Receta Kolhapuri Mutton Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mutton Chops - 500 gms, trimmed, cleaned, washed

Coriander Leaves - 1 tblsp, chopped

Turmeric Powder - 1/2 tsp

Red Chilli Powder - 1/2 tsp

Cumin Powder - 1/4 tsp

Coriander Powder - 1/2 tsp

Kopra (Dried Coconut) - 1/4 cup, grated

Salt as per taste

Cinnamon Powder - a pinch

Nutmeg Powder - a pinch

Cardamoms - 2 to 3

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomatoes 56.42g	coriander 0.0g	turmeric 0.0g	chili 0.0g	cumin 0.0g	coriander 0.0g	lime juice 12.6g	chili 0.0g	turmeric 0.0g	oil 4.5g	onions 72.0g	oil 109.0g	ginger 4.65g	garlic 2.61g	salt 0.0g	cinnamon 0.0g	nutmeg 0.0g	cardamoms 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.79	0.0	0.08	0.17	n/a	n/a	n/a	n/a	2.68	2.68
Total Fat (g)	0.1	0.11	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	4.5	0.07	109.0	0.03	0.01	n/a	n/a	n/a	n/a	113.84	113.84
Carbohydrates (g)	9.25	2.21	n/a	n/a	n/a	n/a	n/a	1.06	n/a	n/a	0.0	6.72	0.0	0.83	0.86	n/a	n/a	n/a	n/a	20.93	20.93
Ash (g)	0.35	0.28	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.25	0.0	0.04	0.04	n/a	n/a	n/a	n/a	0.99	0.99
Calories (kcal)	39.6	10.156	n/a	n/a	n/a	n/a	n/a	3.15	n/a	n/a	39.78	28.8	963.56	3.72	3.889	n/a	n/a	n/a	n/a	1092.655	1092.655
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.75	1.75
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.15	4.15
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.06	3.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	53.32	n/a	n/a	n/a	n/a	n/a	11.44	n/a	n/a	0.0	64.16	0.0	3.67	1.53	n/a	n/a	n/a	n/a	222.33	222.33
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.48	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.0	3.05	0.0	0.08	0.03	n/a	n/a	n/a	n/a	9.05	9.05
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.0	1.2	0.0	0.1	0.1	n/a	n/a	n/a	n/a	3.8	3.8
Calcium (mg)	22.77	5.642	n/a	n/a	n/a	n/a	n/a	1.764	n/a	n/a	0.0	16.56	0.0	0.744	4.724	n/a	n/a	n/a	n/a	52.204	52.204
Iron (mg)	0.21	0.15	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.15	0.02	0.03	0.04	n/a	n/a	n/a	n/a	0.62	0.62
Magnesium (mg)	9.9	6.206	n/a	n/a	n/a	n/a	n/a	1.008	n/a	n/a	0.0	7.2	0.0	2.0	0.653	n/a	n/a	n/a	n/a	26.966	26.966
Phosphorus (mg)	28.71	13.541	n/a	n/a	n/a	n/a	n/a	1.764	n/a	n/a	0.0	20.88	0.0	1.581	3.993	n/a	n/a	n/a	n/a	70.469	70.469
Potassium (mg)	144.54	133.715	n/a	n/a	n/a	n/a	n/a	14.742	n/a	n/a	0.0	105.12	0.0	19.298	10.466	n/a	n/a	n/a	n/a	427.881	427.881
Sodium (mg)	3.96	2.821	n/a	n/a	n/a	n/a	n/a	0.252	n/a	n/a	0.0	2.88	0.0	0.605	0.444	n/a	n/a	n/a	n/a	10.961	10.961
Zinc (mg)	0.17	0.1	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.12	0.0	0.02	0.03	n/a	n/a	n/a	n/a	0.44	0.44
Copper (mg)	0.04	0.034	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.029	0.0	0.011	0.008	n/a	n/a	n/a	n/a	0.125	0.125
Manganese (mg)	0.129	0.062	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.094	n/a	0.011	0.044	n/a	n/a	n/a	n/a	0.341	0.341
Selenium (mcg)	0.5	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.4	0.0	0.0	0.4	n/a	n/a	n/a	n/a	1.3	1.3
Vitamin A, IU (IU)	1.98	469.979	n/a	n/a	n/a	n/a	n/a	6.3	n/a	n/a	0.0	1.44	0.0	0.0	0.235	n/a	n/a	n/a	n/a	479.934	479.934
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	n/a	n/a	n/a	n/a	n/a	0.252	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	23.948	23.948
Beta Carotene (mcg)	0.99	253.326	n/a	n/a	n/a	n/a	n/a	3.78	n/a	n/a	0.0	0.72	0.0	0.0	0.131	n/a	n/a	n/a	n/a	258.946	258.946
Vitamin E (mg)	0.02	0.3	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.41	0.01	10.04	0.01	0.0	n/a	n/a	n/a	n/a	10.83	10.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	2.88	0.0	0.0	0.418	n/a	n/a	n/a	n/a	76.654	76.654
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	n/a	n/a	n/a	n/a	n/a	3.8	n/a	n/a	0.0	5.3	0.0	0.2	0.8	n/a	n/a	n/a	n/a	24.6	24.6
Thiamin (mg)	0.05	0.023	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.036	0.0	0.001	0.005	n/a	n/a	n/a	n/a	0.118	0.118
Riboflavin (mg)	0.03	0.011	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.022	0.0	0.001	0.003	n/a	n/a	n/a	n/a	0.069	0.069
Niacin (mg)	0.119	0.333	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.0	0.086	0.0	0.035	0.018	n/a	n/a	n/a	n/a	0.609	0.609
Pantothenic acid (mg)	0.119	0.051	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.0	0.086	0.0	0.009	0.016	n/a	n/a	n/a	n/a	0.296	0.296
Vitamin B-6 (mg)	0.119	0.045	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.086	0.0	0.007	0.032	n/a	n/a	n/a	n/a	0.295	0.295
Folate (mcg)	18.81	8.463	n/a	n/a	n/a	n/a	n/a	1.26	n/a	n/a	0.0	13.68	0.0	0.512	0.078	n/a	n/a	n/a	n/a	42.803	42.803
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.8	n/a	n/a	n/a	n/a	n/a	0.6	n/a	n/a	n/a	4.4	n/a	1.3	0.6	n/a	n/a	n/a	n/a	16.8	16.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.007	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.025	0.025
Threonine (g)	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.014	0.0	0.002	0.004	n/a	n/a	n/a	n/a	0.057	0.057
Isoleucine (g)	0.01	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.007	0.0	0.002	0.006	n/a	n/a	n/a	n/a	0.036	0.036
Leucine (g)	0.03	0.017	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.022	0.0	0.003	0.008	n/a	n/a	n/a	n/a	0.082	0.082
Lysine (g)	0.04	0.017	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.029	0.0	0.003	0.007	n/a	n/a	n/a	n/a	0.098	0.098
Methionine (g)	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.008	0.008
Cystine (g)	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.008	0.008
Phenylalanine (g)	0.03	0.039	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.022	0.0	0.002	0.005	n/a	n/a	n/a	n/a	0.099	0.099
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.007	0.0	0.001	0.002	n/a	n/a	n/a	n/a	0.026	0.026
Valine (g)	0.02	0.011	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.014	0.0	0.003	0.008	n/a	n/a	n/a	n/a	0.058	0.058
Arginine (g)	0.099	0.011	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.072	0.0	0.002	0.016	n/a	n/a	n/a	n/a	0.203	0.203
Histidine (g)	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.007	0.0	0.001	0.003	n/a	n/a	n/a	n/a	0.027	0.027
Alanine (g)	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.014	0.0	0.001	0.003	n/a	n/a	n/a	n/a	0.058	0.058
Aspartic acid (g)	0.089	0.079	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.065	0.0	0.01	0.013	n/a	n/a	n/a	n/a	0.269	0.269
Glutamic acid (g)	0.257	0.243	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.0	0.187	0.0	0.007	0.021	n/a	n/a	n/a	n/a	0.725	0.725
Glycine (g)	0.03	0.011	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.022	0.0	0.002	0.005	n/a	n/a	n/a	n/a	0.071	0.071
Proline (g)	0.01	0.011	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.007	0.0	0.002	0.003	n/a	n/a	n/a	n/a	0.037	0.037
Serine (g)	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.014	0.0	0.002	0.005	n/a	n/a	n/a	n/a	0.063	0.063
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	2.812	n/a	n/a	n/a	n/a	n/a	n/a	2.928	2.928
Saturated Fat (g)	0.04	0.017	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.334	0.029	8.099	0.009	0.002	n/a	n/a	n/a	n/a	8.531	8.531
Phytosterols (mg)	14.85	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.25	10.8	272.5	0.698	n/a	n/a	n/a	n/a	n/a	314.047	314.047
Monounsaturated Fat (g)	0.01	0.017	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.023	0.007	24.776	0.007	0.0	n/a	n/a	n/a	n/a	25.841	25.841
Polyunsaturated (g)	0.02	0.045	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	2.931	0.014	71.003	0.007	0.007	n/a	n/a	n/a	n/a	74.029	74.029