Receta Kollu (Horse Gram) Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kollu (Horse Gram) - 1/4 cup
Nellikai (Amla) - 1, seed removed, grated
Cumin Powder - 1/4 tsp
Mustard Seeds - 1 tsp
Coriander Leaves - few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		chilli
32.85g 		cumin
0.0g 		mustard
0.0g 		oil
4.5g 		coconut
1.73g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.66 n/a n/a 0.0 0.06 n/a n/a 16.96 16.96
Total Fat (g) 9.15 0.07 n/a n/a 4.5 0.58 n/a n/a 14.3 14.3
Carbohydrates (g) 4.46 3.11 n/a n/a 0.0 0.26 n/a n/a 7.84 7.84
Ash (g) n/a 0.2 n/a n/a 0.0 0.02 n/a n/a 0.21 0.21
Calories (kcal) 151.28 13.14 n/a n/a 39.78 6.13 n/a n/a 210.33 210.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.4 28.82 n/a n/a 0.0 0.81 n/a n/a 246.04 246.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 1.68 n/a n/a 0.0 0.11 n/a n/a 3.52 3.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 n/a n/a 0.0 0.2 n/a n/a 1.1 1.1
Calcium (mg) 275.28 5.913 n/a n/a 0.0 0.242 n/a n/a 281.435 281.435
Iron (mg) 2.75 0.39 n/a n/a 0.0 0.04 n/a n/a 3.19 3.19
Magnesium (mg) 66.96 8.213 n/a n/a 0.0 0.554 n/a n/a 75.727 75.727
Phosphorus (mg) 228.16 15.111 n/a n/a 0.0 1.957 n/a n/a 245.228 245.228
Potassium (mg) 297.6 111.69 n/a n/a 0.0 6.164 n/a n/a 415.454 415.454
Sodium (mg) 19.84 2.3 n/a n/a 0.0 0.346 n/a n/a 22.486 22.486
Zinc (mg) 1.59 0.1 n/a n/a 0.0 0.02 n/a n/a 1.7 1.7
Copper (mg) 0.397 0.056 n/a n/a 0.0 0.008 n/a n/a 0.46 0.46
Manganese (mg) n/a 0.079 n/a n/a n/a 0.026 n/a n/a 0.105 0.105
Selenium (mcg) 22.1 0.2 n/a n/a 0.0 0.2 n/a n/a 22.4 22.4
Vitamin A, IU (IU) n/a 387.302 n/a n/a 0.0 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.0 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 9.92 220.424 n/a n/a 0.0 0.0 n/a n/a 230.344 230.344
Vitamin E (mg) 0.02 0.23 n/a n/a 0.41 0.0 n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a 0.0 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 79.7 n/a n/a 0.0 0.1 n/a n/a 80.2 80.2
Thiamin (mg) 0.124 0.03 n/a n/a 0.0 0.001 n/a n/a 0.155 0.155
Riboflavin (mg) 0.099 0.03 n/a n/a 0.0 0.0 n/a n/a 0.129 0.129
Niacin (mg) 1.339 0.312 n/a n/a 0.0 0.009 n/a n/a 1.661 1.661
Pantothenic acid (mg) n/a 0.02 n/a n/a 0.0 0.005 n/a n/a 0.025 0.025
Vitamin B-6 (mg) 0.124 0.092 n/a n/a 0.0 0.001 n/a n/a 0.217 0.217
Folate (mcg) 109.12 7.556 n/a n/a 0.0 0.45 n/a n/a 117.126 117.126
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 68.0 3.6 n/a n/a n/a 0.2 n/a n/a 71.8 71.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.0 0.001 n/a n/a 0.011 0.011
Threonine (g) n/a 0.023 n/a n/a 0.0 0.002 n/a n/a 0.025 0.025
Isoleucine (g) n/a 0.023 n/a n/a 0.0 0.002 n/a n/a 0.025 0.025
Leucine (g) n/a 0.036 n/a n/a 0.0 0.004 n/a n/a 0.04 0.04
Lysine (g) n/a 0.03 n/a n/a 0.0 0.003 n/a n/a 0.032 0.032
Methionine (g) n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.008 0.008
Cystine (g) n/a 0.013 n/a n/a 0.0 0.001 n/a n/a 0.014 0.014
Phenylalanine (g) n/a 0.02 n/a n/a 0.0 0.003 n/a n/a 0.023 0.023
Tyrosine (g) n/a 0.013 n/a n/a 0.0 0.002 n/a n/a 0.015 0.015
Valine (g) n/a 0.026 n/a n/a 0.0 0.003 n/a n/a 0.03 0.03
Arginine (g) n/a 0.033 n/a n/a 0.0 0.01 n/a n/a 0.042 0.042
Histidine (g) n/a 0.013 n/a n/a 0.0 0.001 n/a n/a 0.015 0.015
Alanine (g) n/a 0.026 n/a n/a 0.0 0.003 n/a n/a 0.029 0.029
Aspartic acid (g) n/a 0.095 n/a n/a 0.0 0.006 n/a n/a 0.101 0.101
Glutamic acid (g) n/a 0.085 n/a n/a 0.0 0.013 n/a n/a 0.099 0.099
Glycine (g) n/a 0.023 n/a n/a 0.0 0.003 n/a n/a 0.026 0.026
Proline (g) n/a 0.03 n/a n/a 0.0 0.002 n/a n/a 0.032 0.032
Serine (g) n/a 0.026 n/a n/a 0.0 0.003 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 1.314 0.007 n/a n/a 0.334 0.514 n/a n/a 2.17 2.17
Phytosterols (mg) n/a n/a n/a n/a 11.25 0.814 n/a n/a 12.064 12.064
Monounsaturated Fat (g) 2.009 0.003 n/a n/a 1.023 0.025 n/a n/a 3.06 3.06
Polyunsaturated (g) 5.158 0.036 n/a n/a 2.931 0.006 n/a n/a 8.132 8.132