Receta Kolaches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
20.0g 		pie filling
118.29g 		margarine
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.12 0.04 1.92 1.92
Total Fat (g) 0.7 0.12 22.6 23.42 23.42
Carbohydrates (g) 10.0 30.87 0.2 41.07 41.07
Ash (g) 0.38 0.35 0.54 1.27 1.27
Calories (kcal) 54.2 118.29 200.76 373.25 373.25
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 86.82 4.63 98.59 98.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 16.32 0.0 16.49 16.49
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.0 1.7 1.7
Calcium (mg) 15.6 4.732 0.84 21.172 21.172
Iron (mg) 0.59 0.34 0.02 0.95 0.95
Magnesium (mg) 5.4 2.366 0.84 8.606 8.606
Phosphorus (mg) 20.6 8.28 1.4 30.28 30.28
Potassium (mg) 22.0 53.231 5.04 80.271 80.271
Sodium (mg) 116.8 55.596 264.04 436.436 436.436
Zinc (mg) 0.17 0.05 0.0 0.22 0.22
Copper (mg) 0.038 0.071 0.0 0.109 0.109
Manganese (mg) 0.092 0.035 n/a 0.127 0.127
Selenium (mcg) 5.4 0.4 0.0 5.8 5.8
Vitamin A, IU (IU) 0.0 28.39 999.88 1028.27 1028.27
Retinol (mcg) 0.0 0.0 215.04 215.04 215.04
Vitamin A, RAE (mcg_RAE) 0.0 2.366 229.32 231.686 231.686
Beta Carotene (mcg) 0.0 11.829 170.8 182.629 182.629
Vitamin E (mg) 0.06 0.05 2.52 2.63 2.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 13.012 0.0 22.612 22.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 2.1 2.1
Thiamin (mg) 0.094 0.012 0.003 0.109 0.109
Riboflavin (mg) 0.058 0.012 0.011 0.081 0.081
Niacin (mg) 0.876 0.047 0.006 0.929 0.929
Pantothenic acid (mg) 0.076 0.047 0.0 0.123 0.123
Vitamin B-6 (mg) 0.01 0.024 0.003 0.036 0.036
Folate (mcg) 38.2 0.0 0.28 38.48 38.48
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.03
Choline (mg) 3.0 3.3 3.5 9.7 9.7
Folic acid (mcg) 32.2 0.0 0.0 32.2 32.2
Tryptophan (g) 0.02 n/a n/a 0.02 0.02
Threonine (g) 0.05 n/a n/a 0.05 0.05
Isoleucine (g) 0.066 n/a n/a 0.066 0.066
Leucine (g) 0.122 n/a n/a 0.122 0.122
Lysine (g) 0.04 n/a n/a 0.04 0.04
Methionine (g) 0.032 n/a n/a 0.032 0.032
Cystine (g) 0.038 n/a n/a 0.038 0.038
Phenylalanine (g) 0.086 n/a n/a 0.086 0.086
Tyrosine (g) 0.05 n/a n/a 0.05 0.05
Valine (g) 0.076 n/a n/a 0.076 0.076
Arginine (g) 0.064 n/a n/a 0.064 0.064
Histidine (g) 0.038 n/a n/a 0.038 0.038
Alanine (g) 0.056 n/a n/a 0.056 0.056
Aspartic acid (g) 0.076 n/a n/a 0.076 0.076
Glutamic acid (g) 0.598 n/a n/a 0.598 0.598
Glycine (g) 0.062 n/a n/a 0.062 0.062
Proline (g) 0.2 n/a n/a 0.2 0.2
Serine (g) 0.086 n/a n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 4.169 4.169 4.169
Saturated Fat (g) 0.172 0.0 4.253 4.425 4.425
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.162 0.0 10.886 11.048 11.048
Polyunsaturated (g) 0.278 0.0 6.804 7.082 7.082