Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
53.16g 		sugar
46.07g 		salt
0.1g 		corn syrup
5.5g 		lemon juice
1.27g 		cornstarch
6.0g 		water
14.18g 		boysenberries
71.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.78 0.8 3.2
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.2 0.8
Carbohydrates (g) 0.0 46.06 0.0 4.22 0.11 5.48 0.0 8.65 64.52 258.08
Ash (g) 0.05 0.0 0.1 0.01 0.0 0.01 0.01 0.38 0.57 2.28
Calories (kcal) 0.0 178.291 0.0 15.565 0.318 22.86 0.0 35.5 252.533 1010.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.1 0.01 0.0 1.25 1.15 0.5 14.16 60.99 131.17 524.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 46.03 0.0 1.47 0.03 0.0 0.0 4.89 52.42 209.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 3.8 15.2
Calcium (mg) 1.595 0.461 0.024 0.715 0.089 0.12 0.425 19.17 22.599 90.396
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.6 0.64 2.56
Magnesium (mg) 0.532 0.0 0.001 0.055 0.076 0.18 0.142 11.36 12.346 49.384
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.076 0.78 0.0 19.17 20.026 80.104
Potassium (mg) 0.0 0.921 0.008 0.055 1.575 0.18 0.0 98.69 101.429 405.716
Sodium (mg) 2.126 0.0 38.758 3.41 0.013 0.54 0.567 0.71 46.124 184.496
Zinc (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.19 0.76
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.003 0.001 0.057 0.067 0.268
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.391 0.394 1.576
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.254 0.0 0.0 47.57 47.824 191.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 2.13 2.143 8.572
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.038 0.0 0.0 28.4 28.438 113.752
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62 2.48
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.0 83.78 83.894 335.576
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.2 2.8 11.2
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.036 0.039 0.156
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.028 0.038 0.152
Niacin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.547 0.548 2.192
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.178 0.179 0.716
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.043 0.043 0.172
Folate (mcg) 0.0 0.0 0.0 0.0 0.165 0.0 0.0 44.73 44.895 179.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Leucine (g) n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.008
Lysine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Arginine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Histidine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.012
Glycine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Proline (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Serine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.007 0.008 0.032
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.021 0.023 0.092
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.107 0.108 0.432