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Receta Kollu Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kollu (Horse Gram) - 1/2 cup, soaked for 2 hours and drained
Coriander Seeds - 2 tsp
Gingelly Oil - 2 tsp
Dry Red Chillies - 5
Fenugreek Seeds - 1/4 tsp
Mustard Seeds - 1/4 tsp
Turmeric Powder - 1/4 tsp
Asafoetida Powder - 1/4 tsp
Tamarind Extract - 2 cups
Curry Leaves - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		garlic
2.61g 		fenugreek
0.0g 		mustard
0.0g 		turmeric
0.0g 		ginger
2.05g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a n/a n/a 0.04 n/a n/a 0.2 0.2
Total Fat (g) n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Carbohydrates (g) n/a 0.86 n/a n/a n/a 0.36 n/a n/a 1.23 1.23
Ash (g) n/a 0.04 n/a n/a n/a 0.02 n/a n/a 0.05 0.05
Calories (kcal) n/a 3.889 n/a n/a n/a 1.637 n/a n/a 5.526 5.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.53 n/a n/a n/a 1.61 n/a n/a 3.14 3.14
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Calcium (mg) n/a 4.724 n/a n/a n/a 0.327 n/a n/a 5.051 5.051
Iron (mg) n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.06 0.06
Magnesium (mg) n/a 0.653 n/a n/a n/a 0.88 n/a n/a 1.532 1.532
Phosphorus (mg) n/a 3.993 n/a n/a n/a 0.696 n/a n/a 4.689 4.689
Potassium (mg) n/a 10.466 n/a n/a n/a 8.491 n/a n/a 18.957 18.957
Sodium (mg) n/a 0.444 n/a n/a n/a 0.266 n/a n/a 0.71 0.71
Zinc (mg) n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Copper (mg) n/a 0.008 n/a n/a n/a 0.005 n/a n/a 0.013 0.013
Manganese (mg) n/a 0.044 n/a n/a n/a 0.005 n/a n/a 0.048 0.048
Selenium (mcg) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.235 n/a n/a n/a 0.0 n/a n/a 0.235 0.235
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.131 n/a n/a n/a 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a n/a n/a 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a n/a n/a 0.1 n/a n/a 0.9 0.9
Thiamin (mg) n/a 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.006
Riboflavin (mg) n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.003 0.003
Niacin (mg) n/a 0.018 n/a n/a n/a 0.015 n/a n/a 0.034 0.034
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a 0.004 n/a n/a 0.02 0.02
Vitamin B-6 (mg) n/a 0.032 n/a n/a n/a 0.003 n/a n/a 0.036 0.036
Folate (mcg) n/a 0.078 n/a n/a n/a 0.225 n/a n/a 0.303 0.303
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a n/a n/a 0.6 n/a n/a 1.2 1.2
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a n/a 0.001 n/a n/a 0.005 0.005
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.007 0.007
Leucine (g) n/a 0.008 n/a n/a n/a 0.001 n/a n/a 0.01 0.01
Lysine (g) n/a 0.007 n/a n/a n/a 0.001 n/a n/a 0.008 0.008
Methionine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Valine (g) n/a 0.008 n/a n/a n/a 0.001 n/a n/a 0.009 0.009
Arginine (g) n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.017 0.017
Histidine (g) n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.004 0.004
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.004 n/a n/a 0.017 0.017
Glutamic acid (g) n/a 0.021 n/a n/a n/a 0.003 n/a n/a 0.024 0.024
Glycine (g) n/a 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.006
Proline (g) n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.003 0.003
Serine (g) n/a 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.006
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a n/a n/a 0.004 n/a n/a 0.006 0.006
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Polyunsaturated (g) n/a 0.007 n/a n/a n/a 0.003 n/a n/a 0.01 0.01