Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarse-grained mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
60.0g 		lemon juice
30.5g 		parsley
10.83g 		sugar
2.1g 		kohlrabi
14.72g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.12 0.32 0.0 0.25 0.43 2.34 2.34
Total Fat (g) 22.2 0.0 0.09 0.0 0.01 0.28 22.58 22.58
Carbohydrates (g) 1.67 2.63 0.69 2.1 0.91 22.62 30.62 30.62
Ash (g) 0.27 0.08 0.24 0.0 0.15 0.31 1.05 1.05
Calories (kcal) 207.0 7.625 3.899 8.127 3.974 85.176 315.801 315.801
Starch (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a 3.39 3.39 3.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.98 3.98 3.98
Fructose (g) n/a n/a n/a n/a n/a 9.66 9.66 9.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.63 27.67 9.5 0.0 13.4 140.15 225.34 225.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.73 0.09 2.1 0.38 17.02 20.39 20.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.5 3.9 4.9 4.9
Calcium (mg) 39.0 2.135 14.945 0.021 3.533 9.828 69.462 69.462
Iron (mg) 0.02 0.01 0.67 0.0 0.06 0.2 0.95 0.95
Magnesium (mg) 4.2 1.83 5.415 0.0 2.797 8.19 22.432 22.432
Phosphorus (mg) 37.2 1.83 6.281 0.0 6.771 18.018 70.101 70.101
Potassium (mg) 45.0 37.82 59.998 0.042 51.52 175.266 369.646 369.646
Sodium (mg) 22.8 0.305 6.065 0.0 2.944 1.638 33.752 33.752
Zinc (mg) 0.14 0.02 0.12 0.0 0.0 0.07 0.34 0.34
Copper (mg) 0.006 0.009 0.016 0.0 0.019 0.049 0.1 0.1
Manganese (mg) 0.0 0.003 0.017 0.0 0.021 0.066 0.107 0.107
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 882.0 6.1 912.319 0.0 5.299 88.452 1894.17 1894.17
Retinol (mcg) 243.0 0.0 0.0 0.0 0.0 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 246.6 0.305 45.594 0.0 0.294 4.914 297.708 297.708
Beta Carotene (mcg) 43.2 0.915 547.348 0.0 3.238 44.226 638.928 638.928
Vitamin E (mg) 0.64 0.05 0.08 0.0 0.07 0.29 1.13 1.13
Vitamin D (IU) 31.2 n/a n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 602.256 0.0 0.0 47.502 652.503 652.503
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 14.0 14.4 0.0 9.1 7.5 45.5 45.5
Thiamin (mg) 0.012 0.009 0.01 0.0 0.007 0.033 0.071 0.071
Riboflavin (mg) 0.066 0.003 0.011 0.0 0.003 0.049 0.132 0.132
Niacin (mg) 0.024 0.031 0.142 0.0 0.059 0.147 0.403 0.403
Pantothenic acid (mg) 0.156 0.031 0.043 0.0 0.025 0.098 0.353 0.353
Vitamin B-6 (mg) 0.018 0.015 0.01 0.0 0.022 0.066 0.131 0.131
Folate (mcg) 2.4 3.965 16.462 0.0 2.355 4.914 30.096 30.096
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 10.1 1.6 1.4 0.0 1.8 5.6 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.005 n/a 0.001 0.0 0.025 0.025
Threonine (g) 0.054 n/a 0.013 n/a 0.007 0.016 0.091 0.091
Isoleucine (g) 0.072 n/a 0.013 n/a 0.012 0.016 0.113 0.113
Leucine (g) 0.12 n/a 0.022 n/a 0.01 0.016 0.168 0.168
Lysine (g) 0.096 n/a 0.019 n/a 0.009 0.016 0.141 0.141
Methionine (g) 0.03 n/a 0.004 n/a 0.001 0.0 0.036 0.036
Cystine (g) 0.012 n/a 0.001 n/a 0.001 0.0 0.015 0.015
Phenylalanine (g) 0.06 n/a 0.016 n/a 0.006 0.016 0.099 0.099
Tyrosine (g) 0.06 n/a 0.009 n/a n/a 0.0 0.069 0.069
Valine (g) 0.084 n/a 0.018 n/a 0.007 0.016 0.126 0.126
Arginine (g) 0.042 n/a 0.013 n/a 0.016 0.016 0.088 0.088
Histidine (g) 0.036 n/a 0.006 n/a 0.003 0.016 0.062 0.062
Alanine (g) 0.042 n/a 0.022 n/a n/a 0.016 0.08 0.08
Aspartic acid (g) 0.096 n/a 0.031 n/a n/a 0.115 0.242 0.242
Glutamic acid (g) 0.258 n/a 0.027 n/a n/a 0.049 0.334 0.334
Glycine (g) 0.024 n/a 0.016 n/a n/a 0.016 0.057 0.057
Proline (g) 0.12 n/a 0.023 n/a n/a 0.016 0.159 0.159
Serine (g) 0.066 n/a 0.015 n/a n/a 0.016 0.098 0.098
Cholesterol (mg) 82.2 0.0 0.0 0.0 0.0 0.0 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.818 0.0 0.014 0.0 0.001 0.049 13.883 13.883
Phytosterols (mg) n/a n/a 0.542 n/a n/a 19.656 20.198 20.198
Monounsaturated Fat (g) 6.414 0.0 0.032 0.0 0.001 0.016 6.464 6.464
Polyunsaturated (g) 0.822 0.0 0.013 0.0 0.007 0.082 0.924 0.924