Receta Knudsen's Cottage Cheese Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		beef
75.6g 		cottage cheese
17.5g 		onion
8.25g 		cracker
9.58g 		celery
3.75g 		bell pepper
5.09g 		sesame
2.67g 		garlic
0.22g 		worcestershire sauce
2.83g 		salt
0.5g 		basil
0.02g 		ketchup
10.0g 		sugar
1.07g 		mustard
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.92 14.05 1.95 0.09 0.89 0.03 0.04 0.45 0.01 0.0 0.0 0.0 0.17 0.0 0.07 18.69 112.14
Total Fat (g) 0.73 11.34 0.75 0.01 0.16 0.01 0.01 1.28 0.0 0.0 0.0 0.0 0.03 0.0 0.07 14.39 86.34
Carbohydrates (g) 0.06 0.0 0.59 0.77 7.75 0.11 0.24 0.69 0.07 0.55 0.0 0.0 2.52 1.05 0.09 14.49 86.94
Ash (g) 0.06 0.69 0.25 0.03 0.06 0.03 0.02 0.11 0.0 0.06 0.5 0.0 0.37 0.0 0.06 2.23 13.38
Calories (kcal) 10.487 162.536 17.15 3.3 36.704 0.599 1.018 15.12 0.324 2.21 0.0 0.005 9.7 4.053 1.117 264.324 1585.944
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.01 n/a 0.0 0.08 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 1.01 0.0 1.11 6.66
Glucose (dextrose) (g) 0.02 n/a 0.0 0.16 n/a 0.02 0.06 n/a n/a n/a n/a 0.0 1.18 0.01 0.01 1.45 8.7
Fructose (g) 0.01 n/a 0.0 0.11 n/a 0.02 0.06 n/a n/a n/a n/a 0.0 0.93 0.01 0.0 1.13 6.78
Lactose (g) 0.01 n/a 0.47 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.48 2.88
Maltose (g) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.17 0.0 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 49.68 13.96 7.35 0.73 3.57 4.78 0.13 0.13 2.23 0.0 0.02 6.92 0.01 1.38 96.46 578.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.47 0.35 0.03 0.07 0.12 0.01 0.0 0.28 0.0 0.0 2.28 1.03 0.01 4.72 28.32
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 3.887 11.34 14.525 1.898 2.204 1.498 0.509 3.493 0.394 3.032 0.12 0.042 1.8 0.885 0.967 46.593 279.558
Iron (mg) 0.13 1.58 0.01 0.02 0.44 0.01 0.02 0.21 0.0 0.15 0.0 0.0 0.05 0.01 0.03 2.66 15.96
Magnesium (mg) 0.88 13.608 1.4 0.825 2.3 0.412 0.509 9.227 0.054 0.368 0.005 0.015 1.9 0.096 0.817 32.416 194.496
Phosphorus (mg) 14.007 129.273 27.825 2.393 9.967 0.899 1.018 20.64 0.333 1.7 0.0 0.013 3.3 0.043 1.767 213.176 1279.056
Potassium (mg) 9.827 223.015 18.2 12.045 11.021 9.738 8.909 10.827 0.872 22.667 0.04 0.069 38.2 1.419 2.3 369.148 2214.888
Sodium (mg) 10.267 49.895 63.7 0.33 2.683 2.996 0.153 1.04 0.037 27.767 193.79 0.001 111.4 0.299 18.917 483.274 2899.644
Zinc (mg) 0.08 3.39 0.07 0.01 0.07 0.0 0.01 0.27 0.0 0.01 0.0 0.0 0.03 0.0 0.01 3.95 23.7
Copper (mg) 0.007 0.053 0.005 0.003 0.022 0.001 0.004 0.039 0.001 0.006 0.0 0.0 0.018 0.001 0.002 0.161 0.966
Manganese (mg) 0.003 0.008 0.0 0.011 0.09 0.004 0.006 0.038 0.004 n/a 0.001 0.0 0.013 0.001 0.007 0.184 1.104
Selenium (mcg) 2.3 11.9 1.7 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 20.8 124.8
Vitamin A, IU (IU) 35.713 0.0 24.5 0.165 0.0 16.817 18.836 1.76 0.02 2.238 0.0 1.238 93.3 0.0 1.183 195.77 1174.62
Retinol (mcg) 10.193 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 16.522 99.132
Vitamin A, RAE (mcg_RAE) 10.267 0.0 6.475 0.0 0.0 0.824 0.916 0.08 0.0 0.142 0.0 0.062 4.7 0.0 0.067 23.532 141.192
Beta Carotene (mcg) 0.733 0.0 2.1 0.083 0.0 10.113 10.589 1.067 0.011 1.218 0.0 0.737 56.0 0.0 0.483 83.134 498.804
Vitamin E (mg) 0.07 0.28 0.01 0.0 0.04 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.01 0.6 3.6
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.33 7.283 10.6 17.36 0.0 0.035 1.36 0.0 1.326 0.0 0.0 0.3 62.867 377.202
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.1 4.1 0.0 0.1 0.4 0.0 0.0 1.5 0.0 0.0 6.8 40.8
Thiamin (mg) 0.005 0.03 0.005 0.004 0.067 0.001 0.003 0.032 0.0 0.002 0.0 0.0 0.001 0.0 0.006 0.157 0.942
Riboflavin (mg) 0.035 0.113 0.028 0.002 0.045 0.002 0.002 0.013 0.0 0.004 0.0 0.0 0.013 0.0 0.001 0.258 1.548
Niacin (mg) 0.005 3.515 0.018 0.01 0.547 0.012 0.024 0.145 0.002 0.02 0.0 0.0 0.143 0.001 0.009 4.451 26.706
Pantothenic acid (mg) 0.106 0.416 0.098 0.01 0.045 0.009 0.005 0.018 0.001 n/a 0.0 0.0 0.005 0.001 0.005 0.72 4.32
Vitamin B-6 (mg) 0.01 0.265 0.009 0.01 0.004 0.003 0.011 0.004 0.003 0.0 0.0 0.0 0.015 0.0 0.001 0.334 2.004
Folate (mcg) 3.447 4.536 2.1 1.568 13.033 1.348 0.509 2.56 0.007 0.227 0.0 0.016 1.0 0.011 0.117 30.477 182.862
Vitamin B-12 (mcg) 0.09 1.64 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.81 10.86
Choline (mg) 18.4 46.3 3.2 0.5 1.9 0.2 0.3 0.7 0.1 0.1 0.0 0.0 1.3 0.0 0.4 73.3 439.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.925 65.55
Tryptophan (g) 0.012 0.076 0.026 0.001 0.011 0.0 0.001 0.01 0.0 n/a 0.0 0.0 0.002 n/a 0.0 0.139 0.834
Threonine (g) 0.041 0.544 0.088 0.002 0.024 0.001 0.002 0.019 0.0 n/a 0.0 0.0 0.006 n/a 0.003 0.729 4.374
Isoleucine (g) 0.049 0.62 0.103 0.001 0.033 0.001 0.001 0.019 0.0 n/a 0.0 0.0 0.005 n/a 0.003 0.835 5.01
Leucine (g) 0.08 1.096 0.196 0.002 0.061 0.001 0.002 0.035 0.001 n/a 0.0 0.0 0.008 n/a 0.005 1.487 8.922
Lysine (g) 0.067 1.164 0.163 0.003 0.017 0.001 0.002 0.014 0.001 n/a 0.0 0.0 0.008 n/a 0.005 1.445 8.67
Methionine (g) 0.028 0.363 0.047 0.0 0.015 0.0 0.001 0.015 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.473 2.838
Cystine (g) 0.02 0.144 0.012 0.0 0.02 0.0 0.001 0.009 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.209 1.254
Phenylalanine (g) 0.05 0.544 0.102 0.002 0.044 0.001 0.005 0.024 0.0 n/a 0.0 0.0 0.006 n/a 0.003 0.781 4.686
Tyrosine (g) 0.037 0.431 0.105 0.001 0.024 0.0 0.001 0.019 0.0 n/a 0.0 0.0 0.004 n/a 0.002 0.624 3.744
Valine (g) 0.063 0.688 0.131 0.002 0.037 0.001 0.002 0.025 0.001 n/a 0.0 0.0 0.006 n/a 0.003 0.96 5.76
Arginine (g) 0.06 0.915 0.088 0.008 0.031 0.001 0.002 0.067 0.001 n/a 0.0 0.0 0.005 n/a 0.004 1.181 7.086
Histidine (g) 0.023 0.461 0.058 0.001 0.019 0.0 0.001 0.013 0.0 n/a 0.0 0.0 0.004 n/a 0.002 0.582 3.492
Alanine (g) 0.054 0.877 0.067 0.002 0.027 0.001 0.002 0.024 0.0 n/a 0.0 0.0 0.009 n/a 0.003 1.065 6.39
Aspartic acid (g) 0.098 1.27 0.159 0.007 0.035 0.004 0.011 0.042 0.001 n/a 0.0 0.0 0.035 n/a 0.007 1.67 10.02
Glutamic acid (g) 0.123 2.109 0.455 0.021 0.311 0.003 0.01 0.101 0.002 n/a 0.0 0.0 0.11 n/a 0.013 3.258 19.548
Glycine (g) 0.032 0.945 0.039 0.002 0.031 0.001 0.002 0.031 0.0 n/a 0.0 0.0 0.005 n/a 0.004 1.091 6.546
Proline (g) 0.037 0.711 0.215 0.001 0.104 0.001 0.001 0.021 0.0 n/a 0.0 0.0 0.006 n/a 0.006 1.103 6.618
Serine (g) 0.071 0.559 0.112 0.002 0.043 0.001 0.003 0.025 0.0 n/a 0.0 0.0 0.007 n/a 0.004 0.826 4.956
Cholesterol (mg) 31.02 51.407 2.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.402 512.412
Trans Fat (g) n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.711 4.266
Saturated Fat (g) 0.227 4.438 0.301 0.003 0.026 0.001 0.003 0.179 0.0 0.0 0.0 0.0 0.004 0.0 0.004 5.187 31.122
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.225 0.458 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2.62 15.72
Monounsaturated Fat (g) 0.279 4.959 0.137 0.001 0.014 0.001 0.001 0.483 0.0 0.0 0.0 0.0 0.005 0.0 0.044 5.924 35.544
Polyunsaturated (g) 0.1 0.325 0.021 0.002 0.069 0.003 0.003 0.561 0.001 0.0 0.0 0.0 0.013 0.0 0.016 1.113 6.678