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Receta Kolache Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. (or possibly more) sifted flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
14.0g 		milk
244.0g 		butter
113.5g 		milk
244.0g 		sugar
133.33g 		salt
9.0g 		eggs
98.56g 		nutmeg
0.56g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 5.36 8.22 0.96 8.22 0.0 0.0 12.4 0.0 0.17 35.34 35.34
Total Fat (g) 0.64 2.37 92.06 2.37 0.0 0.0 9.8 0.56 0.05 107.84 107.84
Carbohydrates (g) 5.35 12.18 0.07 12.18 133.3 0.0 0.76 0.0 1.43 165.26 165.26
Ash (g) 0.98 1.83 2.39 1.83 0.0 8.98 0.85 0.0 0.05 16.91 16.91
Calories (kcal) 41.3 102.48 813.795 102.48 515.987 0.0 140.941 4.95 4.457 1726.391 1726.391
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a 12.69 n/a 12.69 n/a n/a 0.11 n/a n/a 25.48 25.48
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 219.4 18.01 219.4 0.04 0.02 74.75 0.0 13.68 546.37 546.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.07 12.69 133.21 0.0 0.76 0.0 0.38 159.8 159.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.4 3.4
Calcium (mg) 8.96 290.36 27.24 290.36 1.333 2.16 52.237 0.0 3.996 676.646 676.646
Iron (mg) 2.32 0.07 0.02 0.07 0.01 0.03 1.8 0.0 0.09 4.43 4.43
Magnesium (mg) 13.72 26.84 2.27 26.84 0.0 0.09 11.827 0.0 1.23 82.817 82.817
Phosphorus (mg) 180.6 231.8 27.24 231.8 0.0 0.0 188.25 0.0 2.459 862.149 862.149
Potassium (mg) 280.0 366.0 27.24 366.0 2.667 0.72 132.07 0.0 21.211 1195.908 1195.908
Sodium (mg) 7.0 107.36 653.76 107.36 0.0 3488.22 137.984 0.0 0.307 4501.991 4501.991
Zinc (mg) 0.9 1.02 0.1 1.02 0.0 0.01 1.09 0.0 0.01 4.16 4.16
Copper (mg) 0.07 0.024 0.0 0.024 0.0 0.003 0.099 n/a 0.006 0.226 0.226
Manganese (mg) 0.077 0.0 0.0 0.0 0.0 0.009 0.039 n/a 0.005 0.13 0.13
Selenium (mcg) 3.4 8.1 1.1 8.1 0.8 0.0 31.2 0.0 0.1 52.7 52.7
Vitamin A, IU (IU) 0.14 478.24 2836.365 478.24 0.0 0.0 479.987 0.0 3.381 4276.354 4276.354
Retinol (mcg) 0.0 141.52 761.585 141.52 0.0 0.0 136.998 0.0 0.0 1181.623 1181.623
Vitamin A, RAE (mcg_RAE) 0.0 141.52 776.34 141.52 0.0 0.0 137.984 0.0 0.154 1197.518 1197.518
Beta Carotene (mcg) 0.0 4.88 179.33 4.88 0.0 0.0 9.856 0.0 0.461 199.407 199.407
Vitamin E (mg) 0.0 0.02 2.63 0.02 0.0 0.0 0.96 0.0 0.02 3.66 3.66
Vitamin D (IU) n/a 126.88 63.56 126.88 n/a n/a 34.496 n/a n/a 351.816 351.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 326.234 0.0 1.691 327.924 327.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.49 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8.2 8.2
Thiamin (mg) 0.33 0.049 0.011 0.049 0.0 0.0 0.069 0.0 0.006 0.514 0.514
Riboflavin (mg) 0.766 0.464 0.034 0.464 0.027 0.0 0.473 0.0 0.003 2.23 2.23
Niacin (mg) 5.565 0.22 0.045 0.22 0.0 0.0 0.069 0.0 0.015 6.134 6.134
Pantothenic acid (mg) 1.582 0.878 0.125 0.878 0.0 0.0 1.419 0.0 0.029 4.912 4.912
Vitamin B-6 (mg) 0.217 0.098 0.0 0.098 0.0 0.0 0.138 0.0 0.012 0.562 0.562
Folate (mcg) 327.6 12.2 3.405 12.2 0.0 0.0 46.323 0.0 1.691 403.419 403.419
Vitamin B-12 (mcg) 0.0 1.07 0.19 1.07 0.0 0.0 1.27 0.0 0.0 3.61 3.61
Choline (mg) 4.5 43.2 21.3 43.2 0.0 0.0 247.5 n/a 0.8 360.5 360.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.098 0.011 0.098 n/a 0.0 0.168 0.0 n/a 0.441 0.441
Threonine (g) 0.279 0.22 0.045 0.22 n/a 0.0 0.552 0.0 n/a 1.315 1.315
Isoleucine (g) 0.305 0.464 0.057 0.464 n/a 0.0 0.66 0.0 n/a 1.95 1.95
Leucine (g) 0.428 0.927 0.091 0.927 n/a 0.0 1.074 0.0 n/a 3.448 3.448
Lysine (g) 0.442 0.708 0.079 0.708 n/a 0.0 0.897 0.0 n/a 2.834 2.834
Methionine (g) 0.106 0.195 0.023 0.195 n/a 0.0 0.375 0.0 n/a 0.894 0.894
Cystine (g) 0.071 0.293 0.011 0.293 n/a 0.0 0.266 0.0 n/a 0.934 0.934
Phenylalanine (g) 0.26 0.415 0.045 0.415 n/a 0.0 0.67 0.0 n/a 1.806 1.806
Tyrosine (g) 0.221 0.342 0.045 0.342 n/a 0.0 0.493 0.0 n/a 1.443 1.443
Valine (g) 0.329 0.537 0.068 0.537 n/a 0.0 0.848 0.0 n/a 2.318 2.318
Arginine (g) 0.297 0.244 0.034 0.244 n/a 0.0 0.808 0.0 n/a 1.627 1.627
Histidine (g) 0.139 0.195 0.023 0.195 n/a 0.0 0.306 0.0 n/a 0.857 0.857
Alanine (g) 0.354 0.268 0.034 0.268 n/a 0.0 0.729 0.0 n/a 1.654 1.654
Aspartic acid (g) 0.546 0.756 0.068 0.756 n/a 0.0 1.311 0.0 n/a 3.438 3.438
Glutamic acid (g) 0.791 1.903 0.204 1.903 n/a 0.0 1.656 0.0 n/a 6.458 6.458
Glycine (g) 0.26 0.146 0.023 0.146 n/a 0.0 0.424 0.0 n/a 1.0 1.0
Proline (g) 0.228 0.878 0.091 0.878 n/a 0.0 0.503 0.0 n/a 2.578 2.578
Serine (g) 0.265 0.512 0.057 0.512 n/a 0.0 0.956 0.0 n/a 2.302 2.302
Cholesterol (mg) 0.0 12.2 244.025 12.2 0.0 0.0 416.909 0.0 0.0 685.334 685.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 1.537 58.305 1.537 0.0 0.0 3.055 0.504 0.006 65.029 65.029
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.358 0.683 23.858 0.683 0.0 0.0 3.755 0.027 0.002 29.366 29.366
Polyunsaturated (g) 0.001 0.098 3.45 0.098 0.0 0.0 1.34 0.0 0.014 5.001 5.001