Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or 3 Garlic Flakes
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		garlic
0.0g 		chilies
180.68g 		cumin
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 3.61 0.09 n/a 5.09 5.09
Total Fat (g) 13.93 n/a 0.36 0.12 n/a 14.41 14.41
Carbohydrates (g) 6.34 n/a 17.09 0.23 n/a 23.66 23.66
Ash (g) 0.4 n/a 1.08 0.04 n/a 1.53 1.53
Calories (kcal) 147.264 n/a 72.27 1.988 n/a 221.522 221.522
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.55 n/a 158.52 0.04 n/a 178.11 178.11
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 n/a 9.21 0.01 n/a 11.82 11.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 2.7 0.1 n/a 6.5 6.5
Calcium (mg) 5.824 n/a 32.522 4.934 n/a 43.28 43.28
Iron (mg) 1.01 n/a 2.17 0.35 n/a 3.53 3.53
Magnesium (mg) 13.312 n/a 45.169 1.94 n/a 60.421 60.421
Phosphorus (mg) 47.008 n/a 83.111 2.645 n/a 132.763 132.763
Potassium (mg) 148.096 n/a 614.295 9.476 n/a 771.867 771.867
Sodium (mg) 8.32 n/a 12.647 0.89 n/a 21.858 21.858
Zinc (mg) 0.46 n/a 0.54 0.03 n/a 1.03 1.03
Copper (mg) 0.183 n/a 0.307 0.005 n/a 0.495 0.495
Manganese (mg) 0.624 n/a 0.434 0.018 n/a 1.075 1.075
Selenium (mcg) 4.2 n/a 0.9 0.0 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 n/a 2130.158 6.731 n/a 2136.889 2136.889
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 106.598 0.339 n/a 106.937 106.937
Beta Carotene (mcg) 0.0 n/a 1212.329 4.039 n/a 1216.368 1216.368
Vitamin E (mg) 0.1 n/a 1.25 0.02 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1309.894 2.374 n/a 1312.268 1312.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 438.1 0.0 n/a 439.6 439.6
Thiamin (mg) 0.029 n/a 0.163 0.003 n/a 0.195 0.195
Riboflavin (mg) 0.008 n/a 0.163 0.002 n/a 0.173 0.173
Niacin (mg) 0.225 n/a 1.716 0.024 n/a 1.965 1.965
Pantothenic acid (mg) 0.125 n/a 0.108 n/a n/a 0.233 0.233
Vitamin B-6 (mg) 0.021 n/a 0.506 0.002 n/a 0.529 0.529
Folate (mcg) 10.816 n/a 41.555 0.053 n/a 52.424 52.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 n/a 20.1 0.1 n/a 25.2 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.054 n/a n/a 0.071 0.071
Threonine (g) 0.05 n/a 0.126 n/a n/a 0.176 0.176
Isoleucine (g) 0.054 n/a 0.126 n/a n/a 0.181 0.181
Leucine (g) 0.104 n/a 0.199 n/a n/a 0.303 0.303
Lysine (g) 0.062 n/a 0.163 n/a n/a 0.225 0.225
Methionine (g) 0.025 n/a 0.036 n/a n/a 0.061 0.061
Cystine (g) 0.029 n/a 0.072 n/a n/a 0.101 0.101
Phenylalanine (g) 0.071 n/a 0.108 n/a n/a 0.179 0.179
Tyrosine (g) 0.042 n/a 0.072 n/a n/a 0.114 0.114
Valine (g) 0.083 n/a 0.145 n/a n/a 0.228 0.228
Arginine (g) 0.229 n/a 0.181 n/a n/a 0.409 0.409
Histidine (g) 0.033 n/a 0.072 n/a n/a 0.106 0.106
Alanine (g) 0.071 n/a 0.145 n/a n/a 0.215 0.215
Aspartic acid (g) 0.137 n/a 0.524 n/a n/a 0.661 0.661
Glutamic acid (g) 0.316 n/a 0.47 n/a n/a 0.786 0.786
Glycine (g) 0.067 n/a 0.126 n/a n/a 0.193 0.193
Proline (g) 0.058 n/a 0.163 n/a n/a 0.221 0.221
Serine (g) 0.071 n/a 0.145 n/a n/a 0.215 0.215
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a 0.036 0.008 n/a 12.399 12.399
Phytosterols (mg) 19.552 n/a n/a 0.36 n/a 19.912 19.912
Monounsaturated Fat (g) 0.595 n/a 0.018 0.074 n/a 0.687 0.687
Polyunsaturated (g) 0.154 n/a 0.199 0.017 n/a 0.37 0.37