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Receta KoLhApUrI MaSaLa BhAt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 cup kolam rice(or any short grain will do)
1/2 cup split pigeon pea
1/4 teaspoon asafoetida
1 table spoon red chilli power or to taste
2 tablespoon Kolhapuri Kkanda Lasun Masala or to taste
1 tablespoon tamarind juice
salt to taste
Rice Papad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		bay leaf
0.67g 		cumin
0.35g 		onion
24.0g 		garlic
1.23g 		chillies
8.21g 		turmeric
0.18g 		coriander
0.3g 		coconut
0.43g 		peanuts
0.5g 		sesame
0.45g 		sugar
0.35g 		carrot juice
39.33g 		yogurt
10.21g 		water
118.5g 		salt
0.0g 		ghee
2.13g 		coconut
34.41g 		yogurt
37.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.06 0.26 0.08 0.16 0.01 0.04 0.01 0.14 0.09 0.0 0.37 0.35 0.0 n/a 0.01 1.15 1.31 4.11 24.66
Total Fat (g) 2.27 0.06 0.08 0.02 0.01 0.02 0.02 0.05 0.15 0.26 0.28 0.0 0.06 0.33 0.0 n/a 2.12 11.52 1.23 18.47 110.82
Carbohydrates (g) 0.0 0.5 0.15 2.24 0.41 0.78 0.12 0.16 0.07 0.08 0.05 0.35 3.65 0.48 0.0 n/a 0.0 5.24 1.76 16.04 96.24
Ash (g) 0.0 0.02 0.03 0.08 0.02 0.05 0.01 0.02 0.0 n/a 0.01 0.0 0.3 0.07 0.12 n/a n/a 0.33 0.27 1.34 8.04
Calories (kcal) 20.037 2.087 1.313 9.6 1.836 3.285 0.649 0.894 1.534 2.995 2.84 1.355 15.733 6.227 0.0 n/a 18.688 121.8 23.078 233.95 1403.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.03 21.39 0.72 7.21 0.02 0.03 0.2 0.01 0.02 0.0 34.96 8.97 118.38 n/a 0.01 16.17 33.26 241.39 1448.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.02 0.01 0.42 0.01 n/a 0.03 0.02 0.0 0.35 1.54 0.48 0.0 n/a 0.0 2.14 1.76 7.78 46.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 3.1 0.0 4.5 27.0
Calcium (mg) 0.0 5.56 3.259 5.52 2.231 1.478 0.336 2.127 0.061 0.305 0.27 0.004 9.44 12.352 3.555 n/a 0.085 4.817 45.778 97.177 583.062
Iron (mg) 0.0 0.29 0.23 0.05 0.02 0.1 0.08 0.05 0.01 0.01 0.03 0.0 0.18 0.01 0.0 n/a 0.0 0.84 0.02 1.9 11.4
Magnesium (mg) 0.0 0.8 1.281 2.4 0.308 2.053 0.354 0.99 0.139 0.88 1.553 0.0 5.507 1.225 1.185 n/a 0.0 11.01 4.54 34.224 205.344
Phosphorus (mg) 0.0 0.753 1.747 6.96 1.886 3.778 0.491 1.227 0.49 1.985 3.002 0.0 16.52 9.698 0.0 n/a 0.064 38.88 35.942 123.421 740.526
Potassium (mg) 0.0 3.527 6.258 35.04 4.942 27.923 4.629 3.801 1.543 3.63 1.665 0.007 114.853 15.823 0.0 n/a 0.107 122.488 58.642 404.877 2429.262
Sodium (mg) 0.0 0.153 0.588 0.96 0.21 0.575 0.07 0.105 0.087 1.6 0.212 0.0 11.407 4.696 4.74 n/a 0.043 6.881 17.403 49.728 298.368
Zinc (mg) 0.0 0.02 0.02 0.04 0.01 0.02 0.01 0.01 0.0 0.02 0.03 0.0 0.07 0.06 0.01 n/a 0.0 0.38 0.22 0.94 5.64
Copper (mg) 0.0 0.003 0.003 0.01 0.004 0.014 0.001 0.003 0.002 0.003 0.006 0.0 0.02 0.001 0.012 n/a 0.0 0.151 0.004 0.236 1.416
Manganese (mg) n/a 0.054 0.012 0.031 0.021 0.02 0.014 0.006 0.007 n/a 0.006 0.0 0.051 0.0 0.0 n/a n/a 0.516 0.0 0.738 4.428
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.2 0.0 n/a 0.0 3.5 0.8 5.7 34.2
Vitamin A, IU (IU) 0.0 41.233 4.445 0.48 0.111 96.825 0.0 0.0 0.0 n/a 0.297 0.0 7522.107 10.106 0.0 n/a n/a 0.0 37.455 7713.06 46278.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.756 0.0 n/a 17.579 0.0 10.215 30.55 183.3
Vitamin A, RAE (mcg_RAE) 0.0 2.06 0.224 0.0 0.0 4.845 0.0 0.0 0.0 0.0 0.014 0.0 376.027 2.756 0.0 n/a 17.92 0.0 10.215 414.061 2484.366
Beta Carotene (mcg) 0.0 n/a 2.667 0.24 0.062 55.106 0.0 n/a 0.0 0.0 0.18 0.0 3659.18 0.51 0.0 n/a 4.117 0.0 1.892 3723.954 22343.724
Vitamin E (mg) 0.21 n/a 0.01 0.0 0.0 0.06 0.01 n/a 0.0 0.03 0.01 0.0 0.46 0.01 0.0 n/a 0.06 0.08 0.02 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.787 0.0 0.0 n/a 0.0 0.0 0.0 0.787 4.722
Lutein + zeaxanthin (mcg) 0.0 n/a 1.568 0.96 0.197 59.541 0.0 n/a 0.0 0.0 0.0 0.0 130.98 0.0 0.0 n/a 0.0 0.0 0.0 193.246 1159.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.8 0.4 19.9 0.0 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 0.0 1.1 0.2 27.3 163.8
Thiamin (mg) 0.0 0.0 0.002 0.012 0.002 0.007 0.0 0.001 0.0 0.0 0.003 0.0 0.035 0.003 0.0 n/a 0.0 0.024 0.011 0.103 0.618
Riboflavin (mg) 0.0 0.003 0.001 0.007 0.001 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.014 0.0 n/a 0.0 0.007 0.053 0.12 0.72
Niacin (mg) 0.0 0.013 0.016 0.029 0.009 0.078 0.009 0.006 0.002 0.069 0.026 0.0 0.153 0.008 0.0 n/a 0.0 0.186 0.03 0.636 3.816
Pantothenic acid (mg) 0.0 n/a n/a 0.029 0.007 0.005 n/a n/a 0.001 n/a 0.001 0.0 0.09 0.04 0.0 n/a n/a 0.103 0.148 0.425 2.55
Vitamin B-6 (mg) 0.0 0.012 0.002 0.029 0.015 0.023 0.003 n/a 0.0 0.002 0.002 0.0 0.087 0.003 0.0 n/a 0.0 0.017 0.011 0.206 1.236
Folate (mcg) 0.0 1.2 0.035 4.56 0.037 1.889 0.072 0.0 0.113 0.6 0.518 0.0 1.573 0.715 0.0 n/a 0.0 8.946 2.648 22.905 137.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.14 0.18 1.08
Choline (mg) n/a n/a 0.1 1.5 0.3 0.9 0.1 n/a 0.1 0.3 0.1 0.0 3.9 1.6 0.0 n/a 0.5 4.2 5.8 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.014 0.008 0.031 0.186
Threonine (g) 0.0 n/a n/a 0.005 0.002 0.006 n/a n/a 0.001 n/a 0.003 n/a n/a 0.014 n/a n/a n/a 0.041 0.053 0.125 0.75
Isoleucine (g) 0.0 n/a n/a 0.002 0.003 0.006 n/a n/a 0.001 n/a 0.003 n/a n/a 0.019 n/a n/a n/a 0.045 0.072 0.151 0.906
Leucine (g) 0.0 n/a n/a 0.007 0.004 0.009 n/a n/a 0.001 n/a 0.007 n/a n/a 0.036 n/a n/a n/a 0.086 0.132 0.282 1.692
Lysine (g) 0.0 n/a n/a 0.01 0.003 0.007 n/a n/a 0.001 n/a 0.003 n/a n/a 0.032 n/a n/a n/a 0.052 0.117 0.224 1.344
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.004 n/a n/a 0.01 n/a n/a n/a 0.021 0.038 0.076 0.456
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a n/a n/a 0.024 0.011 0.045 0.27
Phenylalanine (g) 0.0 n/a n/a 0.007 0.002 0.005 n/a n/a 0.001 n/a 0.004 n/a n/a 0.019 n/a n/a n/a 0.058 0.072 0.169 1.014
Tyrosine (g) 0.0 n/a n/a 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.004 n/a n/a 0.018 n/a n/a n/a 0.034 0.068 0.132 0.792
Valine (g) 0.0 n/a n/a 0.005 0.004 0.007 n/a n/a 0.001 n/a 0.004 n/a n/a 0.03 n/a n/a n/a 0.069 0.11 0.228 1.368
Arginine (g) 0.0 n/a n/a 0.024 0.008 0.008 n/a n/a 0.002 n/a 0.015 n/a n/a 0.01 n/a n/a n/a 0.189 0.038 0.294 1.764
Histidine (g) 0.0 n/a n/a 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.002 n/a n/a 0.009 n/a n/a n/a 0.028 0.034 0.081 0.486
Alanine (g) 0.0 n/a n/a 0.005 0.002 0.007 n/a n/a 0.001 n/a 0.004 n/a n/a 0.015 n/a n/a n/a 0.058 0.057 0.149 0.894
Aspartic acid (g) 0.0 n/a n/a 0.022 0.006 0.024 n/a n/a 0.001 n/a 0.009 n/a n/a 0.029 n/a n/a n/a 0.114 0.106 0.31 1.86
Glutamic acid (g) 0.0 n/a n/a 0.062 0.01 0.021 n/a n/a 0.003 n/a 0.021 n/a n/a 0.069 n/a n/a n/a 0.261 0.257 0.706 4.236
Glycine (g) 0.0 n/a n/a 0.007 0.002 0.006 n/a n/a 0.001 n/a 0.005 n/a n/a 0.008 n/a n/a n/a 0.055 0.03 0.114 0.684
Proline (g) 0.0 n/a n/a 0.002 0.001 0.007 n/a n/a 0.001 n/a 0.005 n/a n/a 0.042 n/a n/a n/a 0.048 0.155 0.261 1.566
Serine (g) 0.0 n/a n/a 0.005 0.002 0.007 n/a n/a 0.001 n/a 0.005 n/a n/a 0.022 n/a n/a n/a 0.058 0.083 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 0.0 n/a 5.461 0.0 4.918 11.707 70.242
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.015 0.005 0.01 0.001 0.002 0.006 0.003 0.129 0.043 0.041 0.0 0.012 0.214 0.0 n/a 1.321 10.219 0.795 12.983 77.898
Phytosterols (mg) 5.667 n/a 0.238 3.6 n/a n/a 0.15 0.138 0.204 n/a n/a n/a n/a n/a n/a n/a n/a 16.171 n/a 26.168 157.008
Monounsaturated Fat (g) 0.515 0.011 0.049 0.002 0.0 0.001 0.003 0.041 0.006 0.13 0.108 0.0 0.004 0.091 0.0 n/a 0.613 0.492 0.337 2.403 14.418
Polyunsaturated (g) 1.477 0.015 0.011 0.005 0.003 0.009 0.004 0.005 0.002 0.076 0.115 0.0 0.028 0.009 0.0 n/a 0.079 0.127 0.034 1.999 11.994