Receta Kohlrabi Mushroom Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
40.8g 		onion
99.0g 		garlic
2.61g 		mushrooms
110.0g 		tomatoes
223.86g 		chicken stock
946.35g 		kohlrabi
29.44g 		dill
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 3.4 1.97 9.46 0.5 0.01 16.6 16.6
Total Fat (g) 40.8 0.1 0.01 0.37 0.45 0.95 0.03 0.0 42.71 42.71
Carbohydrates (g) 0.0 9.25 0.86 3.61 8.78 3.79 1.83 0.02 28.12 28.12
Ash (g) 0.0 0.35 0.04 0.93 1.12 6.62 0.29 0.01 9.36 9.36
Calories (kcal) 360.672 39.6 3.889 24.2 40.295 66.245 7.949 0.094 542.942 542.942
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.63 2.8 n/a n/a n/a 6.38 6.38
Fructose (g) n/a 1.28 n/a 0.19 3.07 n/a n/a n/a 4.53 4.53
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 101.67 211.55 925.53 26.79 0.19 1355.48 1355.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 1.81 5.89 0.0 0.77 n/a 12.69 12.69
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.1 2.7 3.8 1.1 0.0 10.4 10.4
Calcium (mg) 0.0 22.77 4.724 3.3 22.386 56.781 7.066 0.454 117.481 117.481
Iron (mg) 0.01 0.21 0.04 0.55 0.6 1.89 0.12 0.01 3.44 3.44
Magnesium (mg) 0.0 9.9 0.653 9.9 24.625 9.464 5.594 0.12 60.254 60.254
Phosphorus (mg) 0.0 28.71 3.993 94.598 53.726 123.026 13.542 0.144 317.74 317.74
Potassium (mg) 0.0 144.54 10.466 349.794 530.548 757.08 103.04 1.611 1897.079 1897.079
Sodium (mg) 0.0 3.96 0.444 5.5 11.193 1495.233 5.888 0.133 1522.351 1522.351
Zinc (mg) 0.0 0.17 0.03 0.57 0.38 0.66 0.01 0.0 1.82 1.82
Copper (mg) 0.0 0.04 0.008 0.352 0.134 0.284 0.038 0.0 0.856 0.856
Manganese (mg) n/a 0.129 0.044 0.055 0.246 0.473 0.041 0.003 0.991 0.991
Selenium (mcg) 0.0 0.5 0.4 10.2 0.0 0.0 0.2 n/a 11.3 11.3
Vitamin A, IU (IU) 0.0 1.98 0.235 0.0 1864.754 0.0 10.598 16.848 1894.415 1894.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 94.021 0.0 0.589 0.843 95.453 95.453
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 1005.131 0.0 6.477 n/a 1012.729 1012.729
Vitamin E (mg) 3.76 0.02 0.0 0.01 1.21 0.0 0.14 n/a 5.14 5.14
Vitamin D (IU) n/a n/a n/a 19.8 n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 275.348 0.0 0.0 n/a 279.725 279.725
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.27 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.8 2.3 28.4 66.2 18.3 0.2 123.6 123.6
Thiamin (mg) 0.0 0.05 0.005 0.088 0.09 0.0 0.015 0.0 0.247 0.247
Riboflavin (mg) 0.0 0.03 0.003 0.44 0.045 0.095 0.006 0.001 0.619 0.619
Niacin (mg) 0.0 0.119 0.018 3.971 1.321 4.826 0.118 0.003 10.376 10.376
Pantothenic acid (mg) 0.0 0.119 0.016 1.65 0.201 0.095 0.05 0.001 2.131 2.131
Vitamin B-6 (mg) 0.0 0.119 0.032 0.11 0.179 0.095 0.044 0.0 0.579 0.579
Folate (mcg) 0.0 18.81 0.078 17.6 33.579 0.0 4.71 0.327 75.105 75.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.38 0.0 0.0 0.42 0.42
Choline (mg) n/a 6.0 0.6 19.0 15.0 n/a 3.6 n/a 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.044 0.022 n/a 0.003 0.0 0.081 0.081
Threonine (g) 0.0 0.02 0.004 0.121 0.067 n/a 0.015 0.0 0.227 0.227
Isoleucine (g) 0.0 0.01 0.006 0.088 0.045 n/a 0.024 0.0 0.172 0.172
Leucine (g) 0.0 0.03 0.008 0.132 0.067 n/a 0.021 0.0 0.258 0.258
Lysine (g) 0.0 0.04 0.007 0.121 0.067 n/a 0.018 0.001 0.253 0.253
Methionine (g) 0.0 0.0 0.002 0.033 0.022 n/a 0.003 0.0 0.06 0.06
Cystine (g) 0.0 0.0 0.002 0.011 0.022 n/a 0.003 0.0 0.038 0.038
Phenylalanine (g) 0.0 0.03 0.005 0.099 0.157 n/a 0.012 0.0 0.302 0.302
Tyrosine (g) 0.0 0.01 0.002 0.044 0.022 n/a n/a 0.0 0.079 0.079
Valine (g) 0.0 0.02 0.008 0.253 0.045 n/a 0.015 0.0 0.34 0.34
Arginine (g) 0.0 0.099 0.016 0.088 0.045 n/a 0.032 0.0 0.281 0.281
Histidine (g) 0.0 0.01 0.003 0.066 0.022 n/a 0.006 0.0 0.107 0.107
Alanine (g) 0.0 0.02 0.003 0.22 0.067 n/a n/a 0.001 0.311 0.311
Aspartic acid (g) 0.0 0.089 0.013 0.22 0.313 n/a n/a 0.001 0.636 0.636
Glutamic acid (g) 0.0 0.257 0.021 0.374 0.963 n/a n/a 0.001 1.616 1.616
Glycine (g) 0.0 0.03 0.005 0.099 0.045 n/a n/a 0.0 0.179 0.179
Proline (g) 0.0 0.01 0.003 0.088 0.045 n/a n/a 0.001 0.146 0.146
Serine (g) 0.0 0.02 0.005 0.099 0.067 n/a n/a 0.0 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.04 0.002 0.044 0.067 0.284 0.003 0.0 3.472 3.472
Phytosterols (mg) 102.0 14.85 n/a n/a 15.67 n/a n/a n/a 132.52 132.52
Monounsaturated Fat (g) 9.274 0.01 0.0 0.0 0.067 0.473 0.003 0.002 9.829 9.829
Polyunsaturated (g) 26.577 0.02 0.007 0.154 0.179 0.189 0.015 0.0 27.141 27.141