Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.81g 		onions
24.75g 		garlics
0.98g 		stew
226.8g 		tomatoes
23.75g 		wine
29.4g 		worcestershire sauce
4.25g 		bay leaf
0.5g 		basil
0.07g 		potatoes
39.94g 		carrots
151.39g 		celery
13.35g 		corn
37.25g 		lima beans
56.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.06 15.44 0.19 0.02 0.0 0.04 0.0 0.81 1.41 0.09 0.98 2.31 21.63 173.04
Total Fat (g) 6.81 0.02 0.0 7.87 0.03 0.0 0.0 0.04 0.0 0.04 0.36 0.02 0.35 0.16 15.72 125.76
Carbohydrates (g) 0.0 2.31 0.32 20.91 0.95 0.77 0.83 0.37 0.0 6.98 14.5 0.4 7.0 7.56 62.91 503.28
Ash (g) 0.0 0.09 0.01 1.63 0.19 0.08 0.09 0.02 0.0 0.43 1.47 0.1 0.34 0.65 5.1 40.8
Calories (kcal) 60.223 9.9 1.458 215.455 4.038 24.99 3.315 1.565 0.016 30.752 62.068 2.136 30.173 40.293 486.381 3891.048
Starch (g) n/a 0.0 n/a 14.9 n/a n/a n/a n/a n/a 6.17 2.16 0.0 4.86 n/a 28.09 224.72
Sucrose (g) n/a 0.25 n/a 0.36 0.0 n/a n/a n/a 0.0 0.07 5.43 0.01 0.64 n/a 6.76 54.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.26 n/a n/a n/a 0.0 0.13 0.89 0.07 0.18 n/a 2.02 16.16
Fructose (g) n/a 0.32 n/a 0.0 0.3 n/a n/a n/a 0.0 0.11 0.83 0.07 0.1 n/a 1.73 13.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.43 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 n/a 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 22.05 0.57 180.94 22.39 25.43 3.34 0.03 0.06 31.69 133.66 12.74 28.57 46.06 507.54 4060.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.77 0.57 0.18 0.43 n/a 0.0 0.31 7.18 0.24 1.13 n/a 11.87 94.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.09 0.13 n/a 0.22 1.76
Dietary Fiber (g) 0.0 0.4 0.0 1.6 0.2 0.0 0.0 0.1 0.0 0.9 4.2 0.2 0.7 2.0 10.5 84.0
Calcium (mg) 0.0 5.693 1.772 31.751 7.363 2.352 4.548 4.17 0.125 4.793 49.957 5.34 1.863 15.89 135.614 1084.912
Iron (mg) 0.0 0.05 0.02 2.27 0.23 0.14 0.23 0.22 0.0 0.31 0.45 0.03 0.27 0.91 5.12 40.96
Magnesium (mg) 0.0 2.475 0.245 27.215 2.613 3.528 0.553 0.6 0.045 9.186 18.166 1.469 5.588 19.295 90.976 727.808
Phosphorus (mg) 0.0 7.178 1.497 140.613 4.513 6.762 2.55 0.565 0.039 22.764 52.985 3.204 17.88 40.293 300.843 2406.744
Potassium (mg) 0.0 36.135 3.925 249.475 44.65 37.338 34.0 2.645 0.208 168.137 484.434 34.71 50.288 161.738 1307.681 10461.448
Sodium (mg) 0.0 0.99 0.166 294.834 33.963 1.176 41.65 0.115 0.003 2.396 104.456 10.68 111.005 143.01 744.444 5955.552
Zinc (mg) 0.0 0.04 0.01 3.63 0.03 0.04 0.01 0.02 0.0 0.12 0.36 0.02 0.14 0.36 4.78 38.24
Copper (mg) 0.0 0.01 0.003 0.068 0.017 0.003 0.009 0.002 0.0 0.044 0.076 0.005 0.019 0.091 0.346 2.768
Manganese (mg) n/a 0.032 0.016 0.318 0.019 0.038 n/a 0.041 0.001 0.06 0.212 0.013 0.052 0.397 1.2 9.6
Selenium (mcg) 0.0 0.1 0.1 18.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.6 20.4 163.2
Vitamin A, IU (IU) 0.0 0.495 0.088 0.0 27.788 0.588 3.358 30.925 3.714 0.799 25290.489 59.942 16.763 85.125 25520.071 204160.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.425 0.0 0.213 1.545 0.186 0.0 1264.07 2.937 0.745 4.54 1275.661 10205.288
Beta Carotene (mcg) 0.0 0.248 0.049 n/a 16.625 0.294 1.828 n/a 2.212 0.399 12542.302 36.045 8.195 n/a 12608.196 100865.568
Vitamin E (mg) 0.63 0.0 0.0 0.68 0.16 0.0 0.0 n/a 0.0 0.0 1.0 0.04 0.03 n/a 2.54 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 657.163 0.0 0.0 n/a 0.0 0.0 1.514 0.0 0.0 n/a 658.676 5269.408
Lutein + zeaxanthin (mcg) 0.0 0.99 0.157 n/a 20.425 1.764 2.04 n/a 3.978 3.195 387.547 37.781 65.56 n/a 523.436 4187.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.27 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.29 2.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.52 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 n/a 0.61 4.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.11 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.96
Vitamin C (mg) 0.0 1.8 0.3 0.0 2.2 0.0 0.6 0.2 0.0 7.9 8.9 0.4 0.3 4.1 26.8 214.4
Thiamin (mg) 0.0 0.012 0.002 0.408 0.012 0.003 0.003 0.0 0.0 0.032 0.106 0.003 0.007 0.017 0.605 4.84
Riboflavin (mg) 0.0 0.007 0.001 0.295 0.014 0.009 0.006 0.002 0.0 0.012 0.091 0.008 0.019 0.023 0.486 3.888
Niacin (mg) 0.0 0.03 0.007 4.853 0.169 0.065 0.03 0.01 0.001 0.419 1.484 0.043 0.142 0.301 7.552 60.416
Pantothenic acid (mg) 0.0 0.03 0.006 0.476 0.029 0.009 n/a n/a 0.0 0.12 0.409 0.033 0.134 0.057 1.302 10.416
Vitamin B-6 (mg) 0.0 0.03 0.012 0.136 0.026 0.018 0.0 0.009 0.0 0.12 0.212 0.009 0.026 0.034 0.632 5.056
Folate (mcg) 0.0 4.703 0.029 74.842 1.9 0.294 0.34 0.9 0.048 6.39 28.763 4.806 16.018 9.08 148.113 1184.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Choline (mg) n/a 1.5 0.2 n/a 1.7 1.7 0.1 n/a 0.0 4.8 13.3 0.8 6.1 n/a 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 272.152
Tryptophan (g) 0.0 0.002 0.001 0.091 0.002 n/a n/a n/a 0.0 0.012 0.015 0.001 0.011 0.028 0.164 1.312
Threonine (g) 0.0 0.005 0.002 0.816 0.01 n/a n/a n/a 0.0 0.032 0.288 0.003 0.03 0.096 1.281 10.248
Isoleucine (g) 0.0 0.002 0.002 0.794 0.005 n/a n/a n/a 0.0 0.032 0.121 0.003 0.034 0.148 1.14 9.12
Leucine (g) 0.0 0.007 0.003 1.406 0.007 n/a n/a n/a 0.0 0.048 0.151 0.004 0.127 0.182 1.935 15.48
Lysine (g) 0.0 0.01 0.003 1.315 0.007 n/a n/a n/a 0.0 0.052 0.151 0.004 0.093 0.153 1.789 14.312
Methionine (g) 0.0 0.0 0.001 0.363 0.002 n/a n/a n/a 0.0 0.012 0.03 0.001 0.022 0.023 0.455 3.64
Cystine (g) 0.0 0.0 0.001 0.204 0.002 n/a n/a n/a 0.0 0.012 0.121 0.0 0.015 0.028 0.384 3.072
Phenylalanine (g) 0.0 0.007 0.002 0.748 0.007 n/a n/a n/a 0.0 0.036 0.091 0.003 0.048 0.114 1.056 8.448
Tyrosine (g) 0.0 0.002 0.001 0.567 0.005 n/a n/a n/a 0.0 0.032 0.061 0.001 0.037 0.074 0.78 6.24
Valine (g) 0.0 0.005 0.003 0.885 0.005 n/a n/a n/a 0.0 0.048 0.106 0.004 0.048 0.142 1.245 9.96
Arginine (g) 0.0 0.025 0.006 1.066 0.005 n/a n/a n/a 0.0 0.04 0.136 0.003 0.041 0.153 1.475 11.8
Histidine (g) 0.0 0.002 0.001 0.522 0.005 n/a n/a n/a 0.0 0.02 0.061 0.001 0.026 0.079 0.717 5.736
Alanine (g) 0.0 0.005 0.001 1.021 0.007 n/a n/a n/a 0.0 0.024 0.167 0.003 0.082 0.085 1.394 11.152
Aspartic acid (g) 0.0 0.022 0.005 1.882 0.038 n/a n/a n/a 0.0 0.204 0.288 0.016 0.071 0.25 2.775 22.2
Glutamic acid (g) 0.0 0.064 0.008 3.425 0.114 n/a n/a n/a 0.0 0.14 0.56 0.012 0.197 0.295 4.816 38.528
Glycine (g) 0.0 0.007 0.002 0.953 0.005 n/a n/a n/a 0.0 0.024 0.076 0.003 0.037 0.091 1.197 9.576
Proline (g) 0.0 0.002 0.001 1.043 0.005 n/a n/a n/a 0.0 0.028 0.076 0.003 0.127 0.04 1.324 10.592
Serine (g) 0.0 0.005 0.002 0.748 0.007 n/a n/a n/a 0.0 0.036 0.076 0.003 0.056 0.142 1.074 8.592
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.01 0.001 2.903 0.005 0.0 0.0 0.011 0.0 0.012 0.061 0.005 0.063 0.04 3.617 28.936
Phytosterols (mg) 17.031 3.713 n/a n/a n/a n/a n/a n/a n/a 1.997 n/a 0.801 n/a n/a 23.542 188.336
Monounsaturated Fat (g) 1.548 0.002 0.0 3.81 0.005 0.0 0.0 0.008 0.0 0.0 0.015 0.004 0.089 0.011 5.494 43.952
Polyunsaturated (g) 4.438 0.005 0.002 0.68 0.012 0.0 0.0 0.011 0.0 0.016 0.182 0.011 0.171 0.079 5.608 44.864