Receta Koch Kaese - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cottage cheese
420.0g |
salt
0.75g |
caraway
0.27g |
egg yolks
0.0g |
flour
3.91g |
milk
61.0g |
butter
28.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.7 | 0.0 | 0.05 | n/a | 0.4 | 2.06 | 0.24 | 49.46 | 98.92 |
Total Fat (g) | 18.06 | 0.0 | 0.04 | n/a | 0.04 | 0.59 | 23.01 | 41.74 | 83.48 |
Carbohydrates (g) | 14.2 | 0.0 | 0.13 | n/a | 2.98 | 3.04 | 0.02 | 20.37 | 40.74 |
Ash (g) | 5.92 | 0.75 | 0.02 | n/a | 0.02 | 0.46 | 0.6 | 7.76 | 15.52 |
Calories (kcal) | 411.6 | 0.0 | 0.882 | n/a | 14.214 | 25.62 | 203.449 | 655.765 | 1311.53 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | 11.21 | n/a | n/a | n/a | n/a | 3.17 | n/a | 14.39 | 28.78 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 335.12 | 0.0 | 0.03 | n/a | 0.47 | 54.85 | 4.5 | 394.97 | 789.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.21 | 0.0 | 0.0 | n/a | 0.01 | 3.17 | 0.02 | 14.42 | 28.84 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 348.6 | 0.18 | 1.826 | n/a | 0.586 | 72.59 | 6.81 | 430.592 | 861.184 |
Iron (mg) | 0.29 | 0.0 | 0.04 | n/a | 0.18 | 0.02 | 0.01 | 0.54 | 1.08 |
Magnesium (mg) | 33.6 | 0.008 | 0.684 | n/a | 0.859 | 6.71 | 0.568 | 42.428 | 84.856 |
Phosphorus (mg) | 667.8 | 0.0 | 1.505 | n/a | 4.217 | 57.95 | 6.81 | 738.283 | 1476.566 |
Potassium (mg) | 436.8 | 0.06 | 3.58 | n/a | 4.178 | 91.5 | 6.81 | 542.929 | 1085.858 |
Sodium (mg) | 1528.8 | 290.685 | 0.045 | n/a | 0.078 | 26.84 | 163.44 | 2009.888 | 4019.776 |
Zinc (mg) | 1.68 | 0.0 | 0.01 | n/a | 0.03 | 0.26 | 0.03 | 2.0 | 4.0 |
Copper (mg) | 0.126 | 0.0 | 0.002 | n/a | 0.005 | 0.006 | 0.0 | 0.14 | 0.28 |
Manganese (mg) | 0.0 | 0.001 | 0.003 | n/a | 0.027 | 0.0 | 0.0 | 0.031 | 0.062 |
Selenium (mcg) | 40.7 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 0.3 | 44.4 | 88.8 |
Vitamin A, IU (IU) | 588.0 | 0.0 | 0.962 | n/a | 0.0 | 119.56 | 709.091 | 1417.613 | 2835.226 |
Retinol (mcg) | 151.2 | 0.0 | 0.0 | n/a | 0.0 | 35.38 | 190.396 | 376.976 | 753.952 |
Vitamin A, RAE (mcg_RAE) | 155.4 | 0.0 | 0.048 | n/a | 0.0 | 35.38 | 194.085 | 384.913 | 769.826 |
Beta Carotene (mcg) | 50.4 | 0.0 | 0.501 | n/a | 0.0 | 1.22 | 44.833 | 96.953 | 193.906 |
Vitamin E (mg) | 0.34 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.66 | 1.01 | 2.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 31.72 | 15.89 | 47.61 | 95.22 |
Lycopene (mcg) | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.543 | n/a | 0.703 | 0.0 | 0.0 | 1.246 | 2.492 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
Thiamin (mg) | 0.126 | 0.0 | 0.001 | n/a | 0.031 | 0.012 | 0.003 | 0.173 | 0.346 |
Riboflavin (mg) | 0.672 | 0.0 | 0.001 | n/a | 0.019 | 0.116 | 0.009 | 0.817 | 1.634 |
Niacin (mg) | 0.42 | 0.0 | 0.01 | n/a | 0.23 | 0.055 | 0.011 | 0.726 | 1.452 |
Pantothenic acid (mg) | 2.352 | 0.0 | n/a | n/a | 0.017 | 0.22 | 0.031 | 2.62 | 5.24 |
Vitamin B-6 (mg) | 0.21 | 0.0 | 0.001 | n/a | 0.002 | 0.024 | 0.0 | 0.237 | 0.474 |
Folate (mcg) | 50.4 | 0.0 | 0.027 | n/a | 7.146 | 3.05 | 0.851 | 61.474 | 122.948 |
Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | n/a | 0.0 | 0.27 | 0.05 | 2.12 | 4.24 |
Choline (mg) | 77.3 | 0.0 | 0.1 | n/a | 0.4 | 10.8 | 5.3 | 93.9 | 187.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.014 | 0.0 | 0.0 | 6.014 | 12.028 |
Tryptophan (g) | 0.63 | 0.0 | 0.001 | n/a | 0.005 | 0.024 | 0.003 | 0.663 | 1.326 |
Threonine (g) | 2.1 | 0.0 | 0.002 | n/a | 0.011 | 0.055 | 0.011 | 2.179 | 4.358 |
Isoleucine (g) | 2.478 | 0.0 | 0.002 | n/a | 0.014 | 0.116 | 0.014 | 2.624 | 5.248 |
Leucine (g) | 4.704 | 0.0 | 0.003 | n/a | 0.028 | 0.232 | 0.023 | 4.989 | 9.978 |
Lysine (g) | 3.906 | 0.0 | 0.003 | n/a | 0.009 | 0.177 | 0.02 | 4.114 | 8.228 |
Methionine (g) | 1.134 | 0.0 | 0.001 | n/a | 0.007 | 0.049 | 0.006 | 1.196 | 2.392 |
Cystine (g) | 0.294 | 0.0 | 0.001 | n/a | 0.009 | 0.073 | 0.003 | 0.38 | 0.76 |
Phenylalanine (g) | 2.436 | 0.0 | 0.002 | n/a | 0.02 | 0.104 | 0.011 | 2.574 | 5.148 |
Tyrosine (g) | 2.52 | 0.0 | 0.002 | n/a | 0.012 | 0.085 | 0.011 | 2.631 | 5.262 |
Valine (g) | 3.15 | 0.0 | 0.003 | n/a | 0.016 | 0.134 | 0.017 | 3.32 | 6.64 |
Arginine (g) | 2.1 | 0.0 | 0.003 | n/a | 0.016 | 0.061 | 0.009 | 2.189 | 4.378 |
Histidine (g) | 1.386 | 0.0 | 0.001 | n/a | 0.009 | 0.049 | 0.006 | 1.451 | 2.902 |
Alanine (g) | 1.596 | 0.0 | 0.002 | n/a | 0.013 | 0.067 | 0.009 | 1.687 | 3.374 |
Aspartic acid (g) | 3.822 | 0.0 | 0.006 | n/a | 0.017 | 0.189 | 0.017 | 4.051 | 8.102 |
Glutamic acid (g) | 10.92 | 0.0 | 0.008 | n/a | 0.136 | 0.476 | 0.051 | 11.591 | 23.182 |
Glycine (g) | 0.924 | 0.0 | 0.003 | n/a | 0.014 | 0.037 | 0.006 | 0.984 | 1.968 |
Proline (g) | 5.166 | 0.0 | 0.002 | n/a | 0.047 | 0.22 | 0.023 | 5.458 | 10.916 |
Serine (g) | 2.688 | 0.0 | 0.003 | n/a | 0.02 | 0.128 | 0.014 | 2.853 | 5.706 |
Cholesterol (mg) | 71.4 | 0.0 | 0.0 | n/a | 0.0 | 3.05 | 61.006 | 135.456 | 270.912 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.224 | 0.0 | 0.002 | n/a | 0.006 | 0.384 | 14.576 | 22.192 | 44.384 |
Phytosterols (mg) | n/a | 0.0 | 0.201 | n/a | n/a | n/a | n/a | 0.201 | 0.402 |
Monounsaturated Fat (g) | 3.276 | 0.0 | 0.019 | n/a | 0.004 | 0.171 | 5.964 | 9.434 | 18.868 |
Polyunsaturated (g) | 0.504 | 0.0 | 0.009 | n/a | 0.016 | 0.024 | 0.863 | 1.416 | 2.832 |