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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 x parsnip diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		baking powder
0.29g 		eggs
12.32g 		parsley
0.15g 		mushrooms
4.24g 		salt
0.19g 		chicken
154.19g 		onions
24.75g 		carrots
40.72g 		celery
17.8g 		parsnip
0.0g 		parsley
0.59g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 1.55 0.0 0.13 0.0 28.68 0.27 0.38 0.12 n/a 0.02 0.0 31.36 250.88
Total Fat (g) 0.02 0.0 1.22 0.0 0.01 0.0 23.22 0.02 0.1 0.03 n/a 0.0 0.0 24.64 197.12
Carbohydrates (g) 1.49 0.0 0.09 0.01 0.14 0.0 0.0 2.31 3.9 0.53 n/a 0.04 0.0 8.51 68.08
Ash (g) 0.01 0.11 0.11 0.0 0.04 0.19 1.22 0.09 0.39 0.13 n/a 0.01 0.3 2.59 20.72
Calories (kcal) 7.112 0.0 17.618 0.053 0.934 0.0 331.509 9.9 16.694 2.848 n/a 0.214 0.0 386.881 3095.048
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.58 0.0 n/a n/a n/a 0.58 4.64
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.25 1.46 0.02 n/a n/a n/a 1.74 13.92
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.06 n/a n/a 0.49 0.24 0.1 n/a n/a n/a 0.91 7.28
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.32 0.22 0.09 n/a n/a n/a 0.65 5.2
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.23 0.0 9.34 0.13 3.92 0.0 101.75 22.05 35.95 16.99 n/a 0.52 295.95 486.85 3894.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.0 0.07 0.0 0.0 1.05 1.93 0.33 n/a 0.01 0.0 3.48 27.84
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.12 n/a n/a n/a 0.13 1.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.3 n/a 0.0 0.0 2.0 16.0
Calcium (mg) 0.293 0.0 6.53 0.205 0.127 0.045 16.961 5.693 13.437 7.12 n/a 0.819 8.888 60.117 480.936
Iron (mg) 0.09 0.0 0.23 0.01 0.02 0.0 1.39 0.05 0.12 0.04 n/a 0.04 0.0 1.98 15.84
Magnesium (mg) 0.43 0.0 1.478 0.074 0.382 0.002 30.838 2.475 4.886 1.958 n/a 0.297 2.963 45.783 366.264
Phosphorus (mg) 2.11 0.0 23.531 0.086 3.65 0.0 226.659 7.178 14.251 4.272 n/a 0.344 0.0 282.081 2256.648
Potassium (mg) 2.091 0.0 16.509 0.822 13.495 0.015 291.419 36.135 130.296 46.28 n/a 3.289 0.0 540.351 4322.808
Sodium (mg) 0.039 78.66 17.248 0.083 0.212 72.671 107.933 0.99 28.095 14.24 n/a 0.333 11.85 332.354 2658.832
Zinc (mg) 0.01 0.0 0.14 0.0 0.02 0.0 2.02 0.04 0.1 0.02 n/a 0.01 0.03 2.39 19.12
Copper (mg) 0.003 0.0 0.012 0.0 0.014 0.0 0.077 0.01 0.02 0.007 n/a 0.001 0.03 0.174 1.392
Manganese (mg) 0.013 0.0 0.005 0.0 0.002 0.0 0.031 0.032 0.057 0.018 n/a 0.001 0.0 0.16 1.28
Selenium (mcg) 0.7 0.0 3.9 0.0 0.4 0.0 22.2 0.1 0.0 0.1 n/a 0.0 0.0 27.4 219.2
Vitamin A, IU (IU) 0.0 0.0 59.998 12.504 0.0 0.0 215.866 0.495 6802.266 79.922 n/a 50.018 0.0 7221.069 57768.552
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 63.218 0.0 0.0 0.0 n/a 0.0 0.0 80.343 642.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.625 0.0 0.0 64.76 0.0 339.991 3.916 n/a 2.5 0.0 429.04 3432.32
Beta Carotene (mcg) 0.0 0.0 1.232 7.502 0.0 0.0 0.0 0.248 3373.445 48.06 n/a 30.008 0.0 3460.495 27683.96
Vitamin E (mg) 0.0 0.0 0.12 0.0 0.0 0.0 0.46 0.0 0.27 0.05 n/a 0.0 0.0 0.91 7.28
Vitamin D (IU) n/a n/a 4.312 n/a 0.764 n/a n/a n/a n/a n/a n/a n/a 0.0 5.076 40.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 n/a 0.0 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.352 0.0 40.779 8.255 0.0 0.0 0.0 0.99 104.237 50.374 n/a 33.018 0.0 238.005 1904.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 2.5 1.8 2.4 0.6 n/a 0.8 0.0 8.3 66.4
Thiamin (mg) 0.015 0.0 0.009 0.0 0.003 0.0 0.093 0.012 0.029 0.004 n/a 0.001 0.0 0.165 1.32
Riboflavin (mg) 0.01 0.0 0.059 0.0 0.017 0.0 0.185 0.007 0.024 0.011 n/a 0.001 0.0 0.314 2.512
Niacin (mg) 0.115 0.0 0.009 0.002 0.153 0.0 10.485 0.03 0.399 0.057 n/a 0.008 0.0 11.257 90.056
Pantothenic acid (mg) 0.009 0.0 0.177 0.001 0.064 0.0 1.403 0.03 0.11 0.045 n/a 0.002 0.0 1.84 14.72
Vitamin B-6 (mg) 0.001 0.0 0.017 0.0 0.004 0.0 0.54 0.03 0.057 0.012 n/a 0.001 0.0 0.662 5.296
Folate (mcg) 3.575 0.0 5.79 0.226 0.679 0.0 9.251 4.703 7.736 6.408 n/a 0.903 0.0 39.271 314.168
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.48 0.0 0.0 0.0 n/a 0.0 0.0 0.64 5.12
Choline (mg) 0.2 0.0 30.9 0.0 0.7 0.0 92.1 1.5 3.6 1.1 n/a 0.1 0.0 130.2 1041.6
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 n/a 0.021 0.0 0.002 0.0 0.324 0.002 0.004 0.002 n/a 0.0 n/a 0.358 2.864
Threonine (g) 0.005 n/a 0.069 0.0 0.005 0.0 1.187 0.005 0.077 0.004 n/a 0.001 n/a 1.353 10.824
Isoleucine (g) 0.007 n/a 0.083 0.0 0.003 0.0 1.419 0.002 0.033 0.004 n/a 0.001 n/a 1.551 12.408
Leucine (g) 0.014 n/a 0.134 0.0 0.005 0.0 2.082 0.007 0.041 0.005 n/a 0.001 n/a 2.29 18.32
Lysine (g) 0.004 n/a 0.112 0.0 0.005 0.0 2.328 0.01 0.041 0.005 n/a 0.001 n/a 2.507 20.056
Methionine (g) 0.004 n/a 0.047 0.0 0.001 0.0 0.756 0.0 0.008 0.002 n/a 0.0 n/a 0.817 6.536
Cystine (g) 0.004 n/a 0.033 0.0 0.0 0.0 0.385 0.0 0.033 0.0 n/a 0.0 n/a 0.456 3.648
Phenylalanine (g) 0.01 n/a 0.084 0.0 0.004 0.0 1.11 0.007 0.024 0.004 n/a 0.001 n/a 1.244 9.952
Tyrosine (g) 0.006 n/a 0.062 0.0 0.002 0.0 0.925 0.002 0.016 0.002 n/a 0.0 n/a 1.016 8.128
Valine (g) 0.008 n/a 0.106 0.0 0.01 0.0 1.388 0.005 0.029 0.005 n/a 0.001 n/a 1.552 12.416
Arginine (g) 0.008 n/a 0.101 0.0 0.003 0.0 1.804 0.025 0.037 0.004 n/a 0.001 n/a 1.982 15.856
Histidine (g) 0.004 n/a 0.038 0.0 0.003 0.0 0.833 0.002 0.016 0.002 n/a 0.0 n/a 0.899 7.192
Alanine (g) 0.006 n/a 0.091 0.0 0.008 0.0 1.681 0.005 0.045 0.004 n/a 0.001 n/a 1.842 14.736
Aspartic acid (g) 0.009 n/a 0.164 0.0 0.008 0.0 2.56 0.022 0.077 0.021 n/a 0.002 n/a 2.864 22.912
Glutamic acid (g) 0.068 n/a 0.207 0.0 0.014 0.0 4.179 0.064 0.151 0.016 n/a 0.001 n/a 4.701 37.608
Glycine (g) 0.007 n/a 0.053 0.0 0.004 0.0 1.881 0.007 0.02 0.004 n/a 0.001 n/a 1.978 15.824
Proline (g) 0.023 n/a 0.063 0.0 0.003 0.0 1.403 0.002 0.02 0.004 n/a 0.001 n/a 1.521 12.168
Serine (g) 0.01 n/a 0.12 0.0 0.004 0.0 1.018 0.005 0.02 0.004 n/a 0.001 n/a 1.181 9.448
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 115.643 0.0 0.0 0.0 n/a 0.0 0.0 167.756 1342.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.382 0.0 0.002 0.0 6.646 0.01 0.016 0.007 n/a 0.001 0.0 7.067 56.536
Phytosterols (mg) n/a n/a n/a 0.007 n/a 0.0 n/a 3.713 n/a 1.068 n/a 0.03 n/a 4.818 38.544
Monounsaturated Fat (g) 0.002 0.0 0.469 0.0 0.0 0.0 9.621 0.002 0.004 0.005 n/a 0.002 0.0 10.107 80.856
Polyunsaturated (g) 0.008 0.0 0.168 0.0 0.006 0.0 4.98 0.005 0.049 0.014 n/a 0.001 0.0 5.231 41.848