Receta Kobbari Perugu Pachadi (Coconut in Yogurt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	yogurt 245.0g	chilies 114.98g	cilantro 1.89g	turmeric 0.0g	salt 0.0g	oil 4.5g	mustard 3.3g	cumin 1.05g	bengal 1.71g	Total Per Serving	Total for Recipe
Protein (g)	1.39	8.5	2.3	0.04	n/a	n/a	0.0	0.82	0.19	0.15	13.39	13.39
Total Fat (g)	13.93	7.96	0.23	0.01	n/a	n/a	4.5	0.95	0.23	0.04	27.86	27.86
Carbohydrates (g)	6.34	11.42	10.88	0.07	n/a	n/a	0.0	1.15	0.46	0.47	30.78	30.78
Ash (g)	0.4	1.76	0.69	0.03	n/a	n/a	0.0	0.15	0.08	0.02	3.13	3.13
Calories (kcal)	147.264	149.45	45.99	0.434	n/a	n/a	39.78	15.477	3.938	2.804	405.137	405.137
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.55	215.36	100.88	1.74	n/a	n/a	0.0	0.23	0.08	1.03	338.86	338.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	11.42	5.86	0.02	n/a	n/a	0.0	0.22	0.02	0.08	20.22	20.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	3.7	0.0	1.7	0.1	n/a	n/a	0.0	0.5	0.1	0.1	6.2	6.2
Calcium (mg)	5.824	296.45	20.696	1.264	n/a	n/a	0.0	17.193	9.776	0.838	352.04	352.04
Iron (mg)	1.01	0.12	1.38	0.03	n/a	n/a	0.0	0.33	0.7	0.05	3.62	3.62
Magnesium (mg)	13.312	29.4	28.744	0.491	n/a	n/a	0.0	9.834	3.843	0.821	86.444	86.444
Phosphorus (mg)	47.008	232.75	52.889	0.906	n/a	n/a	0.0	27.753	5.24	2.873	369.418	369.418
Potassium (mg)	148.096	379.75	390.915	9.831	n/a	n/a	0.0	22.506	18.774	4.976	974.848	974.848
Sodium (mg)	8.32	112.7	8.048	0.868	n/a	n/a	0.0	0.165	1.764	0.12	131.985	131.985
Zinc (mg)	0.46	1.45	0.34	0.01	n/a	n/a	0.0	0.19	0.05	0.03	2.52	2.52
Copper (mg)	0.183	0.025	0.195	0.004	n/a	n/a	0.0	0.014	0.009	0.006	0.436	0.436
Manganese (mg)	0.624	0.0	0.276	0.008	n/a	n/a	n/a	0.058	0.035	0.018	1.019	1.019
Selenium (mcg)	4.2	5.4	0.6	0.0	n/a	n/a	0.0	4.4	0.1	0.1	14.7	14.7
Vitamin A, IU (IU)	0.0	242.55	1355.555	127.335	n/a	n/a	0.0	2.046	13.335	0.462	1741.283	1741.283
Retinol (mcg)	0.0	66.15	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	0.0	66.15	67.835	6.359	n/a	n/a	0.0	0.099	0.672	0.017	141.133	141.133
Beta Carotene (mcg)	0.0	12.25	771.482	74.159	n/a	n/a	0.0	1.221	8.001	0.274	867.387	867.387
Vitamin E (mg)	0.1	0.15	0.79	0.05	n/a	n/a	0.41	0.1	0.03	0.01	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	833.569	16.323	n/a	n/a	0.0	14.784	4.704	0.0	869.379	869.379
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.62	n/a	n/a	0.84	0.84
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.4	1.2	278.8	0.5	n/a	n/a	0.0	0.1	0.1	0.0	282.1	282.1
Thiamin (mg)	0.029	0.074	0.103	0.001	n/a	n/a	0.0	0.018	0.007	0.002	0.234	0.234
Riboflavin (mg)	0.008	0.343	0.103	0.003	n/a	n/a	0.0	0.013	0.003	0.001	0.475	0.475
Niacin (mg)	0.225	0.196	1.092	0.021	n/a	n/a	0.0	0.26	0.048	0.009	1.851	1.851
Pantothenic acid (mg)	0.125	0.956	0.069	0.011	n/a	n/a	0.0	n/a	n/a	0.005	1.165	1.165
Vitamin B-6 (mg)	0.021	0.074	0.322	0.003	n/a	n/a	0.0	0.014	0.005	0.002	0.44	0.44
Folate (mcg)	10.816	17.15	26.444	1.17	n/a	n/a	0.0	2.508	0.105	2.941	61.134	61.134
Vitamin B-12 (mcg)	0.0	0.91	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.91	0.91
Choline (mg)	5.0	37.2	12.8	0.2	n/a	n/a	n/a	4.0	0.3	0.7	60.3	60.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.049	0.034	n/a	n/a	n/a	0.0	0.017	n/a	0.002	0.119	0.119
Threonine (g)	0.05	0.343	0.08	n/a	n/a	n/a	0.0	0.036	n/a	0.006	0.515	0.515
Isoleucine (g)	0.054	0.466	0.08	n/a	n/a	n/a	0.0	0.036	n/a	0.006	0.642	0.642
Leucine (g)	0.104	0.858	0.126	n/a	n/a	n/a	0.0	0.059	n/a	0.011	1.157	1.157
Lysine (g)	0.062	0.76	0.103	n/a	n/a	n/a	0.0	0.05	n/a	0.01	0.986	0.986
Methionine (g)	0.025	0.245	0.023	n/a	n/a	n/a	0.0	0.016	n/a	0.002	0.311	0.311
Cystine (g)	0.029	0.074	0.046	n/a	n/a	n/a	0.0	0.019	n/a	0.002	0.17	0.17
Phenylalanine (g)	0.071	0.466	0.069	n/a	n/a	n/a	0.0	0.035	n/a	0.008	0.649	0.649
Tyrosine (g)	0.042	0.441	0.046	n/a	n/a	n/a	0.0	0.024	n/a	0.004	0.557	0.557
Valine (g)	0.083	0.711	0.092	n/a	n/a	n/a	0.0	0.044	n/a	0.006	0.936	0.936
Arginine (g)	0.229	0.245	0.115	n/a	n/a	n/a	0.0	0.058	n/a	0.014	0.661	0.661
Histidine (g)	0.033	0.221	0.046	n/a	n/a	n/a	0.0	0.025	n/a	0.004	0.329	0.329
Alanine (g)	0.071	0.368	0.092	n/a	n/a	n/a	0.0	0.039	n/a	0.006	0.576	0.576
Aspartic acid (g)	0.137	0.686	0.333	n/a	n/a	n/a	0.0	0.065	n/a	0.018	1.24	1.24
Glutamic acid (g)	0.316	1.666	0.299	n/a	n/a	n/a	0.0	0.164	n/a	0.027	2.472	2.472
Glycine (g)	0.067	0.196	0.08	n/a	n/a	n/a	0.0	0.043	n/a	0.006	0.393	0.393
Proline (g)	0.058	1.005	0.103	n/a	n/a	n/a	0.0	0.064	n/a	0.006	1.237	1.237
Serine (g)	0.071	0.539	0.092	n/a	n/a	n/a	0.0	0.036	n/a	0.008	0.745	0.745
Cholesterol (mg)	0.0	31.85	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	12.355	5.145	0.023	0.0	n/a	n/a	0.334	0.048	0.016	0.005	17.927	17.927
Phytosterols (mg)	19.552	n/a	n/a	0.094	n/a	n/a	11.25	3.894	0.714	n/a	35.504	35.504
Monounsaturated Fat (g)	0.595	2.181	0.011	0.005	n/a	n/a	1.023	0.654	0.147	0.01	4.627	4.627
Polyunsaturated (g)	0.154	0.221	0.126	0.001	n/a	n/a	2.931	0.178	0.034	0.02	3.665	3.665