Receta Knorr Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
25.52g |
soup
0.94g |
cream
56.7g |
mayonnaise
29.88g |
water chestnuts
23.81g |
onions
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.07 | 1.17 | 0.0 | 1.0 | 0.1 | 3.07 | 24.56 |
| Total Fat (g) | 0.1 | 0.0 | 11.19 | 23.24 | 0.26 | 0.01 | 34.81 | 278.48 |
| Carbohydrates (g) | 0.93 | 0.61 | 1.63 | 0.09 | 11.69 | 0.4 | 15.34 | 122.72 |
| Ash (g) | 0.44 | 0.22 | 0.48 | 0.12 | 0.4 | 0.04 | 1.7 | 13.6 |
| Calories (kcal) | 5.868 | 2.747 | 109.431 | 205.54 | 53.343 | 1.728 | 378.658 | 3029.264 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Lactose (g) | 0.0 | n/a | 1.98 | n/a | n/a | n/a | 1.98 | 15.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.32 | 0.04 | 42.22 | 6.48 | 10.47 | 4.85 | 87.38 | 699.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.04 | 1.98 | 0.09 | n/a | 0.13 | 2.35 | 18.8 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 6.4 |
| Calcium (mg) | 25.26 | 1.341 | 62.37 | 2.091 | 4.287 | 3.888 | 99.236 | 793.888 |
| Iron (mg) | 0.69 | 0.01 | 0.1 | 0.07 | 0.34 | 0.08 | 1.28 | 10.24 |
| Magnesium (mg) | 20.157 | 0.563 | 5.67 | 0.299 | 20.004 | 1.08 | 47.772 | 382.176 |
| Phosphorus (mg) | 12.502 | 1.978 | 65.205 | 7.469 | 22.861 | 1.998 | 112.014 | 896.112 |
| Potassium (mg) | 142.374 | 6.759 | 79.947 | 4.183 | 106.449 | 14.904 | 354.615 | 2836.92 |
| Sodium (mg) | 20.157 | 75.291 | 45.36 | 145.193 | 0.714 | 0.864 | 287.578 | 2300.624 |
| Zinc (mg) | 0.14 | 0.01 | 0.22 | 0.04 | 0.21 | 0.02 | 0.63 | 5.04 |
| Copper (mg) | 0.033 | 0.003 | 0.011 | 0.0 | 0.086 | 0.004 | 0.138 | 1.104 |
| Manganese (mg) | 0.23 | 0.006 | 0.006 | n/a | 0.381 | 0.009 | 0.631 | 5.048 |
| Selenium (mcg) | 0.3 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 2.3 | 18.4 |
| Vitamin A, IU (IU) | 2392.542 | 0.141 | 326.592 | 0.0 | 48.104 | 53.838 | 2821.216 | 22569.728 |
| Retinol (mcg) | 0.0 | 0.0 | 90.72 | 0.0 | 0.0 | 0.0 | 90.72 | 725.76 |
| Vitamin A, RAE (mcg_RAE) | 119.665 | 0.009 | 91.854 | 0.0 | 2.381 | 2.7 | 216.61 | 1732.88 |
| Beta Carotene (mcg) | 1435.474 | 0.084 | 14.742 | 0.0 | n/a | 32.292 | 1482.592 | 11860.736 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.25 | 3.52 | n/a | 0.03 | 4.32 | 34.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3112.32 | 0.253 | 0.0 | 0.0 | n/a | 61.398 | 3173.971 | 25391.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | 0.02 | n/a | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 0.0 | 0.5 | 0.0 | 8.6 | 1.0 | 17.3 | 138.4 |
| Thiamin (mg) | 0.02 | 0.003 | 0.023 | 0.003 | 0.038 | 0.003 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.048 | 0.003 | 0.096 | 0.018 | 0.043 | 0.004 | 0.213 | 1.704 |
| Niacin (mg) | 0.184 | 0.014 | 0.062 | 0.003 | 0.191 | 0.029 | 0.482 | 3.856 |
| Pantothenic acid (mg) | 0.018 | 0.008 | 0.193 | n/a | 0.133 | 0.004 | 0.356 | 2.848 |
| Vitamin B-6 (mg) | 0.051 | 0.005 | 0.034 | 0.003 | 0.098 | 0.003 | 0.194 | 1.552 |
| Folate (mcg) | 49.499 | 0.0 | 3.969 | 0.0 | 16.194 | 3.456 | 73.118 | 584.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 4.6 | 0.3 | 10.9 | 0.2 | n/a | 0.3 | 16.3 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.023 | n/a | 0.012 | 0.001 | 0.046 | 0.368 |
| Threonine (g) | 0.031 | n/a | 0.068 | n/a | 0.04 | 0.004 | 0.143 | 1.144 |
| Isoleucine (g) | 0.038 | n/a | 0.079 | n/a | 0.038 | 0.004 | 0.16 | 1.28 |
| Leucine (g) | 0.056 | n/a | 0.153 | n/a | 0.062 | 0.006 | 0.277 | 2.216 |
| Lysine (g) | 0.043 | n/a | 0.13 | n/a | 0.055 | 0.005 | 0.233 | 1.864 |
| Methionine (g) | 0.013 | n/a | 0.04 | n/a | 0.024 | 0.001 | 0.077 | 0.616 |
| Cystine (g) | 0.01 | n/a | 0.017 | n/a | 0.026 | n/a | 0.053 | 0.424 |
| Phenylalanine (g) | 0.033 | n/a | 0.074 | n/a | 0.045 | 0.003 | 0.155 | 1.24 |
| Tyrosine (g) | 0.028 | n/a | 0.074 | n/a | 0.031 | 0.003 | 0.135 | 1.08 |
| Valine (g) | 0.041 | n/a | 0.096 | n/a | 0.052 | 0.004 | 0.194 | 1.552 |
| Arginine (g) | 0.041 | n/a | 0.057 | n/a | 0.102 | 0.007 | 0.207 | 1.656 |
| Histidine (g) | 0.015 | n/a | 0.045 | n/a | 0.029 | 0.002 | 0.091 | 0.728 |
| Alanine (g) | 0.036 | n/a | 0.057 | n/a | 0.048 | 0.004 | 0.144 | 1.152 |
| Aspartic acid (g) | 0.061 | n/a | 0.125 | n/a | 0.202 | 0.009 | 0.398 | 3.184 |
| Glutamic acid (g) | 0.087 | n/a | 0.323 | n/a | 0.129 | 0.021 | 0.559 | 4.472 |
| Glycine (g) | 0.033 | n/a | 0.034 | n/a | 0.043 | 0.005 | 0.115 | 0.92 |
| Proline (g) | 0.028 | n/a | 0.147 | n/a | 0.038 | 0.006 | 0.22 | 1.76 |
| Serine (g) | 0.026 | n/a | 0.091 | n/a | 0.043 | 0.004 | 0.163 | 1.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.484 | 0.0 | 0.0 | 0.0 | 29.484 | 235.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.001 | 6.526 | 3.221 | 0.038 | 0.002 | 9.803 | 78.424 |
| Phytosterols (mg) | 2.296 | 0.0 | n/a | n/a | n/a | n/a | 2.296 | 18.368 |
| Monounsaturated Fat (g) | 0.003 | 0.001 | 2.875 | 5.386 | 0.138 | 0.002 | 8.404 | 67.232 |
| Polyunsaturated (g) | 0.043 | 0.002 | 0.476 | 13.605 | 0.069 | 0.004 | 14.199 | 113.592 |