Receta Kolatchkies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	margarine 37.8g	cream cheese 0.0g	flour 41.67g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	4.3	4.36	52.32
Total Fat (g)	30.51	n/a	0.41	30.92	371.04
Carbohydrates (g)	0.26	n/a	31.8	32.06	384.72
Ash (g)	0.73	n/a	0.2	0.92	11.04
Calories (kcal)	271.02	n/a	151.667	422.687	5072.244
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	6.24	n/a	4.97	11.21	134.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.11	0.11	1.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.1	1.1	13.2
Calcium (mg)	1.134	n/a	6.25	7.384	88.608
Iron (mg)	0.02	n/a	1.93	1.96	23.52
Magnesium (mg)	1.134	n/a	9.167	10.301	123.612
Phosphorus (mg)	1.89	n/a	45.0	46.89	562.68
Potassium (mg)	6.804	n/a	44.583	51.387	616.644
Sodium (mg)	356.446	n/a	0.833	357.279	4287.348
Zinc (mg)	0.0	n/a	0.29	0.29	3.48
Copper (mg)	0.0	n/a	0.058	0.058	0.696
Manganese (mg)	n/a	n/a	0.283	0.283	3.396
Selenium (mcg)	0.0	n/a	14.1	14.1	169.2
Vitamin A, IU (IU)	1349.808	n/a	0.0	1349.808	16197.696
Retinol (mcg)	290.298	n/a	0.0	290.298	3483.576
Vitamin A, RAE (mcg_RAE)	309.575	n/a	0.0	309.575	3714.9
Beta Carotene (mcg)	230.575	n/a	0.0	230.575	2766.9
Vitamin E (mg)	3.4	n/a	0.03	3.43	41.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	7.5	7.5	90.0
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.16	0.16	1.92
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.1	n/a	0.0	0.1	1.2
Thiamin (mg)	0.004	n/a	0.329	0.333	3.996
Riboflavin (mg)	0.015	n/a	0.204	0.219	2.628
Niacin (mg)	0.008	n/a	2.458	2.466	29.592
Pantothenic acid (mg)	0.0	n/a	0.183	0.183	2.196
Vitamin B-6 (mg)	0.004	n/a	0.017	0.02	0.24
Folate (mcg)	0.378	n/a	76.25	76.628	919.536
Vitamin B-12 (mcg)	0.04	n/a	0.0	0.04	0.48
Choline (mg)	4.7	n/a	4.3	9.0	108.0
Folic acid (mcg)	0.0	n/a	64.167	64.167	770.004
Tryptophan (g)	n/a	n/a	0.054	0.054	0.648
Threonine (g)	n/a	n/a	0.117	0.117	1.404
Isoleucine (g)	n/a	n/a	0.15	0.15	1.8
Leucine (g)	n/a	n/a	0.296	0.296	3.552
Lysine (g)	n/a	n/a	0.096	0.096	1.152
Methionine (g)	n/a	n/a	0.075	0.075	0.9
Cystine (g)	n/a	n/a	0.092	0.092	1.104
Phenylalanine (g)	n/a	n/a	0.217	0.217	2.604
Tyrosine (g)	n/a	n/a	0.129	0.129	1.548
Valine (g)	n/a	n/a	0.175	0.175	2.1
Arginine (g)	n/a	n/a	0.175	0.175	2.1
Histidine (g)	n/a	n/a	0.096	0.096	1.152
Alanine (g)	n/a	n/a	0.138	0.138	1.656
Aspartic acid (g)	n/a	n/a	0.183	0.183	2.196
Glutamic acid (g)	n/a	n/a	1.45	1.45	17.4
Glycine (g)	n/a	n/a	0.154	0.154	1.848
Proline (g)	n/a	n/a	0.5	0.5	6.0
Serine (g)	n/a	n/a	0.217	0.217	2.604
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	5.628	n/a	n/a	5.628	67.536
Saturated Fat (g)	5.742	n/a	0.067	5.808	69.696
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.696	n/a	0.038	14.734	176.808
Polyunsaturated (g)	9.185	n/a	0.171	9.356	112.272