Receta Knudsen's Cottage Cheese Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg 7.33g	beef 75.6g	cottage cheese 17.5g	onion 8.25g	cracker 9.58g	celery 3.75g	bell pepper 5.09g	sesame 2.67g	garlic 0.22g	worcestershire sauce 2.83g	salt 0.5g	basil 0.02g	ketchup 10.0g	sugar 1.07g	mustard 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.92	14.05	1.95	0.09	0.89	0.03	0.04	0.45	0.01	0.0	0.0	0.0	0.17	0.0	0.07	18.69	112.14
Total Fat (g)	0.73	11.34	0.75	0.01	0.16	0.01	0.01	1.28	0.0	0.0	0.0	0.0	0.03	0.0	0.07	14.39	86.34
Carbohydrates (g)	0.06	0.0	0.59	0.77	7.75	0.11	0.24	0.69	0.07	0.55	0.0	0.0	2.52	1.05	0.09	14.49	86.94
Ash (g)	0.06	0.69	0.25	0.03	0.06	0.03	0.02	0.11	0.0	0.06	0.5	0.0	0.37	0.0	0.06	2.23	13.38
Calories (kcal)	10.487	162.536	17.15	3.3	36.704	0.599	1.018	15.12	0.324	2.21	0.0	0.005	9.7	4.053	1.117	264.324	1585.944
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	0.01	n/a	0.0	0.08	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	1.01	0.0	1.11	6.66
Glucose (dextrose) (g)	0.02	n/a	0.0	0.16	n/a	0.02	0.06	n/a	n/a	n/a	n/a	0.0	1.18	0.01	0.01	1.45	8.7
Fructose (g)	0.01	n/a	0.0	0.11	n/a	0.02	0.06	n/a	n/a	n/a	n/a	0.0	0.93	0.01	0.0	1.13	6.78
Lactose (g)	0.01	n/a	0.47	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.48	2.88
Maltose (g)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.17	0.0	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	49.68	13.96	7.35	0.73	3.57	4.78	0.13	0.13	2.23	0.0	0.02	6.92	0.01	1.38	96.46	578.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.47	0.35	0.03	0.07	0.12	0.01	0.0	0.28	0.0	0.0	2.28	1.03	0.01	4.72	28.32
Galactose (g)	0.01	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.1	0.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.1	6.6
Calcium (mg)	3.887	11.34	14.525	1.898	2.204	1.498	0.509	3.493	0.394	3.032	0.12	0.042	1.8	0.885	0.967	46.593	279.558
Iron (mg)	0.13	1.58	0.01	0.02	0.44	0.01	0.02	0.21	0.0	0.15	0.0	0.0	0.05	0.01	0.03	2.66	15.96
Magnesium (mg)	0.88	13.608	1.4	0.825	2.3	0.412	0.509	9.227	0.054	0.368	0.005	0.015	1.9	0.096	0.817	32.416	194.496
Phosphorus (mg)	14.007	129.273	27.825	2.393	9.967	0.899	1.018	20.64	0.333	1.7	0.0	0.013	3.3	0.043	1.767	213.176	1279.056
Potassium (mg)	9.827	223.015	18.2	12.045	11.021	9.738	8.909	10.827	0.872	22.667	0.04	0.069	38.2	1.419	2.3	369.148	2214.888
Sodium (mg)	10.267	49.895	63.7	0.33	2.683	2.996	0.153	1.04	0.037	27.767	193.79	0.001	111.4	0.299	18.917	483.274	2899.644
Zinc (mg)	0.08	3.39	0.07	0.01	0.07	0.0	0.01	0.27	0.0	0.01	0.0	0.0	0.03	0.0	0.01	3.95	23.7
Copper (mg)	0.007	0.053	0.005	0.003	0.022	0.001	0.004	0.039	0.001	0.006	0.0	0.0	0.018	0.001	0.002	0.161	0.966
Manganese (mg)	0.003	0.008	0.0	0.011	0.09	0.004	0.006	0.038	0.004	n/a	0.001	0.0	0.013	0.001	0.007	0.184	1.104
Selenium (mcg)	2.3	11.9	1.7	0.0	4.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	20.8	124.8
Vitamin A, IU (IU)	35.713	0.0	24.5	0.165	0.0	16.817	18.836	1.76	0.02	2.238	0.0	1.238	93.3	0.0	1.183	195.77	1174.62
Retinol (mcg)	10.193	0.0	6.3	0.0	0.0	0.0	0.0	0.0	0.0	0.028	0.0	0.0	0.0	0.0	0.0	16.522	99.132
Vitamin A, RAE (mcg_RAE)	10.267	0.0	6.475	0.0	0.0	0.824	0.916	0.08	0.0	0.142	0.0	0.062	4.7	0.0	0.067	23.532	141.192
Beta Carotene (mcg)	0.733	0.0	2.1	0.083	0.0	10.113	10.589	1.067	0.011	1.218	0.0	0.737	56.0	0.0	0.483	83.134	498.804
Vitamin E (mg)	0.07	0.28	0.01	0.0	0.04	0.01	0.02	0.01	0.0	0.0	0.0	0.0	0.15	0.0	0.01	0.6	3.6
Vitamin D (IU)	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1670.9	0.0	0.0	1670.9	10025.4
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	0.33	7.283	10.6	17.36	0.0	0.035	1.36	0.0	1.326	0.0	0.0	0.3	62.867	377.202
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.03	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.1	4.1	0.0	0.1	0.4	0.0	0.0	1.5	0.0	0.0	6.8	40.8
Thiamin (mg)	0.005	0.03	0.005	0.004	0.067	0.001	0.003	0.032	0.0	0.002	0.0	0.0	0.001	0.0	0.006	0.157	0.942
Riboflavin (mg)	0.035	0.113	0.028	0.002	0.045	0.002	0.002	0.013	0.0	0.004	0.0	0.0	0.013	0.0	0.001	0.258	1.548
Niacin (mg)	0.005	3.515	0.018	0.01	0.547	0.012	0.024	0.145	0.002	0.02	0.0	0.0	0.143	0.001	0.009	4.451	26.706
Pantothenic acid (mg)	0.106	0.416	0.098	0.01	0.045	0.009	0.005	0.018	0.001	n/a	0.0	0.0	0.005	0.001	0.005	0.72	4.32
Vitamin B-6 (mg)	0.01	0.265	0.009	0.01	0.004	0.003	0.011	0.004	0.003	0.0	0.0	0.0	0.015	0.0	0.001	0.334	2.004
Folate (mcg)	3.447	4.536	2.1	1.568	13.033	1.348	0.509	2.56	0.007	0.227	0.0	0.016	1.0	0.011	0.117	30.477	182.862
Vitamin B-12 (mcg)	0.09	1.64	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.81	10.86
Choline (mg)	18.4	46.3	3.2	0.5	1.9	0.2	0.3	0.7	0.1	0.1	0.0	0.0	1.3	0.0	0.4	73.3	439.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	10.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.925	65.55
Tryptophan (g)	0.012	0.076	0.026	0.001	0.011	0.0	0.001	0.01	0.0	n/a	0.0	0.0	0.002	n/a	0.0	0.139	0.834
Threonine (g)	0.041	0.544	0.088	0.002	0.024	0.001	0.002	0.019	0.0	n/a	0.0	0.0	0.006	n/a	0.003	0.729	4.374
Isoleucine (g)	0.049	0.62	0.103	0.001	0.033	0.001	0.001	0.019	0.0	n/a	0.0	0.0	0.005	n/a	0.003	0.835	5.01
Leucine (g)	0.08	1.096	0.196	0.002	0.061	0.001	0.002	0.035	0.001	n/a	0.0	0.0	0.008	n/a	0.005	1.487	8.922
Lysine (g)	0.067	1.164	0.163	0.003	0.017	0.001	0.002	0.014	0.001	n/a	0.0	0.0	0.008	n/a	0.005	1.445	8.67
Methionine (g)	0.028	0.363	0.047	0.0	0.015	0.0	0.001	0.015	0.0	n/a	0.0	0.0	0.002	n/a	0.001	0.473	2.838
Cystine (g)	0.02	0.144	0.012	0.0	0.02	0.0	0.001	0.009	0.0	n/a	0.0	0.0	0.002	n/a	0.001	0.209	1.254
Phenylalanine (g)	0.05	0.544	0.102	0.002	0.044	0.001	0.005	0.024	0.0	n/a	0.0	0.0	0.006	n/a	0.003	0.781	4.686
Tyrosine (g)	0.037	0.431	0.105	0.001	0.024	0.0	0.001	0.019	0.0	n/a	0.0	0.0	0.004	n/a	0.002	0.624	3.744
Valine (g)	0.063	0.688	0.131	0.002	0.037	0.001	0.002	0.025	0.001	n/a	0.0	0.0	0.006	n/a	0.003	0.96	5.76
Arginine (g)	0.06	0.915	0.088	0.008	0.031	0.001	0.002	0.067	0.001	n/a	0.0	0.0	0.005	n/a	0.004	1.181	7.086
Histidine (g)	0.023	0.461	0.058	0.001	0.019	0.0	0.001	0.013	0.0	n/a	0.0	0.0	0.004	n/a	0.002	0.582	3.492
Alanine (g)	0.054	0.877	0.067	0.002	0.027	0.001	0.002	0.024	0.0	n/a	0.0	0.0	0.009	n/a	0.003	1.065	6.39
Aspartic acid (g)	0.098	1.27	0.159	0.007	0.035	0.004	0.011	0.042	0.001	n/a	0.0	0.0	0.035	n/a	0.007	1.67	10.02
Glutamic acid (g)	0.123	2.109	0.455	0.021	0.311	0.003	0.01	0.101	0.002	n/a	0.0	0.0	0.11	n/a	0.013	3.258	19.548
Glycine (g)	0.032	0.945	0.039	0.002	0.031	0.001	0.002	0.031	0.0	n/a	0.0	0.0	0.005	n/a	0.004	1.091	6.546
Proline (g)	0.037	0.711	0.215	0.001	0.104	0.001	0.001	0.021	0.0	n/a	0.0	0.0	0.006	n/a	0.006	1.103	6.618
Serine (g)	0.071	0.559	0.112	0.002	0.043	0.001	0.003	0.025	0.0	n/a	0.0	0.0	0.007	n/a	0.004	0.826	4.956
Cholesterol (mg)	31.02	51.407	2.975	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.402	512.412
Trans Fat (g)	n/a	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.711	4.266
Saturated Fat (g)	0.227	4.438	0.301	0.003	0.026	0.001	0.003	0.179	0.0	0.0	0.0	0.0	0.004	0.0	0.004	5.187	31.122
Phytosterols (mg)	n/a	n/a	n/a	1.238	n/a	0.225	0.458	n/a	n/a	n/a	0.0	n/a	0.7	n/a	n/a	2.62	15.72
Monounsaturated Fat (g)	0.279	4.959	0.137	0.001	0.014	0.001	0.001	0.483	0.0	0.0	0.0	0.0	0.005	0.0	0.044	5.924	35.544
Polyunsaturated (g)	0.1	0.325	0.021	0.002	0.069	0.003	0.003	0.561	0.001	0.0	0.0	0.0	0.013	0.0	0.016	1.113	6.678