Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Dry roast toor dal + red chilies separately and transfer to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pigeon peas
34.17g 		coconut
3.47g 		coconut
34.41g 		chilies
54.75g 		garlic
1.09g 		tamarind
0.82g 		cumin
0.35g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.41 0.12 1.15 1.1 0.07 0.02 0.06 n/a 9.92 59.52
Total Fat (g) 0.51 1.16 11.52 0.11 0.01 0.0 0.08 n/a 13.39 80.34
Carbohydrates (g) 21.45 0.53 5.24 5.18 0.36 0.51 0.15 n/a 33.43 200.58
Ash (g) 1.18 0.03 0.33 0.33 0.02 n/a 0.03 n/a 1.92 11.52
Calories (kcal) 117.192 12.272 121.8 21.9 1.62 1.964 1.313 n/a 278.06 1668.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.62 1.63 16.17 48.04 0.64 0.26 0.03 n/a 70.38 422.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 2.14 2.79 0.01 0.47 0.01 n/a 5.64 33.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.3 3.1 0.8 0.0 0.0 0.0 n/a 9.5 57.0
Calcium (mg) 44.417 0.485 4.817 9.855 1.968 0.608 3.259 n/a 65.409 392.454
Iron (mg) 1.79 0.08 0.84 0.66 0.02 0.02 0.23 n/a 3.64 21.84
Magnesium (mg) 62.525 1.109 11.01 13.688 0.272 0.756 1.281 n/a 90.641 543.846
Phosphorus (mg) 125.392 3.917 38.88 25.185 1.664 0.928 1.747 n/a 197.712 1186.272
Potassium (mg) 475.6 12.341 122.488 186.15 4.361 5.16 6.258 n/a 812.358 4874.148
Sodium (mg) 5.808 0.693 6.881 3.833 0.185 0.23 0.588 n/a 18.218 109.308
Zinc (mg) 0.94 0.04 0.38 0.16 0.01 0.0 0.02 n/a 1.55 9.3
Copper (mg) 0.362 0.015 0.151 0.093 0.003 0.001 0.003 n/a 0.629 3.774
Manganese (mg) 0.612 0.052 0.516 0.131 0.018 n/a 0.012 n/a 1.341 8.046
Selenium (mcg) 2.8 0.4 3.5 0.3 0.2 0.0 0.0 n/a 7.1 42.6
Vitamin A, IU (IU) 9.567 0.0 0.0 645.503 0.098 n/a 4.445 n/a 659.612 3957.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.342 0.0 0.0 32.303 0.0 0.016 0.224 n/a 32.885 197.31
Beta Carotene (mcg) n/a 0.0 0.0 367.373 0.054 0.148 2.667 n/a 370.242 2221.452
Vitamin E (mg) n/a 0.01 0.08 0.38 0.0 0.0 0.01 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 396.938 0.174 0.0 1.568 n/a 398.679 2392.074
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.18 n/a n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.1 132.8 0.3 0.0 0.0 n/a 134.4 806.4
Thiamin (mg) 0.219 0.002 0.024 0.049 0.002 0.004 0.002 n/a 0.302 1.812
Riboflavin (mg) 0.065 0.001 0.007 0.049 0.001 0.001 0.001 n/a 0.125 0.75
Niacin (mg) 1.015 0.019 0.186 0.52 0.008 0.016 0.016 n/a 1.779 10.674
Pantothenic acid (mg) 0.434 0.01 0.103 0.033 0.007 n/a n/a n/a 0.587 3.522
Vitamin B-6 (mg) 0.096 0.002 0.017 0.153 0.013 0.001 0.002 n/a 0.284 1.704
Folate (mcg) 155.8 0.901 8.946 12.593 0.033 0.115 0.035 n/a 178.422 1070.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 4.2 6.1 0.3 0.1 0.1 n/a 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 0.001 0.014 0.016 0.001 n/a n/a n/a 0.104 0.624
Threonine (g) 0.263 0.004 0.041 0.038 0.002 n/a n/a n/a 0.349 2.094
Isoleucine (g) 0.27 0.005 0.045 0.038 0.002 n/a n/a n/a 0.36 2.16
Leucine (g) 0.53 0.009 0.086 0.06 0.003 n/a n/a n/a 0.688 4.128
Lysine (g) 0.519 0.005 0.052 0.049 0.003 n/a n/a n/a 0.628 3.768
Methionine (g) 0.082 0.002 0.021 0.011 0.001 n/a n/a n/a 0.117 0.702
Cystine (g) 0.085 0.002 0.024 0.022 0.001 n/a n/a n/a 0.135 0.81
Phenylalanine (g) 0.636 0.006 0.058 0.033 0.002 n/a n/a n/a 0.735 4.41
Tyrosine (g) 0.185 0.003 0.034 0.022 0.001 n/a n/a n/a 0.245 1.47
Valine (g) 0.321 0.007 0.069 0.044 0.003 n/a n/a n/a 0.444 2.664
Arginine (g) 0.444 0.019 0.189 0.055 0.007 n/a n/a n/a 0.714 4.284
Histidine (g) 0.263 0.003 0.028 0.022 0.001 n/a n/a n/a 0.316 1.896
Alanine (g) 0.331 0.006 0.058 0.044 0.001 n/a n/a n/a 0.441 2.646
Aspartic acid (g) 0.735 0.011 0.114 0.159 0.005 n/a n/a n/a 1.024 6.144
Glutamic acid (g) 1.719 0.026 0.261 0.142 0.009 n/a n/a n/a 2.158 12.948
Glycine (g) 0.273 0.006 0.055 0.038 0.002 n/a n/a n/a 0.374 2.244
Proline (g) 0.328 0.005 0.048 0.049 0.001 n/a n/a n/a 0.431 2.586
Serine (g) 0.352 0.006 0.058 0.044 0.002 n/a n/a n/a 0.462 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 1.03 10.219 0.011 0.001 0.002 0.005 n/a 11.381 68.286
Phytosterols (mg) n/a 1.629 16.171 n/a n/a n/a 0.238 n/a 18.038 108.228
Monounsaturated Fat (g) 0.003 0.05 0.492 0.005 0.0 0.001 0.049 n/a 0.601 3.606
Polyunsaturated (g) 0.277 0.013 0.127 0.06 0.003 0.0 0.011 n/a 0.492 2.952