Receta Kofta (Kafta) Pita Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomato 9.33g	onion 8.25g	garlic 0.54g	beef 37.8g	turkey 37.8g	salt 0.25g	pepper 0.02g	pita breads 1.83g	ketchup 0.5g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.09	0.03	7.03	6.6	0.0	0.0	0.17	0.01	n/a	14.01	168.12
Total Fat (g)	0.02	0.01	0.0	5.67	3.12	0.0	0.0	0.02	0.0	n/a	8.85	106.2
Carbohydrates (g)	0.37	0.77	0.18	0.0	0.0	0.0	0.01	1.02	0.13	n/a	2.48	29.76
Ash (g)	0.05	0.03	0.01	0.34	0.33	0.25	0.0	n/a	0.02	n/a	1.03	12.36
Calories (kcal)	1.679	3.3	0.81	81.268	56.321	0.0	0.055	5.042	0.485	n/a	148.96	1787.52
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	0.12	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.34	4.08
Fructose (g)	0.13	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.28	3.36
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.81	7.35	0.32	24.84	27.2	0.0	0.0	0.59	0.35	n/a	69.47	833.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.25	0.35	0.01	0.0	0.0	0.0	0.0	0.02	0.11	n/a	0.74	8.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.3	3.6
Calcium (mg)	0.933	1.898	0.984	5.67	4.914	0.06	0.095	1.577	0.09	n/a	16.22	194.64
Iron (mg)	0.03	0.02	0.01	0.79	0.47	0.0	0.01	0.05	0.0	n/a	1.37	16.44
Magnesium (mg)	1.026	0.825	0.136	6.804	7.182	0.003	0.042	0.477	0.095	n/a	16.589	199.068
Phosphorus (mg)	2.239	2.393	0.832	64.637	58.967	0.0	0.037	1.778	0.165	n/a	131.047	1572.564
Potassium (mg)	22.106	12.045	2.18	111.508	88.072	0.02	0.273	2.2	1.91	n/a	240.314	2883.768
Sodium (mg)	0.466	0.33	0.092	24.947	35.531	96.895	0.01	9.827	5.57	n/a	173.669	2084.028
Zinc (mg)	0.02	0.01	0.01	1.69	0.73	0.0	0.0	0.02	0.0	n/a	2.48	29.76
Copper (mg)	0.006	0.003	0.002	0.026	0.034	0.0	0.0	0.003	0.001	n/a	0.075	0.9
Manganese (mg)	0.01	0.011	0.009	0.004	0.008	0.0	0.001	n/a	0.001	n/a	0.044	0.528
Selenium (mcg)	0.0	0.0	0.1	6.0	7.1	0.0	0.0	0.5	0.0	n/a	13.7	164.4
Vitamin A, IU (IU)	77.698	0.165	0.049	0.0	1.89	0.0	0.065	n/a	4.665	n/a	84.532	1014.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.756	0.0	0.0	0.0	0.0	n/a	0.756	9.072
Vitamin A, RAE (mcg_RAE)	3.918	0.0	0.0	0.0	0.756	0.0	0.003	0.0	0.235	n/a	4.912	58.944
Beta Carotene (mcg)	41.88	0.083	0.027	0.0	0.0	0.0	0.034	0.0	2.8	n/a	44.824	537.888
Vitamin E (mg)	0.05	0.0	0.0	0.14	0.13	0.0	0.0	0.01	0.01	n/a	0.34	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	239.997	0.0	0.0	0.0	0.0	0.0	0.001	0.0	83.545	n/a	323.543	3882.516
Lutein + zeaxanthin (mcg)	11.473	0.33	0.087	0.0	0.0	0.0	0.044	0.972	0.0	n/a	12.906	154.872
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.1	n/a	2.0	24.0
Thiamin (mg)	0.004	0.004	0.001	0.015	0.023	0.0	0.0	0.011	0.0	n/a	0.058	0.696
Riboflavin (mg)	0.002	0.002	0.001	0.057	0.049	0.0	0.0	0.006	0.001	n/a	0.118	1.416
Niacin (mg)	0.055	0.01	0.004	1.758	1.319	0.0	0.0	0.085	0.007	n/a	3.238	38.856
Pantothenic acid (mg)	0.008	0.01	0.003	0.208	0.261	0.0	n/a	n/a	0.0	n/a	0.491	5.892
Vitamin B-6 (mg)	0.007	0.01	0.007	0.132	0.132	0.0	0.0	0.001	0.001	n/a	0.29	3.48
Folate (mcg)	1.399	1.568	0.016	2.268	2.646	0.0	0.002	1.962	0.05	n/a	9.911	118.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.82	0.13	0.0	0.0	0.0	0.0	n/a	0.95	11.4
Choline (mg)	0.6	0.5	0.1	23.1	n/a	0.0	0.0	0.3	0.1	n/a	24.7	296.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.522	0.0	n/a	1.522	18.264
Tryptophan (g)	0.001	0.001	0.0	0.038	0.076	0.0	n/a	n/a	0.0	n/a	0.116	1.392
Threonine (g)	0.003	0.002	0.001	0.272	0.291	0.0	n/a	n/a	0.0	n/a	0.569	6.828
Isoleucine (g)	0.002	0.001	0.001	0.31	0.34	0.0	n/a	n/a	0.0	n/a	0.654	7.848
Leucine (g)	0.003	0.002	0.002	0.548	0.522	0.0	n/a	n/a	0.0	n/a	1.077	12.924
Lysine (g)	0.003	0.003	0.001	0.582	0.616	0.0	n/a	n/a	0.0	n/a	1.206	14.472
Methionine (g)	0.001	0.0	0.0	0.181	0.189	0.0	n/a	n/a	0.0	n/a	0.372	4.464
Cystine (g)	0.001	0.0	0.0	0.072	0.068	0.0	n/a	n/a	0.0	n/a	0.141	1.692
Phenylalanine (g)	0.007	0.002	0.001	0.272	0.261	0.0	n/a	n/a	0.0	n/a	0.543	6.516
Tyrosine (g)	0.001	0.001	0.0	0.215	0.257	0.0	n/a	n/a	0.0	n/a	0.475	5.7
Valine (g)	0.002	0.002	0.002	0.344	0.348	0.0	n/a	n/a	0.0	n/a	0.697	8.364
Arginine (g)	0.002	0.008	0.003	0.457	0.454	0.0	n/a	n/a	0.0	n/a	0.925	11.1
Histidine (g)	0.001	0.001	0.001	0.231	0.204	0.0	n/a	n/a	0.0	n/a	0.437	5.244
Alanine (g)	0.003	0.002	0.001	0.438	0.404	0.0	n/a	n/a	0.0	n/a	0.849	10.188
Aspartic acid (g)	0.013	0.007	0.003	0.635	0.635	0.0	n/a	n/a	0.002	n/a	1.295	15.54
Glutamic acid (g)	0.04	0.021	0.004	1.055	1.066	0.0	n/a	n/a	0.006	n/a	2.192	26.304
Glycine (g)	0.002	0.002	0.001	0.472	0.325	0.0	n/a	n/a	0.0	n/a	0.803	9.636
Proline (g)	0.002	0.001	0.001	0.355	0.272	0.0	n/a	n/a	0.0	n/a	0.631	7.572
Serine (g)	0.003	0.002	0.001	0.28	0.291	0.0	n/a	n/a	0.0	n/a	0.577	6.924
Cholesterol (mg)	0.0	0.0	0.0	25.703	29.861	0.0	0.0	0.0	0.0	n/a	55.565	666.78
Trans Fat (g)	n/a	n/a	n/a	0.355	0.102	n/a	n/a	n/a	n/a	n/a	0.457	5.484
Saturated Fat (g)	0.003	0.003	0.0	2.219	0.85	0.0	0.0	0.003	0.0	n/a	3.079	36.948
Phytosterols (mg)	0.653	1.238	n/a	n/a	n/a	0.0	0.02	n/a	0.035	n/a	1.945	23.34
Monounsaturated Fat (g)	0.003	0.001	0.0	2.48	1.172	0.0	0.0	0.002	0.0	n/a	3.658	43.896
Polyunsaturated (g)	0.007	0.002	0.001	0.163	0.756	0.0	0.0	0.01	0.001	n/a	0.94	11.28