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Receta Kobbari Mithai (Dry Coconut Burfi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1 cup, grated
Cardamom Powder – 1/2 tsp
White Poppy Seeds – 1 1/2 to 2 tblsp
Salt – a small pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		butter
2.36g 		water
118.5g 		cardamom
0.0g 		poppy
0.0g 		cashew nuts
34.25g 		ghee
12.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.02 0.0 n/a n/a 5.24 0.04 n/a 12.17 12.17
Total Fat (g) 69.14 1.91 0.0 n/a n/a 15.87 12.74 n/a 99.67 99.67
Carbohydrates (g) 31.44 0.0 0.0 n/a n/a 11.2 0.0 n/a 42.64 42.64
Ash (g) 2.0 0.0 0.12 n/a n/a 1.35 n/a n/a 3.47 3.47
Calories (kcal) 730.798 16.921 0.0 n/a n/a 196.595 112.216 n/a 1056.529 1056.529
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 97.01 0.42 118.38 n/a n/a 0.58 0.03 n/a 216.42 216.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.86 0.0 0.0 n/a n/a 1.72 0.0 n/a 14.58 14.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.0 0.0 n/a n/a 1.0 0.0 n/a 19.6 19.6
Calcium (mg) 28.902 0.566 3.555 n/a n/a 15.413 0.512 n/a 48.948 48.948
Iron (mg) 5.02 0.0 0.0 n/a n/a 2.06 0.0 n/a 7.07 7.07
Magnesium (mg) 66.061 0.047 1.185 n/a n/a 89.05 0.0 n/a 156.343 156.343
Phosphorus (mg) 233.277 0.566 0.0 n/a n/a 167.825 0.384 n/a 402.053 402.053
Potassium (mg) 734.926 0.566 0.0 n/a n/a 193.513 0.641 n/a 929.646 929.646
Sodium (mg) 41.288 0.26 4.74 n/a n/a 219.2 0.256 n/a 265.744 265.744
Zinc (mg) 2.27 0.0 0.01 n/a n/a 1.92 0.0 n/a 4.2 4.2
Copper (mg) 0.908 0.0 0.012 n/a n/a 0.76 0.0 n/a 1.681 1.681
Manganese (mg) 3.097 0.0 0.0 n/a n/a 0.284 n/a n/a 3.381 3.381
Selenium (mcg) 20.9 0.0 0.0 n/a n/a 4.0 0.0 n/a 24.9 24.9
Vitamin A, IU (IU) 0.0 58.976 0.0 n/a n/a 0.0 n/a n/a 58.976 58.976
Retinol (mcg) 0.0 15.836 0.0 n/a n/a 0.0 105.554 n/a 121.39 121.39
Vitamin A, RAE (mcg_RAE) 0.0 16.142 0.0 n/a n/a 0.0 107.604 n/a 123.746 123.746
Beta Carotene (mcg) 0.0 3.729 0.0 n/a n/a 0.0 24.723 n/a 28.452 28.452
Vitamin E (mg) 0.5 0.05 0.0 n/a n/a 0.32 0.36 n/a 1.22 1.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 7.878 0.0 n/a 7.878 7.878
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.0 n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.8 6.8
Thiamin (mg) 0.145 0.0 0.0 n/a n/a 0.069 0.0 n/a 0.213 0.213
Riboflavin (mg) 0.041 0.001 0.0 n/a n/a 0.069 0.001 n/a 0.112 0.112
Niacin (mg) 1.115 0.001 0.0 n/a n/a 0.48 0.0 n/a 1.595 1.595
Pantothenic acid (mg) 0.619 0.003 0.0 n/a n/a 0.418 n/a n/a 1.04 1.04
Vitamin B-6 (mg) 0.103 0.0 0.0 n/a n/a 0.089 0.0 n/a 0.192 0.192
Folate (mcg) 53.674 0.071 0.0 n/a n/a 23.633 0.0 n/a 77.378 77.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Choline (mg) 25.0 0.4 0.0 n/a n/a 20.9 2.9 n/a 49.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a n/a n/a 0.082 n/a n/a 0.165 0.165
Threonine (g) 0.248 0.001 n/a n/a n/a 0.202 n/a n/a 0.451 0.451
Isoleucine (g) 0.268 0.001 n/a n/a n/a 0.25 n/a n/a 0.52 0.52
Leucine (g) 0.516 0.002 n/a n/a n/a 0.442 n/a n/a 0.96 0.96
Lysine (g) 0.31 0.002 n/a n/a n/a 0.281 n/a n/a 0.592 0.592
Methionine (g) 0.124 0.0 n/a n/a n/a 0.092 n/a n/a 0.217 0.217
Cystine (g) 0.145 0.0 n/a n/a n/a 0.096 n/a n/a 0.241 0.241
Phenylalanine (g) 0.351 0.001 n/a n/a n/a 0.271 n/a n/a 0.622 0.622
Tyrosine (g) 0.206 0.001 n/a n/a n/a 0.168 n/a n/a 0.375 0.375
Valine (g) 0.413 0.001 n/a n/a n/a 0.356 n/a n/a 0.77 0.77
Arginine (g) 1.135 0.001 n/a n/a n/a 0.596 n/a n/a 1.732 1.732
Histidine (g) 0.165 0.0 n/a n/a n/a 0.137 n/a n/a 0.303 0.303
Alanine (g) 0.351 0.001 n/a n/a n/a 0.24 n/a n/a 0.591 0.591
Aspartic acid (g) 0.681 0.001 n/a n/a n/a 0.517 n/a n/a 1.2 1.2
Glutamic acid (g) 1.569 0.004 n/a n/a n/a 1.24 n/a n/a 2.813 2.813
Glycine (g) 0.33 0.0 n/a n/a n/a 0.274 n/a n/a 0.605 0.605
Proline (g) 0.289 0.002 n/a n/a n/a 0.236 n/a n/a 0.527 0.527
Serine (g) 0.351 0.001 n/a n/a n/a 0.291 n/a n/a 0.643 0.643
Cholesterol (mg) 0.0 5.074 0.0 n/a n/a 0.0 32.794 n/a 37.868 37.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 1.212 0.0 n/a n/a 3.137 7.932 n/a 73.594 73.594
Phytosterols (mg) 97.027 n/a n/a n/a n/a 54.115 n/a n/a 151.142 151.142
Monounsaturated Fat (g) 2.952 0.496 0.0 n/a n/a 9.357 3.68 n/a 16.486 16.486
Polyunsaturated (g) 0.764 0.072 0.0 n/a n/a 2.685 0.473 n/a 3.993 3.993