Receta Kolach (Braided Bread) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
1.4g 		water
79.0g 		yeast
4.67g 		sugar
12.6g 		milk
162.67g 		eggs
32.85g 		salt
6.0g 		oil
9.07g 		flour
333.33g 		egg
16.43g 		water
4.93g 		poppy
5.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.79 0.0 5.48 4.13 0.0 0.0 34.43 2.07 0.0 1.06 48.96 146.88
Total Fat (g) 0.0 0.0 0.21 0.0 1.58 3.27 0.0 9.07 3.27 1.63 0.0 2.44 21.46 64.38
Carbohydrates (g) 1.4 0.0 1.78 12.6 8.12 0.25 0.0 0.0 254.37 0.13 0.0 1.65 280.29 840.87
Ash (g) 0.0 0.08 0.33 0.0 1.22 0.28 5.99 0.0 1.57 0.14 0.0 0.37 9.98 29.94
Calories (kcal) 5.418 0.0 13.767 48.762 68.32 46.98 0.0 80.149 1213.333 23.49 0.0 30.8 1531.02 4593.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.14 0.19 0.57
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.03 n/a 0.02 0.13 0.39
Fructose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.02 0.07 0.21
Lactose (g) n/a n/a n/a n/a 8.46 0.04 n/a n/a n/a 0.02 n/a 0.0 8.51 25.53
Maltose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.0 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 78.92 0.35 0.0 146.27 24.92 0.01 0.0 39.73 12.46 4.93 0.35 307.95 923.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 12.59 8.46 0.25 0.0 0.0 0.9 0.13 0.0 0.18 23.9 71.7
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.0 0.05 0.15
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 1.1 11.1 33.3
Calcium (mg) 0.014 2.37 2.987 0.126 193.573 17.412 1.44 0.0 50.0 8.706 0.148 84.363 361.139 1083.417
Iron (mg) 0.0 0.0 0.77 0.0 0.05 0.6 0.02 0.0 15.47 0.3 0.0 0.57 17.79 53.37
Magnesium (mg) 0.0 0.79 4.573 0.0 17.893 3.942 0.06 0.0 73.333 1.971 0.049 20.357 122.97 368.91
Phosphorus (mg) 0.0 0.0 60.2 0.0 154.533 62.75 0.0 0.0 360.0 31.375 0.0 51.04 719.898 2159.694
Potassium (mg) 0.028 0.0 93.333 0.252 244.0 44.023 0.48 0.0 356.667 22.012 0.0 42.181 802.977 2408.931
Sodium (mg) 0.0 3.16 2.333 0.0 71.573 45.995 2325.48 0.0 6.667 22.997 0.197 1.525 2479.928 7439.784
Zinc (mg) 0.0 0.01 0.3 0.0 0.68 0.36 0.01 0.0 2.33 0.18 0.0 0.46 4.34 13.02
Copper (mg) 0.0 0.008 0.023 0.0 0.016 0.033 0.002 0.0 0.467 0.016 0.0 0.096 0.661 1.983
Manganese (mg) 0.0 0.0 0.026 0.0 0.0 0.013 0.006 n/a 2.267 0.007 0.0 0.394 2.712 8.136
Selenium (mcg) 0.0 0.0 1.1 0.1 5.4 10.4 0.0 0.0 113.0 5.2 0.0 0.8 136.0 408.0
Vitamin A, IU (IU) 0.0 0.0 0.047 0.0 318.827 159.996 0.0 0.0 0.0 79.998 0.0 0.0 558.867 1676.601
Retinol (mcg) 0.0 0.0 0.0 0.0 94.347 45.666 0.0 0.0 0.0 22.833 0.0 0.0 162.846 488.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 94.347 45.995 0.0 0.0 0.0 22.997 0.0 0.0 163.339 490.017
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.253 3.285 0.0 0.0 0.0 1.643 0.0 0.0 8.181 24.543
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.32 0.0 0.84 0.2 0.16 0.0 0.1 1.63 4.89
Vitamin D (IU) n/a 0.0 n/a n/a 84.587 11.499 n/a n/a n/a 5.749 0.0 n/a 101.835 305.505
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 108.745 0.0 0.0 60.0 54.372 0.0 0.0 223.117 669.351
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.23 0.0 n/a 0.49 0.73 2.19
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 n/a n/a 1.27 0.08 n/a 0.52 2.03 6.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.0 n/a 0.01 0.09 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3
Thiamin (mg) 0.0 0.0 0.11 0.0 0.033 0.023 0.0 0.0 2.633 0.011 0.0 0.05 2.86 8.58
Riboflavin (mg) 0.0 0.0 0.255 0.003 0.309 0.158 0.0 0.0 1.633 0.079 0.0 0.006 2.443 7.329
Niacin (mg) 0.0 0.0 1.855 0.0 0.146 0.023 0.0 0.0 19.667 0.011 0.0 0.053 21.755 65.265
Pantothenic acid (mg) 0.0 0.0 0.527 0.0 0.586 0.473 0.0 0.0 1.467 0.237 0.0 0.019 3.308 9.924
Vitamin B-6 (mg) 0.0 0.0 0.072 0.0 0.065 0.046 0.0 0.0 0.133 0.023 0.0 0.015 0.354 1.062
Folate (mcg) 0.0 0.0 109.2 0.0 8.133 15.441 0.0 0.0 610.0 7.721 0.0 4.811 755.306 2265.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 0.42 0.0 0.0 0.0 0.21 0.0 0.0 1.35 4.05
Choline (mg) 0.0 0.0 1.5 0.0 28.8 82.5 0.0 n/a 34.7 41.2 0.0 0.5 189.2 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513.333 0.0 0.0 0.0 513.333 1539.999
Tryptophan (g) n/a n/a 0.022 n/a 0.065 0.056 0.0 0.0 0.433 0.028 n/a 0.011 0.615 1.845
Threonine (g) n/a n/a 0.093 n/a 0.146 0.184 0.0 0.0 0.933 0.092 n/a 0.04 1.489 4.467
Isoleucine (g) n/a n/a 0.102 n/a 0.309 0.22 0.0 0.0 1.2 0.11 n/a 0.048 1.989 5.967
Leucine (g) n/a n/a 0.143 n/a 0.618 0.358 0.0 0.0 2.367 0.179 n/a 0.077 3.742 11.226
Lysine (g) n/a n/a 0.147 n/a 0.472 0.299 0.0 0.0 0.767 0.149 n/a 0.056 1.89 5.67
Methionine (g) n/a n/a 0.035 n/a 0.13 0.125 0.0 0.0 0.6 0.062 n/a 0.029 0.982 2.946
Cystine (g) n/a n/a 0.024 n/a 0.195 0.089 0.0 0.0 0.733 0.044 n/a 0.018 1.103 3.309
Phenylalanine (g) n/a n/a 0.087 n/a 0.277 0.223 0.0 0.0 1.733 0.112 n/a 0.045 2.476 7.428
Tyrosine (g) n/a n/a 0.074 n/a 0.228 0.164 0.0 0.0 1.033 0.082 n/a 0.043 1.624 4.872
Valine (g) n/a n/a 0.11 n/a 0.358 0.283 0.0 0.0 1.4 0.141 n/a 0.065 2.356 7.068
Arginine (g) n/a n/a 0.099 n/a 0.163 0.269 0.0 0.0 1.4 0.135 n/a 0.114 2.18 6.54
Histidine (g) n/a n/a 0.046 n/a 0.13 0.102 0.0 0.0 0.767 0.051 n/a 0.028 1.123 3.369
Alanine (g) n/a n/a 0.118 n/a 0.179 0.243 0.0 0.0 1.1 0.122 n/a 0.049 1.811 5.433
Aspartic acid (g) n/a n/a 0.182 n/a 0.504 0.437 0.0 0.0 1.467 0.218 n/a 0.139 2.947 8.841
Glutamic acid (g) n/a n/a 0.264 n/a 1.269 0.552 0.0 0.0 11.6 0.276 n/a 0.252 14.213 42.639
Glycine (g) n/a n/a 0.087 n/a 0.098 0.141 0.0 0.0 1.233 0.071 n/a 0.056 1.685 5.055
Proline (g) n/a n/a 0.076 n/a 0.586 0.168 0.0 0.0 4.0 0.084 n/a 0.161 5.074 15.222
Serine (g) n/a n/a 0.088 n/a 0.342 0.319 0.0 0.0 1.733 0.159 n/a 0.056 2.697 8.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.133 138.97 0.0 0.0 0.0 69.485 0.0 0.0 216.588 649.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.0 0.234 0.702
Saturated Fat (g) 0.0 0.0 0.028 0.0 1.025 1.018 0.0 0.674 0.533 0.509 0.0 0.265 4.053 12.159
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 22.667 n/a n/a n/a 5.221 27.888 83.664
Monounsaturated Fat (g) 0.0 0.0 0.119 0.0 0.455 1.252 0.0 2.061 0.3 0.626 0.0 0.351 5.164 15.492
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.065 0.447 0.0 5.906 1.367 0.223 0.0 1.676 9.685 29.055