.346 | 85.159 | 48.645 | n/a | 251.049 | 2510.49 |
| Sodium (mg) | 16.125 | 116.154 | 0.572 | 27.6 | 87.048 | 247.499 | 2474.99 |
| Zinc (mg) | 0.11 | 0.03 | 0.17 | 0.13 | n/a | 0.44 | 4.4 |
| Copper (mg) | 0.027 | 0.0 | 0.069 | 0.007 | n/a | 0.102 | 1.02 |
| Manganese (mg) | 0.184 | n/a | 0.305 | 0.003 | n/a | 0.492 | 4.92 |
| Selenium (mcg) | 0.2 | 0.4 | n/a | 0.9 | n/a | 1.5 | 15.0 |
| Vitamin A, IU (IU) | 1914.033 | 0.0 | 38.483 | 198.72 | 0.0 | 2151.237 | 21512.37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.2 | n/a | 55.2 | 552.0 |
| Vitamin A, RAE (mcg_RAE) | 95.732 | 0.0 | 1.905 | 55.89 | n/a | 153.527 | 1535.27 |
| Beta Carotene (mcg) | 1148.379 | 0.0 | n/a | 8.97 | n/a | 1157.349 | 11573.49 |
| Vitamin E (mg) | 0.41 | 2.82 | n/a | 0.15 | n/a | 3.38 | 33.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2489.856 | 0.0 | n/a | 0.0 | n/a | 2489.856 | 24898.56 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.0 | 6.9 | 0.3 | 0.0 | 12.9 | 129.0 |
| Thiamin (mg) | 0.016 | 0.002 | 0.03 | 0.014 | n/a | 0.063 | 0.63 |
| Riboflavin (mg) | 0.039 | 0.014 | 0.034 | 0.059 | n/a | 0.146 | 1.46 |
| Niacin (mg) | 0.147 | 0.002 | 0.152 | 0.038 | n/a | 0.34 | 3.4 |
| Pantothenic acid (mg) | 0.014 | n/a | 0.107 | 0.117 | n/a | 0.238 | 2.38 |
| Vitamin B-6 (mg) | 0.041 | 0.002 | 0.078 | 0.021 | n/a | 0.142 | 1.42 |
| Folate (mcg) | 39.599 | 0.0 | 12.955 | 2.415 | n/a | 54.969 | 549.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 |
| Choline (mg) | 3.7 | 0.2 | n/a | 6.6 | n/a | 10.5 | 105.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | 0.01 | 0.014 | n/a | 0.031 | 0.31 |
| Threonine (g) | 0.024 | n/a | 0.032 | 0.041 | n/a | 0.098 | 0.98 |
| Isoleucine (g) | 0.031 | n/a | 0.03 | 0.048 | n/a | 0.109 | 1.09 |
| Leucine (g) | 0.045 | n/a | 0.05 | 0.093 | n/a | 0.188 | 1.88 |
| Lysine (g) | 0.035 | n/a | 0.044 | 0.079 | n/a | 0.158 | 1.58 |
| Methionine (g) | 0.01 | n/a | 0.019 | 0.024 | n/a | 0.053 | 0.53 |
| Cystine (g) | 0.008 | n/a | 0.021 | 0.01 | n/a | 0.039 | 0.39 |
| Phenylalanine (g) | 0.027 | n/a | 0.036 | 0.045 | n/a | 0.108 | 1.08 |
| Tyrosine (g) | 0.022 | n/a | 0.025 | 0.045 | n/a | 0.092 | 0.92 |
| Valine (g) | 0.033 | n/a | 0.042 | 0.059 | n/a | 0.133 | 1.33 |
| Arginine (g) | 0.033 | n/a | 0.082 | 0.035 | n/a | 0.149 | 1.49 |
| Histidine (g) | 0.012 | n/a | 0.023 | 0.028 | n/a | 0.063 | 0.63 |
| Alanine (g) | 0.029 | n/a | 0.038 | 0.035 | n/a | 0.101 | 1.01 |
| Aspartic acid (g) | 0.049 | n/a | 0.162 | 0.076 | n/a | 0.287 | 2.87 |
| Glutamic acid (g) | 0.069 | n/a | 0.103 | 0.197 | n/a | 0.369 | 3.69 |
| Glycine (g) | 0.027 | n/a | 0.034 | 0.021 | n/a | 0.082 | 0.82 |
| Proline (g) | 0.022 | n/a | 0.03 | 0.09 | n/a | 0.143 | 1.43 |
| Serine (g) | 0.02 | n/a | 0.034 | 0.055 | n/a | 0.11 | 1.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.94 | 0.496 | 18.436 | 184.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 2.576 | 0.03 | 3.971 | 0.15 | 6.74 | 67.4 |
| Phytosterols (mg) | 1.837 | n/a | n/a | n/a | n/a | 1.837 | 18.37 |
| Monounsaturated Fat (g) | 0.002 | 4.309 | 0.11 | 1.749 | n/a | 6.171 | 61.71 |
| Polyunsaturated (g) | 0.035 | 10.884 | 0.055 | 0.29 | n/a | 11.264 | 112.64 |