Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder (optional)
Salt as needed
½ tsp Black Gram (మినప్పప్పు, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		yogurt
245.0g 		chilies
114.98g 		cilantro
1.89g 		turmeric
0.0g 		salt
0.0g 		oil
4.5g 		mustard
3.3g 		cumin
1.05g 		bengal
1.71g 		Total Per Serving Total for Recipe
Protein (g) 1.39 8.5 2.3 0.04 n/a n/a 0.0 0.82 0.19 0.15 13.39 13.39
Total Fat (g) 13.93 7.96 0.23 0.01 n/a n/a 4.5 0.95 0.23 0.04 27.86 27.86
Carbohydrates (g) 6.34 11.42 10.88 0.07 n/a n/a 0.0 1.15 0.46 0.47 30.78 30.78
Ash (g) 0.4 1.76 0.69 0.03 n/a n/a 0.0 0.15 0.08 0.02 3.13 3.13
Calories (kcal) 147.264 149.45 45.99 0.434 n/a n/a 39.78 15.477 3.938 2.804 405.137 405.137
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 215.36 100.88 1.74 n/a n/a 0.0 0.23 0.08 1.03 338.86 338.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 11.42 5.86 0.02 n/a n/a 0.0 0.22 0.02 0.08 20.22 20.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.7 0.0 1.7 0.1 n/a n/a 0.0 0.5 0.1 0.1 6.2 6.2
Calcium (mg) 5.824 296.45 20.696 1.264 n/a n/a 0.0 17.193 9.776 0.838 352.04 352.04
Iron (mg) 1.01 0.12 1.38 0.03 n/a n/a 0.0 0.33 0.7 0.05 3.62 3.62
Magnesium (mg) 13.312 29.4 28.744 0.491 n/a n/a 0.0 9.834 3.843 0.821 86.444 86.444
Phosphorus (mg) 47.008 232.75 52.889 0.906 n/a n/a 0.0 27.753 5.24 2.873 369.418 369.418
Potassium (mg) 148.096 379.75 390.915 9.831 n/a n/a 0.0 22.506 18.774 4.976 974.848 974.848
Sodium (mg) 8.32 112.7 8.048 0.868 n/a n/a 0.0 0.165 1.764 0.12 131.985 131.985
Zinc (mg) 0.46 1.45 0.34 0.01 n/a n/a 0.0 0.19 0.05 0.03 2.52 2.52
Copper (mg) 0.183 0.025 0.195 0.004 n/a n/a 0.0 0.014 0.009 0.006 0.436 0.436
Manganese (mg) 0.624 0.0 0.276 0.008 n/a n/a n/a 0.058 0.035 0.018 1.019 1.019
Selenium (mcg) 4.2 5.4 0.6 0.0 n/a n/a 0.0 4.4 0.1 0.1 14.7 14.7
Vitamin A, IU (IU) 0.0 242.55 1355.555 127.335 n/a n/a 0.0 2.046 13.335 0.462 1741.283 1741.283
Retinol (mcg) 0.0 66.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 66.15 67.835 6.359 n/a n/a 0.0 0.099 0.672 0.017 141.133 141.133
Beta Carotene (mcg) 0.0 12.25 771.482 74.159 n/a n/a 0.0 1.221 8.001 0.274 867.387 867.387
Vitamin E (mg) 0.1 0.15 0.79 0.05 n/a n/a 0.41 0.1 0.03 0.01 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 833.569 16.323 n/a n/a 0.0 14.784 4.704 0.0 869.379 869.379
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.62 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 1.4 1.2 278.8 0.5 n/a n/a 0.0 0.1 0.1 0.0 282.1 282.1
Thiamin (mg) 0.029 0.074 0.103 0.001 n/a n/a 0.0 0.018 0.007 0.002 0.234 0.234
Riboflavin (mg) 0.008 0.343 0.103 0.003 n/a n/a 0.0 0.013 0.003 0.001 0.475 0.475
Niacin (mg) 0.225 0.196 1.092 0.021 n/a n/a 0.0 0.26 0.048 0.009 1.851 1.851
Pantothenic acid (mg) 0.125 0.956 0.069 0.011 n/a n/a 0.0 n/a n/a 0.005 1.165 1.165
Vitamin B-6 (mg) 0.021 0.074 0.322 0.003 n/a n/a 0.0 0.014 0.005 0.002 0.44 0.44
Folate (mcg) 10.816 17.15 26.444 1.17 n/a n/a 0.0 2.508 0.105 2.941 61.134 61.134
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 5.0 37.2 12.8 0.2 n/a n/a n/a 4.0 0.3 0.7 60.3 60.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.049 0.034 n/a n/a n/a 0.0 0.017 n/a 0.002 0.119 0.119
Threonine (g) 0.05 0.343 0.08 n/a n/a n/a 0.0 0.036 n/a 0.006 0.515 0.515
Isoleucine (g) 0.054 0.466 0.08 n/a n/a n/a 0.0 0.036 n/a 0.006 0.642 0.642
Leucine (g) 0.104 0.858 0.126 n/a n/a n/a 0.0 0.059 n/a 0.011 1.157 1.157
Lysine (g) 0.062 0.76 0.103 n/a n/a n/a 0.0 0.05 n/a 0.01 0.986 0.986
Methionine (g) 0.025 0.245 0.023 n/a n/a n/a 0.0 0.016 n/a 0.002 0.311 0.311
Cystine (g) 0.029 0.074 0.046 n/a n/a n/a 0.0 0.019 n/a 0.002 0.17 0.17
Phenylalanine (g) 0.071 0.466 0.069 n/a n/a n/a 0.0 0.035 n/a 0.008 0.649 0.649
Tyrosine (g) 0.042 0.441 0.046 n/a n/a n/a 0.0 0.024 n/a 0.004 0.557 0.557
Valine (g) 0.083 0.711 0.092 n/a n/a n/a 0.0 0.044 n/a 0.006 0.936 0.936
Arginine (g) 0.229 0.245 0.115 n/a n/a n/a 0.0 0.058 n/a 0.014 0.661 0.661
Histidine (g) 0.033 0.221 0.046 n/a n/a n/a 0.0 0.025 n/a 0.004 0.329 0.329
Alanine (g) 0.071 0.368 0.092 n/a n/a n/a 0.0 0.039 n/a 0.006 0.576 0.576
Aspartic acid (g) 0.137 0.686 0.333 n/a n/a n/a 0.0 0.065 n/a 0.018 1.24 1.24
Glutamic acid (g) 0.316 1.666 0.299 n/a n/a n/a 0.0 0.164 n/a 0.027 2.472 2.472
Glycine (g) 0.067 0.196 0.08 n/a n/a n/a 0.0 0.043 n/a 0.006 0.393 0.393
Proline (g) 0.058 1.005 0.103 n/a n/a n/a 0.0 0.064 n/a 0.006 1.237 1.237
Serine (g) 0.071 0.539 0.092 n/a n/a n/a 0.0 0.036 n/a 0.008 0.745 0.745
Cholesterol (mg) 0.0 31.85 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 12.355 5.145 0.023 0.0 n/a n/a 0.334 0.048 0.016 0.005 17.927 17.927
Phytosterols (mg) 19.552 n/a n/a 0.094 n/a n/a 11.25 3.894 0.714 n/a 35.504 35.504
Monounsaturated Fat (g) 0.595 2.181 0.011 0.005 n/a n/a 1.023 0.654 0.147 0.01 4.627 4.627
Polyunsaturated (g) 0.154 0.221 0.126 0.001 n/a n/a 2.931 0.178 0.034 0.02 3.665 3.665