CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some Oil to deep fry (if deep-frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
39.5g 		coconut
5.2g 		sugar
33.33g 		cardamom
0.17g 		water
29.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.17 0.0 0.02 0.0 n/a 2.54 30.48
Total Fat (g) 0.56 1.74 0.0 0.01 0.0 n/a 2.31 27.72
Carbohydrates (g) 31.65 0.79 33.33 0.11 0.0 n/a 65.88 790.56
Ash (g) 0.24 0.05 0.0 0.01 0.03 n/a 0.33 3.96
Calories (kcal) 144.57 18.408 129.0 0.518 0.0 n/a 292.496 3509.952
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.7 2.44 0.01 0.01 29.6 n/a 36.76 441.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.32 33.3 n/a 0.0 n/a 33.67 404.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.0 n/a 1.5 18.0
Calcium (mg) 3.95 0.728 0.333 0.638 0.889 n/a 6.538 78.456
Iron (mg) 0.14 0.13 0.0 0.02 0.0 n/a 0.29 3.48
Magnesium (mg) 13.825 1.664 0.0 0.382 0.296 n/a 16.167 194.004
Phosphorus (mg) 38.71 5.876 0.0 0.297 0.0 n/a 44.883 538.596
Potassium (mg) 30.02 18.512 0.667 1.865 0.0 n/a 51.064 612.768
Sodium (mg) 0.0 1.04 0.0 0.03 1.185 n/a 2.255 27.06
Zinc (mg) 0.32 0.06 0.0 0.01 0.0 n/a 0.39 4.68
Copper (mg) 0.051 0.023 0.0 0.001 0.003 n/a 0.078 0.936
Manganese (mg) 0.474 0.078 0.0 0.047 0.0 n/a 0.599 7.188
Selenium (mcg) 6.0 0.5 0.2 n/a 0.0 n/a 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.01 0.0 n/a 0.0 n/a 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 2.4
Thiamin (mg) 0.055 0.004 0.0 0.0 0.0 n/a 0.059 0.708
Riboflavin (mg) 0.008 0.001 0.007 0.0 0.0 n/a 0.016 0.192
Niacin (mg) 1.023 0.028 0.0 0.002 0.0 n/a 1.053 12.636
Pantothenic acid (mg) 0.324 0.016 0.0 n/a 0.0 n/a 0.34 4.08
Vitamin B-6 (mg) 0.174 0.003 0.0 0.0 0.0 n/a 0.177 2.124
Folate (mcg) 1.58 1.352 0.0 n/a 0.0 n/a 2.932 35.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.6 0.0 n/a 0.0 n/a 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.002 n/a n/a n/a n/a 0.03 0.36
Threonine (g) 0.083 0.006 n/a n/a n/a n/a 0.089 1.068
Isoleucine (g) 0.095 0.007 n/a n/a n/a n/a 0.102 1.224
Leucine (g) 0.194 0.013 n/a n/a n/a n/a 0.207 2.484
Lysine (g) 0.083 0.008 n/a n/a n/a n/a 0.091 1.092
Methionine (g) 0.055 0.003 n/a n/a n/a n/a 0.058 0.696
Cystine (g) 0.043 0.004 n/a n/a n/a n/a 0.047 0.564
Phenylalanine (g) 0.126 0.009 n/a n/a n/a n/a 0.135 1.62
Tyrosine (g) 0.122 0.005 n/a n/a n/a n/a 0.128 1.536
Valine (g) 0.138 0.01 n/a n/a n/a n/a 0.149 1.788
Arginine (g) 0.205 0.029 n/a n/a n/a n/a 0.234 2.808
Histidine (g) 0.059 0.004 n/a n/a n/a n/a 0.063 0.756
Alanine (g) 0.13 0.009 n/a n/a n/a n/a 0.139 1.668
Aspartic acid (g) 0.217 0.017 n/a n/a n/a n/a 0.234 2.808
Glutamic acid (g) 0.435 0.04 n/a n/a n/a n/a 0.474 5.688
Glycine (g) 0.107 0.008 n/a n/a n/a n/a 0.115 1.38
Proline (g) 0.111 0.007 n/a n/a n/a n/a 0.118 1.416
Serine (g) 0.122 0.009 n/a n/a n/a n/a 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 1.544 0.0 0.001 0.0 n/a 1.7 20.4
Phytosterols (mg) n/a 2.444 n/a 0.077 n/a n/a 2.521 30.252
Monounsaturated Fat (g) 0.174 0.074 0.0 0.001 0.0 n/a 0.25 3.0
Polyunsaturated (g) 0.15 0.019 0.0 0.001 0.0 n/a 0.17 2.04