Receta Kohlrabi Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kohlrabi
86.94g 		canola oil
2.33g 		onion
22.5g 		water
19.75g 		soy
59.15g 		canola
0.38g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 0.25 0.0 1.56 0.0 0.0 3.29 19.74
Total Fat (g) 0.09 2.33 0.02 0.0 1.04 0.38 0.0 3.86 23.16
Carbohydrates (g) 5.39 0.0 2.1 0.0 5.73 0.0 1.22 14.44 86.64
Ash (g) 0.87 0.0 0.08 0.02 0.73 0.0 0.0 1.7 10.2
Calories (kcal) 23.473 20.627 9.0 0.0 39.037 3.315 5.08 100.532 603.192
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.11 0.0 20.05 19.73 50.08 0.0 0.11 169.08 1014.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.95 0.0 3.13 0.0 0.0 6.34 38.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.4 0.0 0.2 0.0 0.0 3.8 22.8
Calcium (mg) 20.865 0.0 5.175 0.593 78.074 0.0 0.027 104.733 628.398
Iron (mg) 0.35 0.0 0.05 0.0 n/a 0.0 0.01 0.4 2.4
Magnesium (mg) 16.518 0.0 2.25 0.198 n/a 0.0 0.04 19.006 114.036
Phosphorus (mg) 39.991 0.0 6.525 0.0 n/a 0.0 0.173 46.69 280.14
Potassium (mg) 304.282 0.0 32.85 0.0 n/a 0.0 0.04 337.172 2023.032
Sodium (mg) 17.388 0.0 0.9 0.79 7.689 0.0 0.12 26.887 161.322
Zinc (mg) 0.03 0.0 0.04 0.0 n/a 0.0 0.0 0.07 0.42
Copper (mg) 0.113 0.0 0.009 0.002 n/a 0.0 0.001 0.125 0.75
Manganese (mg) 0.122 0.0 0.029 0.0 n/a 0.0 0.001 0.152 0.912
Selenium (mcg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 31.298 0.0 0.45 0.0 0.0 0.0 0.0 31.748 190.488
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.739 0.0 0.0 0.0 n/a 0.0 0.0 1.739 10.434
Beta Carotene (mcg) 19.126 0.0 0.225 0.0 n/a 0.0 0.0 19.351 116.106
Vitamin E (mg) 0.42 0.41 0.0 0.0 n/a 0.07 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a 0.0 31.348 n/a n/a 31.348 188.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.9 5.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.64 0.0 n/a n/a 0.1 0.0 0.74 4.44
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 53.9 0.0 1.7 0.0 7.8 0.0 0.0 63.4 380.4
Thiamin (mg) 0.043 0.0 0.011 0.0 n/a 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.017 0.0 0.007 0.0 n/a 0.0 0.0 0.024 0.144
Niacin (mg) 0.348 0.0 0.027 0.0 n/a 0.0 0.0 0.375 2.25
Pantothenic acid (mg) 0.148 0.0 0.027 0.0 n/a 0.0 0.0 0.175 1.05
Vitamin B-6 (mg) 0.13 0.0 0.027 0.0 n/a 0.0 0.0 0.157 0.942
Folate (mcg) 13.91 0.0 4.275 0.0 n/a 0.0 0.0 18.185 109.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 1.4 0.0 n/a 0.0 0.0 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.002 n/a n/a n/a 0.0 0.011 0.066
Threonine (g) 0.043 n/a 0.005 n/a n/a n/a 0.0 0.048 0.288
Isoleucine (g) 0.07 n/a 0.002 n/a n/a n/a 0.0 0.072 0.432
Leucine (g) 0.061 n/a 0.007 n/a n/a n/a 0.001 0.068 0.408
Lysine (g) 0.052 n/a 0.009 n/a n/a n/a 0.0 0.061 0.366
Methionine (g) 0.009 n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Cystine (g) 0.009 n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.035 n/a 0.007 n/a n/a n/a 0.0 0.042 0.252
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.012
Valine (g) 0.043 n/a 0.005 n/a n/a n/a 0.0 0.048 0.288
Arginine (g) 0.096 n/a 0.023 n/a n/a n/a 0.0 0.118 0.708
Histidine (g) 0.017 n/a 0.002 n/a n/a n/a 0.0 0.02 0.12
Alanine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.005 0.03
Aspartic acid (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.021 0.126
Glutamic acid (g) n/a n/a 0.059 n/a n/a n/a 0.001 0.059 0.354
Glycine (g) n/a n/a 0.007 n/a n/a n/a 0.0 0.007 0.042
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.003 0.018
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.009 n/a n/a 0.0 0.002 n/a 0.011 0.066
Saturated Fat (g) 0.009 0.172 0.009 0.0 0.13 0.028 0.0 0.348 2.088
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.009 1.477 0.002 0.0 n/a 0.237 0.0 1.725 10.35
Polyunsaturated (g) 0.043 0.657 0.005 0.0 n/a 0.106 0.0 0.81 4.86