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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - ¼cup (adjust as per your taste preference)
Ground Cardamom - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		coconut milk
113.0g 		cardamom
0.0g 		cashews
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 6.6 2.28 n/a 0.87 0.21 9.96 9.96
Total Fat (g) 0.61 24.1 n/a 2.65 0.03 27.39 27.39
Carbohydrates (g) 73.95 3.18 n/a 1.87 5.45 84.44 84.44
Ash (g) 0.59 1.1 n/a 0.23 0.13 2.04 2.04
Calories (kcal) 337.625 222.61 n/a 32.775 20.571 613.582 613.582
Starch (g) n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) 0.07 n/a n/a n/a 0.03 0.1 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a 1.91 1.93 1.93
Fructose (g) 0.02 n/a n/a n/a 2.04 2.06 2.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.75 82.35 n/a 0.1 1.06 94.26 94.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a 0.29 4.07 4.47 4.47
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.2 0.3 1.6 1.6
Calcium (mg) 25.9 20.34 n/a 2.57 3.44 52.25 52.25
Iron (mg) 3.99 3.73 n/a 0.34 0.13 8.19 8.19
Magnesium (mg) 23.125 51.98 n/a 14.846 2.202 92.153 92.153
Phosphorus (mg) 106.375 108.48 n/a 27.979 6.949 249.783 249.783
Potassium (mg) 106.375 248.6 n/a 32.262 51.531 438.768 438.768
Sodium (mg) 4.625 14.69 n/a 36.544 0.757 56.616 56.616
Zinc (mg) 1.01 0.63 n/a 0.32 0.02 1.98 1.98
Copper (mg) 0.204 0.249 n/a 0.127 0.022 0.601 0.601
Manganese (mg) 1.008 0.87 n/a 0.047 0.021 1.946 1.946
Selenium (mcg) 14.0 n/a n/a 0.7 0.0 14.7 14.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a n/a 0.05 0.01 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.313 0.0 1.313 1.313
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 0.0 0.2 1.3 1.3
Thiamin (mg) 0.537 0.023 n/a 0.011 0.008 0.578 0.578
Riboflavin (mg) 0.046 0.0 n/a 0.011 0.009 0.067 0.067
Niacin (mg) 3.876 0.723 n/a 0.08 0.053 4.732 4.732
Pantothenic acid (mg) 0.934 0.17 n/a 0.07 0.007 1.18 1.18
Vitamin B-6 (mg) 0.148 0.034 n/a 0.015 0.012 0.208 0.208
Folate (mcg) 213.675 15.82 n/a 3.94 0.344 233.779 233.779
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.4 9.6 n/a 3.5 0.8 19.2 19.2
Folic acid (mcg) 206.275 0.0 n/a 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.023 n/a 0.014 0.003 0.114 0.114
Threonine (g) 0.241 0.079 n/a 0.034 0.006 0.359 0.359
Isoleucine (g) 0.287 0.09 n/a 0.042 0.004 0.423 0.423
Leucine (g) 0.546 0.17 n/a 0.074 0.007 0.796 0.796
Lysine (g) 0.241 0.102 n/a 0.047 0.006 0.395 0.395
Methionine (g) 0.157 0.045 n/a 0.015 0.001 0.219 0.219
Cystine (g) 0.139 0.045 n/a 0.016 0.001 0.201 0.201
Phenylalanine (g) 0.352 0.113 n/a 0.045 0.01 0.519 0.519
Tyrosine (g) 0.222 0.068 n/a 0.028 0.001 0.318 0.318
Valine (g) 0.407 0.136 n/a 0.059 0.006 0.607 0.607
Arginine (g) 0.546 0.373 n/a 0.099 0.028 1.046 1.046
Histidine (g) 0.157 0.057 n/a 0.023 0.005 0.241 0.241
Alanine (g) 0.379 0.113 n/a 0.04 0.008 0.54 0.54
Aspartic acid (g) 0.62 0.226 n/a 0.086 0.008 0.94 0.94
Glutamic acid (g) 1.286 0.52 n/a 0.207 0.011 2.023 2.023
Glycine (g) 0.305 0.113 n/a 0.046 0.006 0.469 0.469
Proline (g) 0.315 0.09 n/a 0.039 0.017 0.461 0.461
Serine (g) 0.352 0.113 n/a 0.049 0.005 0.518 0.518
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 21.38 n/a 0.523 0.004 22.073 22.073
Phytosterols (mg) n/a n/a n/a 9.022 n/a 9.022 9.022
Monounsaturated Fat (g) 0.194 1.028 n/a 1.56 0.003 2.786 2.786
Polyunsaturated (g) 0.167 0.26 n/a 0.448 0.003 0.877 0.877