Receta Kolak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre Coconut milk from one fresh coconut
2-3 Pandan leaves
1 tsb Vanilla extract
1 Horn Banana/Pisang Tanduk, skinned and chopped
50gr Jack fruit, chopped - optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
238.81g 		cassava
408.0g 		potato
93.6g 		pumpkin
4.55g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 4.82 5.55 1.47 0.05 0.0 11.89 11.89
Total Fat (g) 50.94 1.14 0.05 0.0 0.0 52.13 52.13
Carbohydrates (g) 6.71 155.28 18.83 0.3 2.8 183.92 183.92
Ash (g) 2.32 2.53 0.93 0.04 0.0 5.81 5.81
Calories (kcal) 470.456 652.8 80.496 1.183 10.836 1215.771 1215.771
Starch (g) n/a n/a 11.84 n/a n/a 11.84 11.84
Sucrose (g) n/a n/a 2.36 n/a n/a 2.36 2.36
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.66 n/a n/a 0.66 0.66
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.04 243.49 72.33 4.17 0.0 494.04 494.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.94 3.91 0.06 2.8 13.71 13.71
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 7.3 2.8 0.0 0.0 10.2 10.2
Calcium (mg) 42.986 65.28 28.08 0.956 0.028 137.329 137.329
Iron (mg) 7.88 1.1 0.57 0.04 0.0 9.59 9.59
Magnesium (mg) 109.853 85.68 23.4 0.546 0.0 219.479 219.479
Phosphorus (mg) 229.258 110.16 43.992 2.002 0.0 385.412 385.412
Potassium (mg) 525.382 1105.68 315.432 15.47 0.056 1962.02 1962.02
Sodium (mg) 31.045 57.12 51.48 0.046 0.0 139.691 139.691
Zinc (mg) 1.34 1.39 0.28 0.01 0.0 3.02 3.02
Copper (mg) 0.525 0.408 0.14 0.006 0.0 1.08 1.08
Manganese (mg) 1.839 1.55 0.243 0.006 0.0 3.639 3.639
Selenium (mcg) n/a 2.9 0.6 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 53.04 13279.032 335.972 0.0 13668.044 13668.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.08 663.624 16.79 0.0 684.494 684.494
Beta Carotene (mcg) n/a 32.64 7964.424 141.05 0.0 8138.114 8138.114
Vitamin E (mg) n/a 0.78 0.24 0.05 0.0 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 68.25 0.0 68.25 68.25
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 84.0 2.2 0.4 0.0 89.1 89.1
Thiamin (mg) 0.048 0.367 0.075 0.002 0.0 0.492 0.492
Riboflavin (mg) 0.0 0.204 0.056 0.005 0.001 0.266 0.266
Niacin (mg) 1.528 3.468 0.524 0.027 0.0 5.548 5.548
Pantothenic acid (mg) 0.358 0.449 0.749 0.014 0.0 1.569 1.569
Vitamin B-6 (mg) 0.072 0.367 0.197 0.003 0.0 0.638 0.638
Folate (mcg) 33.433 110.16 10.296 0.728 0.0 154.617 154.617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.3 96.7 11.5 0.4 0.0 128.9 128.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.082 0.028 0.0 n/a 0.158 0.158
Threonine (g) 0.167 0.122 0.075 0.001 n/a 0.366 0.366
Isoleucine (g) 0.191 0.122 0.056 0.001 n/a 0.371 0.371
Leucine (g) 0.358 0.163 0.084 0.002 n/a 0.608 0.608
Lysine (g) 0.215 0.163 0.066 0.002 n/a 0.446 0.446
Methionine (g) 0.096 0.041 0.028 0.0 n/a 0.165 0.165
Cystine (g) 0.096 0.122 0.019 0.0 n/a 0.237 0.237
Phenylalanine (g) 0.239 0.122 0.084 0.001 n/a 0.447 0.447
Tyrosine (g) 0.143 0.082 0.028 0.002 n/a 0.255 0.255
Valine (g) 0.287 0.163 0.084 0.002 n/a 0.536 0.536
Arginine (g) 0.788 0.571 0.056 0.002 n/a 1.418 1.418
Histidine (g) 0.119 0.082 0.028 0.001 n/a 0.23 0.23
Alanine (g) 0.239 0.163 0.075 0.001 n/a 0.478 0.478
Aspartic acid (g) 0.478 0.326 0.356 0.005 n/a 1.164 1.164
Glutamic acid (g) 1.099 0.857 0.15 0.008 n/a 2.113 2.113
Glycine (g) 0.239 0.122 0.056 0.001 n/a 0.419 0.419
Proline (g) 0.191 0.122 0.047 0.001 n/a 0.362 0.362
Serine (g) 0.239 0.122 0.084 0.002 n/a 0.447 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 45.183 0.286 0.019 0.002 0.0 45.489 45.489
Phytosterols (mg) n/a n/a 11.232 0.546 n/a 11.778 11.778
Monounsaturated Fat (g) 2.173 0.326 0.0 0.0 0.0 2.5 2.5
Polyunsaturated (g) 0.549 0.204 0.009 0.0 0.0 0.763 0.763