Receta Kollu Paruppu Podi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kollu (Horse Gram) - 1 cup

Roasted Gram - 1/2 cup

Dry Red Chillies - 4

Asafoetida Powder - 1/4 tsp

Curry Leaves - few

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 1.13g	peppercorns 2.1g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.23	n/a	n/a	0.23	0.23
Total Fat (g)	1.13	0.07	n/a	n/a	1.2	1.2
Carbohydrates (g)	0.0	1.36	n/a	n/a	1.36	1.36
Ash (g)	0.0	0.09	n/a	n/a	0.09	0.09
Calories (kcal)	9.989	5.355	n/a	n/a	15.344	15.344
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.22	n/a	n/a	0.22	0.22
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	0.01	0.01
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	n/a	0.6	0.6
Calcium (mg)	0.0	9.177	n/a	n/a	9.177	9.177
Iron (mg)	0.0	0.61	n/a	n/a	0.61	0.61
Magnesium (mg)	0.0	4.074	n/a	n/a	4.074	4.074
Phosphorus (mg)	0.0	3.633	n/a	n/a	3.633	3.633
Potassium (mg)	0.0	26.439	n/a	n/a	26.439	26.439
Sodium (mg)	0.0	0.924	n/a	n/a	0.924	0.924
Zinc (mg)	0.0	0.03	n/a	n/a	0.03	0.03
Copper (mg)	0.0	0.024	n/a	n/a	0.024	0.024
Manganese (mg)	n/a	0.118	n/a	n/a	0.118	0.118
Selenium (mcg)	0.0	0.1	n/a	n/a	0.1	0.1
Vitamin A, IU (IU)	0.0	6.279	n/a	n/a	6.279	6.279
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.315	n/a	n/a	0.315	0.315
Beta Carotene (mcg)	0.0	3.276	n/a	n/a	3.276	3.276
Vitamin E (mg)	0.1	0.02	n/a	n/a	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.126	n/a	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	n/a	n/a	4.305	4.305
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	n/a	0.4	0.4
Thiamin (mg)	0.0	0.002	n/a	n/a	0.002	0.002
Riboflavin (mg)	0.0	0.005	n/a	n/a	0.005	0.005
Niacin (mg)	0.0	0.024	n/a	n/a	0.024	0.024
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.007	n/a	n/a	0.007	0.007
Folate (mcg)	0.0	0.21	n/a	n/a	0.21	0.21
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.2	n/a	n/a	0.2	0.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.029	n/a	n/a	n/a	0.029	0.029
Saturated Fat (g)	0.084	0.021	n/a	n/a	0.105	0.105
Phytosterols (mg)	2.825	1.932	n/a	n/a	4.757	4.757
Monounsaturated Fat (g)	0.257	0.021	n/a	n/a	0.278	0.278
Polyunsaturated (g)	0.736	0.024	n/a	n/a	0.76	0.76