Receta Knorr Creamy Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
28.35g |
cream
34.5g |
mayonnaise
23.9g |
soup
12.4g |
water chestnuts
19.05g |
onions
4.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.71 | 0.0 | 0.1 | 0.8 | 0.08 | 2.72 | 27.2 |
| Total Fat (g) | 0.16 | 6.81 | 18.59 | 0.6 | 0.21 | 0.01 | 26.38 | 263.8 |
| Carbohydrates (g) | 1.19 | 0.99 | 0.07 | 0.9 | 9.35 | 0.32 | 12.82 | 128.2 |
| Ash (g) | 0.41 | 0.29 | 0.1 | 0.38 | 0.32 | 0.03 | 1.53 | 15.3 |
| Calories (kcal) | 8.222 | 66.585 | 164.432 | 10.044 | 42.675 | 1.382 | 293.34 | 2933.4 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | 0.0 | 1.21 | n/a | n/a | n/a | n/a | 1.21 | 12.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.56 | 25.69 | 5.19 | 10.42 | 8.37 | 3.88 | 79.11 | 791.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 1.21 | 0.07 | 0.1 | n/a | 0.1 | 1.66 | 16.6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 11.0 |
| Calcium (mg) | 36.572 | 37.95 | 1.673 | 0.0 | 3.429 | 3.11 | 82.734 | 827.34 |
| Iron (mg) | 0.54 | 0.06 | 0.05 | 0.0 | 0.27 | 0.06 | 0.98 | 9.8 |
| Magnesium (mg) | 21.263 | 3.45 | 0.239 | n/a | 16.003 | 0.864 | 41.819 | 418.19 |
| Phosphorus (mg) | 13.892 | 39.675 | 5.975 | n/a | 18.289 | 1.598 | 79.429 | 794.29 |
| Potassium (mg) | 98.091 | 48.645 | 3.346 | n/a | 85.159 | 11.923 | 247.164 | 2471.64 |
| Sodium (mg) | 20.979 | 27.6 | 116.154 | 87.048 | 0.572 | 0.691 | 253.044 | 2530.44 |
| Zinc (mg) | 0.16 | 0.13 | 0.03 | n/a | 0.17 | 0.02 | 0.5 | 5.0 |
| Copper (mg) | 0.04 | 0.007 | 0.0 | n/a | 0.069 | 0.003 | 0.119 | 1.19 |
| Manganese (mg) | 0.198 | 0.003 | n/a | n/a | 0.305 | 0.007 | 0.514 | 5.14 |
| Selenium (mcg) | 1.7 | 0.9 | 0.4 | n/a | n/a | 0.0 | 3.0 | 30.0 |
| Vitamin A, IU (IU) | 3324.321 | 198.72 | 0.0 | 0.0 | 38.483 | 43.07 | 3604.595 | 36045.95 |
| Retinol (mcg) | 0.0 | 55.2 | 0.0 | n/a | 0.0 | 0.0 | 55.2 | 552.0 |
| Vitamin A, RAE (mcg_RAE) | 166.131 | 55.89 | 0.0 | n/a | 1.905 | 2.16 | 226.086 | 2260.86 |
| Beta Carotene (mcg) | 1994.423 | 8.97 | 0.0 | n/a | n/a | 25.834 | 2029.226 | 20292.26 |
| Vitamin E (mg) | 0.82 | 0.15 | 2.82 | n/a | n/a | 0.02 | 3.82 | 38.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3586.559 | 0.0 | 0.0 | n/a | n/a | 49.118 | 3635.677 | 36356.77 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 6.9 | 0.8 | 9.5 | 95.0 |
| Thiamin (mg) | 0.026 | 0.014 | 0.002 | n/a | 0.03 | 0.003 | 0.075 | 0.75 |
| Riboflavin (mg) | 0.062 | 0.059 | 0.014 | n/a | 0.034 | 0.003 | 0.173 | 1.73 |
| Niacin (mg) | 0.145 | 0.038 | 0.002 | n/a | 0.152 | 0.023 | 0.36 | 3.6 |
| Pantothenic acid (mg) | 0.026 | 0.117 | n/a | n/a | 0.107 | 0.003 | 0.253 | 2.53 |
| Vitamin B-6 (mg) | 0.048 | 0.021 | 0.002 | n/a | 0.078 | 0.003 | 0.152 | 1.52 |
| Folate (mcg) | 41.108 | 2.415 | 0.0 | n/a | 12.955 | 2.765 | 59.242 | 592.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 |
| Choline (mg) | 6.3 | 6.6 | 0.2 | n/a | n/a | 0.2 | 13.3 | 133.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.014 | n/a | n/a | 0.01 | 0.001 | 0.053 | 0.53 |
| Threonine (g) | 0.062 | 0.041 | n/a | n/a | 0.032 | 0.003 | 0.139 | 1.39 |
| Isoleucine (g) | 0.037 | 0.048 | n/a | n/a | 0.03 | 0.003 | 0.119 | 1.19 |
| Leucine (g) | 0.057 | 0.093 | n/a | n/a | 0.05 | 0.005 | 0.204 | 2.04 |
| Lysine (g) | 0.071 | 0.079 | n/a | n/a | 0.044 | 0.004 | 0.198 | 1.98 |
| Methionine (g) | 0.014 | 0.024 | n/a | n/a | 0.019 | 0.001 | 0.058 | 0.58 |
| Cystine (g) | 0.009 | 0.01 | n/a | n/a | 0.021 | n/a | 0.04 | 0.4 |
| Phenylalanine (g) | 0.06 | 0.045 | n/a | n/a | 0.036 | 0.003 | 0.143 | 1.43 |
| Tyrosine (g) | 0.062 | 0.045 | n/a | n/a | 0.025 | 0.002 | 0.134 | 1.34 |
| Valine (g) | 0.051 | 0.059 | n/a | n/a | 0.042 | 0.003 | 0.155 | 1.55 |
| Arginine (g) | 0.136 | 0.035 | n/a | n/a | 0.082 | 0.006 | 0.258 | 2.58 |
| Histidine (g) | 0.014 | 0.028 | n/a | n/a | 0.023 | 0.001 | 0.066 | 0.66 |
| Alanine (g) | 0.062 | 0.035 | n/a | n/a | 0.038 | 0.003 | 0.138 | 1.38 |
| Aspartic acid (g) | 0.122 | 0.076 | n/a | n/a | 0.162 | 0.007 | 0.367 | 3.67 |
| Glutamic acid (g) | 0.145 | 0.197 | n/a | n/a | 0.103 | 0.016 | 0.461 | 4.61 |
| Glycine (g) | 0.062 | 0.021 | n/a | n/a | 0.034 | 0.004 | 0.121 | 1.21 |
| Proline (g) | 0.057 | 0.09 | n/a | n/a | 0.03 | 0.005 | 0.182 | 1.82 |
| Serine (g) | 0.048 | 0.055 | n/a | n/a | 0.034 | 0.003 | 0.141 | 1.41 |
| Cholesterol (mg) | 0.0 | 17.94 | 0.0 | 0.496 | 0.0 | 0.0 | 18.436 | 184.36 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 3.971 | 2.576 | 0.15 | 0.03 | 0.001 | 6.741 | 67.41 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.749 | 4.309 | n/a | 0.11 | 0.001 | 6.17 | 61.7 |
| Polyunsaturated (g) | 0.023 | 0.29 | 10.884 | n/a | 0.055 | 0.003 | 11.255 | 112.55 |