Receta Knorr Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
35.44g |
cream
43.13g |
miracle whip
29.38g |
soup
0.94g |
water chestnuts
23.81g |
onions
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.89 | 0.26 | 0.07 | 1.0 | 0.1 | 3.61 | 28.88 |
| Total Fat (g) | 0.2 | 8.51 | 9.81 | 0.0 | 0.26 | 0.01 | 18.8 | 150.4 |
| Carbohydrates (g) | 1.49 | 1.24 | 7.02 | 0.61 | 11.69 | 0.4 | 22.45 | 179.6 |
| Ash (g) | 0.51 | 0.37 | n/a | 0.22 | 0.4 | 0.04 | 1.53 | 12.24 |
| Calories (kcal) | 10.277 | 83.231 | 114.563 | 2.747 | 53.343 | 1.728 | 265.889 | 2127.112 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | 0.0 | 1.51 | n/a | n/a | n/a | n/a | 1.51 | 12.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.95 | 32.11 | 11.72 | 0.04 | 10.47 | 4.85 | 91.14 | 729.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 1.51 | 1.88 | 0.04 | n/a | 0.13 | 3.79 | 30.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 9.6 |
| Calcium (mg) | 45.714 | 47.438 | 4.113 | 1.341 | 4.287 | 3.888 | 106.78 | 854.24 |
| Iron (mg) | 0.67 | 0.07 | 0.06 | 0.01 | 0.34 | 0.08 | 1.23 | 9.84 |
| Magnesium (mg) | 26.578 | 4.313 | 0.588 | 0.563 | 20.004 | 1.08 | 53.124 | 424.992 |
| Phosphorus (mg) | 17.364 | 49.594 | 7.638 | 1.978 | 22.861 | 1.998 | 101.433 | 811.464 |
| Potassium (mg) | 122.614 | 60.806 | 2.644 | 6.759 | 106.449 | 14.904 | 314.176 | 2513.408 |
| Sodium (mg) | 26.224 | 34.5 | 208.856 | 75.291 | 0.714 | 0.864 | 346.449 | 2771.592 |
| Zinc (mg) | 0.2 | 0.16 | 0.05 | 0.01 | 0.21 | 0.02 | 0.65 | 5.2 |
| Copper (mg) | 0.05 | 0.009 | 0.003 | 0.003 | 0.086 | 0.004 | 0.155 | 1.24 |
| Manganese (mg) | 0.248 | 0.004 | n/a | 0.006 | 0.381 | 0.009 | 0.648 | 5.184 |
| Selenium (mcg) | 2.1 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 4155.401 | 248.4 | n/a | 0.141 | 48.104 | 53.838 | 4505.884 | 36047.072 |
| Retinol (mcg) | 0.0 | 69.0 | 3.525 | 0.0 | 0.0 | 0.0 | 72.525 | 580.2 |
| Vitamin A, RAE (mcg_RAE) | 207.664 | 69.863 | 6.169 | 0.009 | 2.381 | 2.7 | 288.786 | 2310.288 |
| Beta Carotene (mcg) | 2493.028 | 11.213 | 27.613 | 0.084 | n/a | 32.292 | 2564.23 | 20513.84 |
| Vitamin E (mg) | 1.03 | 0.19 | 0.61 | 0.0 | n/a | 0.03 | 1.85 | 14.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4483.198 | 0.0 | 25.556 | 0.253 | n/a | 61.398 | 4570.406 | 36563.248 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.02 | n/a | 0.01 | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 8.6 | 1.0 | 12.0 | 96.0 |
| Thiamin (mg) | 0.032 | 0.017 | 0.003 | 0.003 | 0.038 | 0.003 | 0.096 | 0.768 |
| Riboflavin (mg) | 0.078 | 0.073 | 0.006 | 0.003 | 0.043 | 0.004 | 0.207 | 1.656 |
| Niacin (mg) | 0.181 | 0.047 | 0.0 | 0.014 | 0.191 | 0.029 | 0.461 | 3.688 |
| Pantothenic acid (mg) | 0.032 | 0.147 | n/a | 0.008 | 0.133 | 0.004 | 0.324 | 2.592 |
| Vitamin B-6 (mg) | 0.06 | 0.026 | 0.006 | 0.005 | 0.098 | 0.003 | 0.198 | 1.584 |
| Folate (mcg) | 51.384 | 3.019 | 1.763 | 0.0 | 16.194 | 3.456 | 75.815 | 606.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 7.8 | 8.3 | 4.3 | 0.3 | n/a | 0.3 | 21.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.017 | n/a | n/a | 0.012 | 0.001 | 0.066 | 0.528 |
| Threonine (g) | 0.078 | 0.052 | n/a | n/a | 0.04 | 0.004 | 0.174 | 1.392 |
| Isoleucine (g) | 0.046 | 0.06 | n/a | n/a | 0.038 | 0.004 | 0.149 | 1.192 |
| Leucine (g) | 0.071 | 0.116 | n/a | n/a | 0.062 | 0.006 | 0.255 | 2.04 |
| Lysine (g) | 0.089 | 0.099 | n/a | n/a | 0.055 | 0.005 | 0.247 | 1.976 |
| Methionine (g) | 0.018 | 0.03 | n/a | n/a | 0.024 | 0.001 | 0.073 | 0.584 |
| Cystine (g) | 0.011 | 0.013 | n/a | n/a | 0.026 | n/a | 0.05 | 0.4 |
| Phenylalanine (g) | 0.074 | 0.056 | n/a | n/a | 0.045 | 0.003 | 0.179 | 1.432 |
| Tyrosine (g) | 0.078 | 0.056 | n/a | n/a | 0.031 | 0.003 | 0.168 | 1.344 |
| Valine (g) | 0.064 | 0.073 | n/a | n/a | 0.052 | 0.004 | 0.194 | 1.552 |
| Arginine (g) | 0.17 | 0.043 | n/a | n/a | 0.102 | 0.007 | 0.323 | 2.584 |
| Histidine (g) | 0.018 | 0.035 | n/a | n/a | 0.029 | 0.002 | 0.082 | 0.656 |
| Alanine (g) | 0.078 | 0.043 | n/a | n/a | 0.048 | 0.004 | 0.173 | 1.384 |
| Aspartic acid (g) | 0.152 | 0.095 | n/a | n/a | 0.202 | 0.009 | 0.459 | 3.672 |
| Glutamic acid (g) | 0.181 | 0.246 | n/a | n/a | 0.129 | 0.021 | 0.576 | 4.608 |
| Glycine (g) | 0.078 | 0.026 | n/a | n/a | 0.043 | 0.005 | 0.152 | 1.216 |
| Proline (g) | 0.071 | 0.112 | n/a | n/a | 0.038 | 0.006 | 0.228 | 1.824 |
| Serine (g) | 0.06 | 0.069 | n/a | n/a | 0.043 | 0.004 | 0.176 | 1.408 |
| Cholesterol (mg) | 0.0 | 22.425 | 7.638 | 0.0 | 0.0 | 0.0 | 30.063 | 240.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 4.964 | 1.439 | 0.001 | 0.038 | 0.002 | 6.458 | 51.664 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.186 | 2.644 | 0.001 | 0.138 | 0.002 | 4.971 | 39.768 |
| Polyunsaturated (g) | 0.028 | 0.362 | 5.288 | 0.002 | 0.069 | 0.004 | 5.752 | 46.016 |