Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - ¼cup (adjust as per your taste preference)
Ground Cardamom - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		coconut milk
113.0g 		cardamom
0.0g 		cashews
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 6.6 2.28 n/a 0.87 0.21 9.96 9.96
Total Fat (g) 0.61 24.1 n/a 2.65 0.03 27.39 27.39
Carbohydrates (g) 73.95 3.18 n/a 1.87 5.45 84.44 84.44
Ash (g) 0.59 1.1 n/a 0.23 0.13 2.04 2.04
Calories (kcal) 337.625 222.61 n/a 32.775 20.571 613.582 613.582
Starch (g) n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) 0.07 n/a n/a n/a 0.03 0.1 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a 1.91 1.93 1.93
Fructose (g) 0.02 n/a n/a n/a 2.04 2.06 2.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.75 82.35 n/a 0.1 1.06 94.26 94.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a 0.29 4.07 4.47 4.47
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.2 0.3 1.6 1.6
Calcium (mg) 25.9 20.34 n/a 2.57 3.44 52.25 52.25
Iron (mg) 3.99 3.73 n/a 0.34 0.13 8.19 8.19
Magnesium (mg) 23.125 51.98 n/a 14.846 2.202 92.153 92.153
Phosphorus (mg) 106.375 108.48 n/a 27.979 6.949 249.783 249.783
Potassium (mg) 106.375 248.6 n/a 32.262 51.531 438.768 438.768
Sodium (mg) 4.625 14.69 n/a 36.544 0.757 56.616 56.616
Zinc (mg) 1.01 0.63 n/a 0.32 0.02 1.98 1.98
Copper (mg) 0.204 0.249 n/a 0.127 0.022 0.601 0.601
Manganese (mg) 1.008 0.87 n/a 0.047 0.021 1.946 1.946
Selenium (mcg) 14.0 n/a n/a 0.7 0.0 14.7 14.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a n/a 0.05 0.01 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.313 0.0 1.313 1.313
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 0.0 0.2 1.3 1.3
Thiamin (mg) 0.537 0.023 n/a 0.011 0.008 0.578 0.578
Riboflavin (mg) 0.046 0.0 n/a 0.011 0.009 0.067 0.067
Niacin (mg) 3.876 0.723 n/a 0.08 0.053 4.732 4.732
Pantothenic acid (mg) 0.934 0.17 n/a 0.07 0.007 1.18 1.18
Vitamin B-6 (mg) 0.148 0.034 n/a 0.015 0.012 0.208 0.208
Folate (mcg) 213.675 15.82 n/a 3.94 0.344 233.779 233.779
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.4 9.6 n/a 3.5 0.8 19.2 19.2
Folic acid (mcg) 206.275 0.0 n/a 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.023 n/a 0.014 0.003 0.114 0.114
Threonine (g) 0.241 0.079 n/a 0.034 0.006 0.359 0.359
Isoleucine (g) 0.287 0.09 n/a 0.042 0.004 0.423 0.423
Leucine (g) 0.546 0.17 n/a 0.074 0.007 0.796 0.796
Lysine (g) 0.241 0.102 n/a 0.047 0.006 0.395 0.395
Methionine (g) 0.157 0.045 n/a 0.015 0.001 0.219 0.219
Cystine (g) 0.139 0.045 n/a 0.016 0.001 0.201 0.201
Phenylalanine (g) 0.352 0.113 n/a 0.045 0.01 0.519 0.519
Tyrosine (g) 0.222 0.068 n/a 0.028 0.001 0.318 0.318
Valine (g) 0.407 0.136 n/a 0.059 0.006 0.607 0.607
Arginine (g) 0.546 0.373 n/a 0.099 0.028 1.046 1.046
Histidine (g) 0.157 0.057 n/a 0.023 0.005 0.241 0.241
Alanine (g) 0.379 0.113 n/a 0.04 0.008 0.54 0.54
Aspartic acid (g) 0.62 0.226 n/a 0.086 0.008 0.94 0.94
Glutamic acid (g) 1.286 0.52 n/a 0.207 0.011 2.023 2.023
Glycine (g) 0.305 0.113 n/a 0.046 0.006 0.469 0.469
Proline (g) 0.315 0.09 n/a 0.039 0.017 0.461 0.461
Serine (g) 0.352 0.113 n/a 0.049 0.005 0.518 0.518
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 21.38 n/a 0.523 0.004 22.073 22.073
Phytosterols (mg) n/a n/a n/a 9.022 n/a 9.022 9.022
Monounsaturated Fat (g) 0.194 1.028 n/a 1.56 0.003 2.786 2.786
Polyunsaturated (g) 0.167 0.26 n/a 0.448 0.003 0.877 0.877