Receta Kobi Batata Shaak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		cumin
2.1g 		potatoes
140.63g 		cabbage
28.0g 		cumin
0.53g 		coriander
1.35g 		turmeric
0.55g 		chili
0.65g 		cilantro
0.85g 		lemon juice
1.91g 		tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 2.84 0.36 0.09 0.17 0.04 0.08 0.02 0.01 0.15 4.13 8.26
Total Fat (g) 6.8 0.47 0.13 0.03 0.12 0.24 0.05 0.11 0.0 0.0 0.03 7.98 15.96
Carbohydrates (g) 0.0 0.93 24.57 1.62 0.23 0.74 0.36 0.36 0.03 0.16 0.66 29.67 59.34
Ash (g) 0.0 0.16 1.52 0.18 0.04 0.08 0.03 0.06 0.01 0.0 0.08 2.17 4.34
Calories (kcal) 60.112 7.875 108.281 7.0 1.969 4.023 1.947 2.041 0.196 0.476 3.051 196.971 393.942
Starch (g) n/a n/a 21.71 0.0 n/a n/a n/a n/a n/a n/a 0.0 21.71 43.42
Sucrose (g) n/a n/a 0.24 0.02 n/a n/a 0.01 0.0 n/a n/a 0.0 0.28 0.56
Glucose (dextrose) (g) n/a n/a 0.46 0.47 n/a n/a 0.0 0.01 n/a n/a 0.21 1.16 2.32
Fructose (g) n/a n/a 0.38 0.41 n/a n/a 0.0 0.03 n/a n/a 0.23 1.05 2.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 111.57 25.81 0.04 0.12 0.06 0.05 0.78 1.73 16.02 156.36 312.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.1 0.9 0.01 n/a 0.02 0.05 0.01 0.05 0.45 2.62 5.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.1 0.7 0.1 0.6 0.1 0.2 0.0 0.0 0.2 5.2 10.4
Calcium (mg) 0.0 19.551 16.875 11.2 4.888 9.572 1.007 1.807 0.57 0.133 1.695 67.296 134.592
Iron (mg) 0.0 1.39 1.1 0.13 0.35 0.22 0.23 0.09 0.02 0.0 0.05 3.57 7.14
Magnesium (mg) 0.0 7.686 32.344 3.36 1.922 4.455 1.062 1.105 0.221 0.114 1.864 54.132 108.264
Phosphorus (mg) 0.0 10.479 80.156 7.28 2.62 5.522 1.474 1.97 0.408 0.114 4.068 114.09 228.18
Potassium (mg) 0.0 37.548 592.031 47.6 9.387 17.105 13.888 12.454 4.429 2.362 40.169 776.971 1553.942
Sodium (mg) 0.0 3.528 8.438 5.04 0.882 0.473 0.209 6.565 0.391 0.019 0.847 26.391 52.782
Zinc (mg) 0.0 0.1 0.41 0.05 0.03 0.06 0.02 0.02 0.0 0.0 0.03 0.72 1.44
Copper (mg) 0.0 0.018 0.155 0.006 0.005 0.013 0.003 0.003 0.002 0.001 0.01 0.215 0.43
Manganese (mg) n/a 0.07 0.211 0.045 0.017 0.026 0.043 0.014 0.004 0.0 0.019 0.448 0.896
Selenium (mcg) 0.0 0.1 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) 0.0 26.67 2.813 27.44 6.668 0.0 0.0 192.725 57.358 0.381 141.183 455.237 910.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 1.4 0.336 0.0 0.0 9.64 2.865 0.019 7.118 22.722 45.444
Beta Carotene (mcg) 0.0 16.002 1.406 11.76 4.001 n/a 0.0 97.5 33.405 0.057 76.1 240.231 480.462
Vitamin E (mg) 0.63 0.07 0.01 0.04 0.02 n/a 0.02 0.19 0.02 0.0 0.09 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.137 0.0 0.0 436.091 436.228 872.456
Lutein + zeaxanthin (mcg) 0.0 9.408 11.25 8.4 2.352 n/a 0.0 2.015 7.353 0.171 20.847 61.796 123.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 27.7 10.2 0.0 0.3 0.1 0.4 0.2 0.9 2.2 42.3 84.6
Thiamin (mg) 0.0 0.013 0.113 0.017 0.003 0.003 0.001 0.002 0.001 0.001 0.007 0.16 0.32
Riboflavin (mg) 0.0 0.007 0.042 0.011 0.002 0.004 0.001 0.005 0.001 0.0 0.003 0.077 0.154
Niacin (mg) 0.0 0.096 1.477 0.064 0.024 0.029 0.028 0.051 0.009 0.002 0.1 1.881 3.762
Pantothenic acid (mg) 0.0 n/a 0.422 0.059 n/a n/a n/a n/a 0.005 0.002 0.015 0.503 1.006
Vitamin B-6 (mg) 0.0 0.009 0.422 0.034 0.002 n/a 0.01 0.024 0.001 0.001 0.014 0.517 1.034
Folate (mcg) 0.0 0.21 22.5 12.04 0.053 0.0 0.215 0.65 0.527 0.248 2.542 38.984 77.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 17.0 3.0 0.1 n/a 0.3 0.4 0.1 0.1 1.1 22.7 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.042 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.047 0.094
Threonine (g) 0.0 n/a 0.113 0.011 n/a n/a n/a n/a n/a n/a 0.005 0.129 0.258
Isoleucine (g) 0.0 n/a 0.113 0.008 n/a n/a n/a n/a n/a n/a 0.003 0.124 0.248
Leucine (g) 0.0 n/a 0.169 0.011 n/a n/a n/a n/a n/a n/a 0.005 0.185 0.37
Lysine (g) 0.0 n/a 0.183 0.011 n/a n/a n/a n/a n/a n/a 0.005 0.199 0.398
Methionine (g) 0.0 n/a 0.042 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.047 0.094
Cystine (g) 0.0 n/a 0.042 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.047 0.094
Phenylalanine (g) 0.0 n/a 0.127 0.008 n/a n/a n/a n/a n/a n/a 0.012 0.147 0.294
Tyrosine (g) 0.0 n/a 0.113 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.12 0.24
Valine (g) 0.0 n/a 0.169 0.011 n/a n/a n/a n/a n/a n/a 0.003 0.183 0.366
Arginine (g) 0.0 n/a 0.141 0.022 n/a n/a n/a n/a n/a n/a 0.003 0.166 0.332
Histidine (g) 0.0 n/a 0.07 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.078 0.156
Alanine (g) 0.0 n/a 0.084 0.011 n/a n/a n/a n/a n/a n/a 0.005 0.101 0.202
Aspartic acid (g) 0.0 n/a 0.717 0.034 n/a n/a n/a n/a n/a n/a 0.024 0.775 1.55
Glutamic acid (g) 0.0 n/a 0.492 0.081 n/a n/a n/a n/a n/a n/a 0.073 0.646 1.292
Glycine (g) 0.0 n/a 0.084 0.008 n/a n/a n/a n/a n/a n/a 0.003 0.096 0.192
Proline (g) 0.0 n/a 0.098 0.014 n/a n/a n/a n/a n/a n/a 0.003 0.116 0.232
Serine (g) 0.0 n/a 0.127 0.014 n/a n/a n/a n/a n/a n/a 0.005 0.146 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.032 0.042 0.008 0.008 0.013 0.017 0.019 0.0 0.0 0.005 0.651 1.302
Phytosterols (mg) 17.0 1.428 7.031 3.08 0.357 0.621 0.451 0.54 0.043 n/a 1.186 31.737 63.474
Monounsaturated Fat (g) 1.546 0.295 0.0 0.006 0.074 0.183 0.009 0.023 0.002 0.0 0.005 2.143 4.286
Polyunsaturated (g) 4.43 0.069 0.056 0.006 0.017 0.024 0.012 0.048 0.0 0.0 0.014 4.675 9.35